“Just Bein’ Honest” Podcast

I’m JUST BEIN’ HONEST

… story time …

DR. ERIC BALCAVAGE Ep 97 _ Just Bein' Honest - PODCAST

Episode 97 : How to HEAL your THYROID with Dr. Eric Balcavage.

On this Episode, number 97, of the “Just Bein’ Honest Podcast”, my eyes are opened up even wider than they were before, why? I have a True Food for Thought discussion with leading functional medicine expert, Dr. Eric Balcavage.

What did we talk about? – THYROID HEALTH – GUT HEALTH – AUTOIMMUNE HEALTH – NERVE HEALTH

And how all of these “topics” create our unique “system” called our body – How yours differs from anyone and everyone else’s – AND how you can regain control in order to begin the HEALING process!

About Dr. Eric Balcavage: Dr. Eric Balcavage is a leading functional medicine expert with a focus and passion for thyroid physiology. He consults with people local at his Philadelphia area practice as well as those in other areas of the country and world.

Dr. Balcavage has lectured locally, nationally, and internationally on his unique approach to thyroid physiology and thyroid conditions. He is the co-host of the Thyroid Answers Podcast as well as being a guest on multiple health related podcasts.

He has so many accolades that I cannot even keep track of, but I will put his website link below if you’d like more information about him.

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

AHHHH wait! One quick announcement, I am coming up on my 100 Podcast Episode! Let’s celebrate! I would like to invite you all to SAJE WELLNESS in Santa Barbara for a LIVE SHOW! The date is Sunday, December 15th at 10 am – We will be talking all about how YOU can get a jumpstart on cultivating a LIFESTYLE that is authentically curated to your unique self! – The event is FREE and you may even get some takeaways complimentary. Bring your friends and family and of course hot Q’s for me to answer!

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Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

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My favorite part of this episode with Thyroid specialist, Dr. Eric Balcavage is that we are our own unique “systems”. In order to function at our most prime capacity we must be aware of our HONESTY through our DIET, SLEEP and RESPIRATORY patterns. Are you keeping yourself honest?

To all of my JBH listeners and supporters, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.


Please note: Remember, “Disease SPEAKS”. (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB + Just Bein’ Honest

DR. ERIC BALCAVAGE: https://rejuvagencenter.com

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) !

JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) wants you to know that “DISEASE” stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for – HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I’d like to offer you a head-start on your journey toward healthy and authentic living. Say – “JBHFREE” – when you schedule your first appointment and receive your FIRST DISCOVERY CALL – – – FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com


Get the GLOW with my favorite skincare line from AMINA ADEM! Want to start the anti-aging process now? Perhaps just love the biggest organ on your body in to natural health? I give to you 10% OFF with code JBH10 – ENJOY!!!

Don’t forget your TEA from BUDDHA TEAS: Enter code JBH15 at checkout to start meditating with each sip!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


KATHERINE BROWN Ep 96 _ Just Bein' Honest - PODCAST

Episode 96 : How to have the BEST ROMANCE : What taking off the MASK will do?

On this Episode, number 96, of the “Just Bein’ Honest Podcast”, I reveal how you can cultivate the BEST ROMANCE EVER!!! There are some clues, there are some secrets and it all starts with the relationship you have with YOURSELF!

The state of vulnerability and authenticity is the foundational element we must all master in order to shed the “masks” – Are you ready to be seen for who you really are? Are you ready to be free to attract the energies around you that will value you your soul’s worth?

No more “flakes” in this beautiful life, we don’t have time for that… Let’s get real, let’s get honest – it’s time to be YOU!

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

To all of my JBH listeners and supporters, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.


Please note: Remember, “Disease SPEAKS”. (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB + Just Bein’ Honest

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) !

JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) wants you to know that “DISEASE” stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for – HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I’d like to offer you a head-start on your journey toward healthy and authentic living. Say – “JBHFREE” – when you schedule your first appointment and receive your FIRST DISCOVERY CALL – – – FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com


Get the GLOW with my favorite skincare line from AMINA ADEM! Want to start the anti-aging process now? Perhaps just love the biggest organ on your body in to natural health? I give to you 10% OFF with code JBH10 – ENJOY!!!

Don’t forget your TEA from BUDDHA TEAS: Enter code JBH15 at checkout to start meditating with each sip!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


KATHERINE BROWN Ep 95 _ Just Bein' Honest - PODCAST

Episode 95 : FOOD COMBINING + Holiday nostalgia

On this Episode, number 95, of the “Just Bein’ Honest Podcast”, I am playing mama bear with you…Don’t come complaining to me that you have a stomach ache – EVERYTHING IS A CHOICE! Okay, so I want to share a bit about FOOD COMBINING! You have to listen in to hear the whole scenario situation. Also, when the holidays come knocking, are you feeling a bit nostalgic – Are you reminded of the good times when you were a youngster? Be GRATEFUL in those moments and then, expand them : )

This episode you will most definitely want to take notes!!!

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

To all of my JBH listeners and supporters, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.


Please note: Remember, “Disease SPEAKS”. (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB + Just Bein’ Honest

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) !

JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) wants you to know that “DISEASE” stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for – HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I’d like to offer you a head-start on your journey toward healthy and authentic living. Say – “JBHFREE” – when you schedule your first appointment and receive your FIRST DISCOVERY CALL – – – FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com


Get the GLOW with my favorite skincare line from AMINA ADEM! Want to start the anti-aging process now? Perhaps just love the biggest organ on your body in to natural health? I give to you 10% OFF with code JBH10 – ENJOY!!!

Don’t forget your TEA from BUDDHA TEAS: Enter code JBH15 at checkout to start meditating with each sip!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


JENNIFER ALEMBIK Ep 94 _ Just Bein' Honest - PODCAST

Episode 94: FREE yourself from FOOD ADDICTION!

On this Episode, number 94, of the “Just Bein’ Honest Podcast”,

I have a soulful connection with a woman that is a huge eye opener for how we all cope with our daily lives – especially our relationship most have with FOOD!!! Jennifer Alembik is a Food Addiction Coach. The process to train the inner beast and say ‘goodbye’ to insecurities – has a clear pathway… it begins with WILLINGNESS.

A change in diet, as well as mindset and lifestyle, are needed to successfully achieve this new paradigm. As mentioned before – All you need is willingness.  The willingness to take personal responsibility for your food.  The willingness to write your food down and share it with your coach for accountability.  The willingness to the homework assignments that will help train your brain, give you insight, and teach you tools and techniques to implement healthy habits to start picking up.  The willingness to share your thoughts and feelings with your fellow foodies on this journey.  Most importantly – The willingness to be honest. Honesty is key. I know I’m JUST Bein’ Honest! Many of us spend years lying and hiding in the shame of our affliction that this behavior doesn’t vanish immediately. Jennifer is a wonderful insight to share with all of us how we can heal once and for all.

So? What’s FOOD ADDICTION?

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

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My favorite quote from this episode with Food Addiction Coach, Jennifer Alembik is that PREPARATION is EVERYTHING and DISCIPLINE with a clear ROUTINE is your guiding force!

Are you keeping yourself accountable for your actions? Are you aware of why you are doing what you are doing? Why you are in the relationships that you are in? Think about it…

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To all of my JBH listeners and supporters, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.


Please note: Remember, “Disease SPEAKS”. (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB + Just Bein’ Honest

Jennifer Alembik – @jenniferalembik

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) !

JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) wants you to know that “DISEASE” stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for – HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I’d like to offer you a head-start on your journey toward healthy and authentic living. Say – “JBHFREE” – when you schedule your first appointment and receive your FIRST DISCOVERY CALL – – – FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com


Get the GLOW with my favorite skincare line from AMINA ADEM! Want to start the anti-aging process now? Perhaps just love the biggest organ on your body in to natural health? I give to you 10% OFF with code JBH10 – ENJOY!!!

Don’t forget your TEA from BUDDHA TEAS: Enter code JBH15 at checkout to start meditating with each sip!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


KATHERINE BROWN Ep 93 _ Just Bein' Honest - PODCAST

Episode 93 : SMILING through the PAIN of AUTOIMMUNE DISEASE.

On this Episode, number 93, of the “Just Bein’ Honest Podcast”, tears are shed yet once again. I cannot hide my pain all the time. This time it is physical pain in my extremities. SAUSAGE FINGERS!!! Swollen joints. Pins and NEEEEDLESSSSS!!! I have and most often do, SMILE through the PAIN, but I wanted to let you all know that it’s okay to feel it out sometimes : ) We are all fighting a battle. Mine is morphing in to many camouflage of symptoms and is OH so annoying, BUT I am always about the root of the situation…so here we go!

On this episode I will share a little story of when this all started and some environmental toxins that along the way have made it worsen. I also share some common type of AutoImmune Responses – see below. PLEASE, DO NOT GUESS YOURSELF AS HAVING ONE OF THESE! Seek professional help – always get 2-3 set opinions!

  • Most common types of AutoImmune Disease Includes:

Rheumatoid arthritis: A chronic inflammatory disorder affecting many joints, including those in the hands and feet.

Lupus: An inflammatory disease caused when the immune system attacks its own tissues.

Celiac disease: An immune reaction to eating gluten, a protein found in wheat, barley, and rye.

Sjögren’s syndrome: An immune system disorder characterized by dry eyes and dry mouth.

Polymyalgia rheumatica: An inflammatory disorder causing muscle pain and stiffness around the shoulders and hips.

Multiple sclerosis: A disease in which the immune system eats away at the protective covering of nerves.

Ankylosing spondylitis: An inflammatory arthritis affecting the spine and large joints.

Type 1 diabetes: A chronic condition in which the pancreas produces little or no insulin.

Alopecia areata: Sudden hair loss that starts with one or more circular bald patches that may overlap.

Vasculitis: An inflammation of the blood vessels that causes changes in the blood vessel walls.

Temporal arteritis: An inflammation of blood vessels, called arteries, in and around the scalp.

** What do you have to give up in order to continuously grow. Remember, everything is a CHOICE!!!*

Turn up the volume and grab your notepads, because you just turned on the “Just Bein’ Honest” Podcast.

——————————

To all of my JBH listeners and supporters, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.


Please note: Remember, “Disease SPEAKS”. (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB + Just Bein’ Honest

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) !

JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) wants you to know that “DISEASE” stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for – HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I’d like to offer you a head-start on your journey toward healthy and authentic living. Say – “JBHFREE” – when you schedule your first appointment and receive your FIRST DISCOVERY CALL – – – FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com


Get the GLOW with my favorite skincare line from AMINA ADEM! Want to start the anti-aging process now? Perhaps just love the biggest organ on your body in to natural health? I give to you 10% OFF with code JBH10 – ENJOY!!!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


KATHERINE BROWN Ep 92 _ Just Bein' Honest - PODCAST

Episode 92 : Overcoming FEARS, Finding your WORTH + RE-PARENTING yourself.

On this Episode, number 92, of the “Just Bein’ Honest Podcast”, I pretty much lay it all on the table for you… FEARS – What are mine? WORTH – Am I able to feel this? RE-PARENTING – What patterns do I need to restructure in my daily life?

I also, share how I have become accountable for my life and my actions. I had to give up some traits that did not serve me in order to get to where I am today:

  • The Past
  • Codependency
  • Comfort
  • Excuses
  • Comparison
  • Guilt

** What do you have to give up in order to continuously grow. Remember, everything is a CHOICE!!!*

Turn up the volume and grab your notepads, because you just turned on the “Just Bein’ Honest”Podcast.

——————————

To all of my JBH listeners and supporters, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.


Please note: Remember, “Disease SPEAKS”. (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB + Just Bein’ Honest

Connect with Naomi Judge // Instagram : @naturopathnaomi

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) !

JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) wants you to know that “DISEASE” stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for – HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I’d like to offer you a head-start on your journey toward healthy and authentic living. Say – “JBHFREE”– when you schedule your first appointment and receive your FIRST DISCOVERY CALL – – – FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com


Get the GLOW with my favorite skincare line from AMINA ADEM! Want to start the anti-aging process now? Perhaps just love the biggest organ on your body in to natural health? I give to you 10% OFF with code JBH10 – ENJOY!!!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

 


NAOMI JUDGE Ep 91 _ Just Bein' Honest - PODCAST

Episode 91 : How to RESET your HORMONES + increase longevity with LIVER HEALTH.

On this Episode, number 91, of the “Just Bein’ Honest Podcast”, I had a heart to heart and very eye opening discussion with Naomi Judge. Naomi and I talked all about how the body is lagging on natural detoxifying patterns, about hormone imbalance AND about how we can set ourselves up for longevity with just a little more liver health awareness.

Did you know that the liver is pretty much the boss of the bod when it comes to regulating the detoxifying process?

Naomi is a Naturopath and Nutritionist with a Bachelor’s Degree in Health Science.  Naomi spent much of her late teens and early twenties struggling with depression, anxiety, and menstrual irregularities. Instead of finding answers, Naomi was staring at yet another pillbox. Until eventually, she decided to take matters into her owns hands and go back to university and study nutrition and reproductive science. This journey led Naomi to open up her own clinic, treating women. Since then, she has helped thousands of women reach their hormonal health goals.  Naomi helps women connect the dots between their health, happiness and hormones. Enabling them to live a life of optimal vibrancy – what she calls “Your New Normal.”

I know this episode will speak to many of you, we are all going through something. I feel that with the environment we currently live in – both mentally, physically and emotionally – it’s become quite apparent that we need to start creating a laser focus mission towards listening to our bodies.

Are you ready? Alright, let’s rock and roll.

Turn up the volume and grab your notepads, because you just turned on the “Just Bein’ Honest” Podcast.

——————————

My favorite quote from this episode with Naturopath Naomi Judge is her explanation of her “Honest Truth” being, “Balance is everything, Openness is ever healing and one must always continue to LEARN!” Thank you Naomi – That is 100% True Food For Thought!

OH, and did YOU know that the health of the MAN is equally or sometimes even MORE important during conception? There are many factors to play here – I would love to know your stories and thoughts.

To all of my JBH listeners and supporters, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.


Please note: Remember, “Disease SPEAKS”. (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB + Just Bein’ Honest

Connect with Naomi Judge // Instagram : @naturopathnaomi

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) !

JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) wants you to know that “DISEASE” stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for – HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I’d like to offer you a head-start on your journey toward healthy and authentic living. Say – “JBHFREE” – when you schedule your first appointment and receive your FIRST DISCOVERY CALL – – – FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com


Sip on some TEA with 15% OFF!

BUDDHA TEAS: JBH15 code for 15% OFF – Get some CBD Tea, Herbal Remedies and your favorite Green Teas!

The Buddha Teas Philosophy: They strive to create teas that do more than satisfy a thirst. Buddha Teas use fresh, high quality ingredients to explore nature’s best qualities and enrich the lives of tea drinkers everywhere. The fresh, organic herbs and tea leaves allow their teas to stay pure and natural, free from chemicals, preservatives and added flavoring. The minimal processing and eco-friendly packaging helps to honor and protect the earth with every tea they make.

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


DR. MARVIN SINGH Ep 90 _ Just Bein' Honest - PODCAST

Episode 90 : GUT HEALTH and what you can starting doing NOW to SAVE your LIFE!

On this Episode, number 90, of the “Just Bein’ Honest Podcast”, I open the door for a free flowing conversation with the FIRST physician in California to be Board Certified in Internal Medicine and Gastroenterology in addition to being a Diplomate of the American Board of Integrative Medicine – being only one of the two Integrative Gastroenterologist in the United States to carry all three of these endorsements! Yes, Dr. Marvin Singh is pretty much royalty in my eyes!

But, Dr. Marvin Singh’s journey within this specialization was peaked with he personally was overweight, feeling tired, low on energy, and even had metabolic syndrome. As a caring doctor who did the best he could for his patients, he came to discover that HE was the missing key ingredients towards longevity and optimal health.

After completing the premier Integrative Medicine Fellowship program founded by pioneer Dr. Andrew Weil, Dr. Marvin Singh followed an anti-inflammatory diet and maintained focus on his own lifestyle changes – VOILA! in just three months, he lost 45 pounds!

So, where to be begin with this story of how the GUT is at the ROOT of everything?

That is for you all to soon find out. Turn up the volume and grab your notepads, because you just turned on the “Just Bein’ Honest” Podcast.

——————————

My favorite quote from this episode with Dr. Marvin Singh is that “Being flexible is the key to a balanced life.” And that “Everything is connected to EVERYTHING!”… So, true – so VERY true!

To all of my JBH listeners and supporters, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.


Please note: Remember, “Disease SPEAKS”. (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB + Just Bein’ Honest

Connect with Dr. Marvin Singh // Instagram/Facebook/Twitter: @DrMarvinSingh Web: www.PrecisioneClinic.com and the IG is @PrecisioneClinic www.drmarvinsingh.com

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) !

JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) wants you to know that “DISEASE” stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for – HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I’d like to offer you a head-start on your journey toward healthy and authentic living. Say – “JBHFREE” – when you schedule your first appointment and receive your FIRST DISCOVERY CALL – – – FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com


Sip on some TEA with 15% OFF!

BUDDHA TEAS: JBH15 code for 15% OFF – Get some CBD Tea, Herbal Remedies and your favorite Green Teas!

The Buddha Teas Philosophy: They strive to create teas that do more than satisfy a thirst. Buddha Teas use fresh, high quality ingredients to explore nature’s best qualities and enrich the lives of tea drinkers everywhere. The fresh, organic herbs and tea leaves allow their teas to stay pure and natural, free from chemicals, preservatives and added flavoring. The minimal processing and eco-friendly packaging helps to honor and protect the earth with every tea they make.

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


KATHERINE BROWN Ep 89 _ Just Bein' Honest - PODCAST

Episode 89 : “HI! I’m NEW!” How to find friends as an adult.

On this Episode, number 89, of the “Just Bein’ Honest Podcast”, I have MOVED!!! HOLY – SHHHHHHIIIIITAAAAKEEE!!! What a whirlwind of a change. Completely different scene. I am bounding around through nature. I am engulfed with agricultural friends. I have my own clean space that I have decided to call, “HOME”… so, now what?! Can I get a friend here or there?!

My question is, “How the HECK do you make friends when you are NEW in town?!” Ahem, as an adult.

Here is HOW!!! What are ways that you try to introduce yourself to the new ‘hood’?

I THANK YOU, for continuing with me on this journey, you just turned on the “Just Bein’ Honest” Podcast. Let’s ROCK this!!!

——————————

  • Sometimes the things that scare you the most are the things you need to do… xoxo KB

Please note: Remember, “Disease SPEAKS”. (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE + DISCOUNTS!!!

————————————————

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a 5 STAR rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB + Just Bein’ Honest

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) !

JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) wants you to know that “DISEASE” stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for – HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I’d like to offer you a head-start on your journey toward healthy and authentic living. Say – “JBHFREE” – when you schedule your first appointment and receive your FIRST DISCOVERY CALL – – – FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com


Forever be HYDRATED!!!

Shop LIQUID I.V. and enter discount code JBH20 for 20% OFF – Get some cellular hydration actively in your bloodstream for a better days productivity and now, a better nights rest!

The Liquid I.V. Philosophy: LIQUID I.V.’s Cellular Transport Technology (CTT)™ uses a specific ratio of sodium, glucose, and potassium to deliver water and other key nutrients directly to your bloodstream, hydrating you faster and more efficiently than water alone.

The specific ratio of electrolytes used in CTT creates an osmotic force that allows water to be absorbed in the upper digestive tract. Typically, fluids pass through the entire digestive system, losing water and vital nutrients along the way before being absorbed into the bloodstream.

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


KATHERINE BROWN Ep 88 _ Just Bein' Honest - PODCAST

Episode 88 : BIG NEWS! I am … {CHANGE}

On this Episode, number 88, of the “Just Bein’ Honest Podcast”, I want to embrace each and every one of y’all and say, “THANK YOU!” For being such amazing supporters – y’all are like family to me. This is why I want to share with you some BIG NEWS.

I AM… {CHANGE} – Yes, that is my affirmation, because that is the path that I am on right now… I am about to embark on a new adventure. and I am taking you along! Any guesses?!

“The SECRET of CHANGE is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates

I embrace this change. I surrender to the new. I witness pure love in my actions.

Thank you for continuing with me on this journey, you just turned on the “Just Bein’ Honest” Podcast.

——————————

  • Sometimes the things that scare you the most are the things you need to do… xoxo KB

Please note: Remember, “Disease SPEAKS”. (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE + DISCOUNTS!!!

————————————————

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a 5 STAR rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB + Just Bein’ Honest

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) !

JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) wants you to know that “DISEASE” stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for – HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I’d like to offer you a head-start on your journey toward healthy and authentic living. Say – “JBHFREE” – when you schedule your first appointment and receive your FIRST DISCOVERY CALL – – – FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com


Forever be HYDRATED!!!

Shop LIQUID I.V. and enter discount code JBH20 for 20% OFF – Get some cellular hydration actively in your bloodstream for a better days productivity and now, a better nights rest!

The Liquid I.V. Philosophy: LIQUID I.V.’s Cellular Transport Technology (CTT)™ uses a specific ratio of sodium, glucose, and potassium to deliver water and other key nutrients directly to your bloodstream, hydrating you faster and more efficiently than water alone.

The specific ratio of electrolytes used in CTT creates an osmotic force that allows water to be absorbed in the upper digestive tract. Typically, fluids pass through the entire digestive system, losing water and vital nutrients along the way before being absorbed into the bloodstream.

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


KATHERINE BROWN Ep 87 _ Just Bein' Honest - PODCAST

Episode 87 : Honoring the “SHIFT” in life + FOLLOWING Intuition

On this Episode, number 87, of the “Just Bein’ Honest Podcast”, The lonnnnnnnnnnng trek to and from Italy has come to a conclusion. My heart is full with so much LOVE. My legs are TIRED, yet refreshed at the same time. My thoughts are vibrant and clear. I can truly feel the worth and value of ME radiating. So, with that being said, what is this “Vegan, Earth-loving, Intuitive leader” going to do next?

Step by step. The leap. The transition has arrived. There has been clear confirmation that “The Change” is upon myself. Growth is an open door awaiting to take my hand and dance with me under the moonlight. I am ready.

So, will I leave Los Angeles? Will I be expanding my wings? Find out here.

Thank you for continuing with me on this journey, you just turned on the “Just Bein’ Honest” Podcast.

——————————

  • Sometimes the things that scare you the most are the things you need to do… xoxo KB

Please note: Remember, “Disease SPEAKS”. (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a 5 STAR rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB + Just Bein’ Honest

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) !

JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) wants you to know that “DISEASE” stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for – HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I’d like to offer you a head-start on your journey toward healthy and authentic living. Say – “JBHFREE” – when you schedule your first appointment and receive your FIRST DISCOVERY CALL – – – FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com


Sip on some TEA with 15% OFF!

BUDDHA TEAS: JBH15 code for 15% OFF – Get some CBD Tea, Herbal Remedies and your favorite Green Teas!

The Buddha Teas Philosophy: They strive to create teas that do more than satisfy a thirst. Buddha Teas use fresh, high quality ingredients to explore nature’s best qualities and enrich the lives of tea drinkers everywhere. The fresh, organic herbs and tea leaves allow their teas to stay pure and natural, free from chemicals, preservatives and added flavoring. The minimal processing and eco-friendly packaging helps to honor and protect the earth with every tea they make.

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


KATHERINE BROWN Ep 86 _ Just Bein' Honest - PODCAST

Episode 86 : How to be VEGAN in ITALY – Part 2 NAPLES + ROME + FLORENCE

On this Episode, number 86, of the “Just Bein’ Honest Podcast”, I have successfully been touring (adventuring) through ITALY! What an amazing time it has been and what an adventure that I could never EVER trade. I started with a goal to find the healthiest ways to enjoy and stay on track as a veggie and vegan in the great land of MEAT, CHEESE and PASTA!!! Don’t forget the VINO! I have done great, but I also have been able to enjoy the beauties of what this culinary rich country has to offer!

I found some very vital answers to some extremely important questions. I am richer than ever with gratitude and joy. I feel content and confident on the next path I shall take in this life.

Time to realize that life is best lived at a slower pace. Stop and literally smell the roses. Take time to listen and talk to strangers life stories. Respect your every wants and needs. Most importantly, stick to your truth and stand strong with your beliefs.

Thank you for continuing with me on this journey, you just turned on the “Just Bein’ Honest” Podcast.

——————————

  • Sometimes the things that scare you the most are the things you need to do… xoxo KB

Please note: Remember, “Disease SPEAKS”. (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a 5 STAR rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB + Just Bein’ Honest

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) !

JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) wants you to know that “DISEASE” stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for – HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I’d like to offer you a head-start on your journey toward healthy and authentic living. Say – “JBHFREE” – when you schedule your first appointment and receive your FIRST DISCOVERY CALL – – – FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com


Sip on some TEA with 15% OFF!

BUDDHA TEAS: JBH15 code for 15% OFF – Get some CBD Tea, Herbal Remedies and your favorite Green Teas!

The Buddha Teas Philosophy: They strive to create teas that do more than satisfy a thirst. Buddha Teas use fresh, high quality ingredients to explore nature’s best qualities and enrich the lives of tea drinkers everywhere. The fresh, organic herbs and tea leaves allow their teas to stay pure and natural, free from chemicals, preservatives and added flavoring. The minimal processing and eco-friendly packaging helps to honor and protect the earth with every tea they make.

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


KATHERINE BROWN Ep 85 _ Just Bein' Honest - PODCAST

Episode 85 : How to be VEGAN in ITALY – Part 1 AMALFI COAST

On this Episode, number 85, of the “Just Bein’ Honest Podcast”, I have MADE it to ITALY!!! It was certainly a journey in its own. I have a mission while I am here and it starts with relaxing in the first week I am on the Amalfi Coast. My next challenge is to immerse myself and be quiet. What is nature telling me? What are the locals saying? Most importantly, what is my inner goddess telling herself that she needs?

An emotional beginning, as I am purging much stagnant energy left within my bones and deep within my joints. Emotion is welcome. They “SEE” me here. The “LOVE” is real. The locals want to give you their time and share the history with you. Our history shapes all of us, but it’s so important to continue to grow along the path that speaks to your health and vitality the most!.

Are you speaking your truth?

As a reminder: I plan on filling you in on everything, so go ahead and subscribe and select a 5 star rating – you are not going to want to miss one single moment of this journey!

Thank you for continuing with me on this journey, you just turned on the “Just Bein’ Honest” Podcast.

——————————

  • Sometimes the things that scare you the most are the things you need to do… xoxo KB

Please note: Remember, “Disease SPEAKS”. (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a 5 STAR rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB + Just Bein’ Honest

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) !

JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) wants you to know that “DISEASE” stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for – HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I’d like to offer you a head-start on your journey toward healthy and authentic living. Say – “JBHFREE” – when you schedule your first appointment and receive your FIRST DISCOVERY CALL – – – FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com


Sip on some TEA with 15% OFF!

BUDDHA TEAS: JBH15 code for 15% OFF – Get some CBD Tea, Herbal Remedies and your favorite Green Teas!

The Buddha Teas Philosophy: They strive to create teas that do more than satisfy a thirst. Buddha Teas use fresh, high quality ingredients to explore nature’s best qualities and enrich the lives of tea drinkers everywhere. The fresh, organic herbs and tea leaves allow their teas to stay pure and natural, free from chemicals, preservatives and added flavoring. The minimal processing and eco-friendly packaging helps to honor and protect the earth with every tea they make.

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


Just Bein' Honest - PODCAST

Episode 84 : Bon Voyage! I’m going to be Plant-Based + Vegan in ITALY!

On this Episode, number 84, of the “Just Bein’ Honest Podcast”, I am going to ITALY!!! As you listen to this, I very well may be on an airplane twiddling my thumbs or rolling my legs out with my stick, ORRRRR perhaps I am doing yoga stretches in the back cabin??? True story behind that one ; )

For many, many years, I have wanted to venture to Italy and NOW – the stars have aligned. I have listened to opportunity and I am taking the plunge. If not now, when?

The challenge: Maintain a healthy lifestyle abroad. Try new things, food, cultural habits, but overall – be ME! Explore what it means to be in the land of my “Sun Sign” and also under my “Venus Line” – Ahem… More on this in further episodes. OH, and HOW DO YOU PACK for a trip like this?

I plan on filling you in on everything, so go ahead and subscribe and select a 5 star rating – you are not going to want to miss a beat of this journey!

Bon Voyage, and brush up on your Italian, because you just turned on the “Just Bein’ Honest” Podcast.

——————————

Sometimes the things that scare you the most are the things you need to do…


Please note: Remember, “Disease SPEAKS”. (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a 5 STAR rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB + Just Bein’ Honest

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) !

JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) wants you to know that “DISEASE” stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for – HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I’d like to offer you a head-start on your journey toward healthy and authentic living. Say – “JBHFREE” – when you schedule your first appointment and receive your FIRST DISCOVERY CALL – – – FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com


Sip on some TEA with 15% OFF!

BUDDHA TEAS: JBH15 code for 15% OFF – Get some CBD Tea, Herbal Remedies and your favorite Green Teas!

The Buddha Teas Philosophy: They strive to create teas that do more than satisfy a thirst. Buddha Teas use fresh, high quality ingredients to explore nature’s best qualities and enrich the lives of tea drinkers everywhere. The fresh, organic herbs and tea leaves allow their teas to stay pure and natural, free from chemicals, preservatives and added flavoring. The minimal processing and eco-friendly packaging helps to honor and protect the earth with every tea they make.

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


RICHARD JACOBS Ep 83 _ Just Bein' Honest - PODCASTRICHARD JACOBS Ep 83 _ Just Bein' Honest - PODCAST

Episode 83 : LONGEVITY roots in HOW you SLEEP.

On this Episode, number 83, of the “Just Bein’ Honest Podcast”, I am faced with something that has forever shaped my every day fuel for stamina – SLEEEEEEP!

For many, many years, Richard Jacobs struggled with sleep – just like a lot of people do. Doctors told him that he was too stressed, or that he was “just anxious” about things that were going on in his life and business. They gave him pills, and said they’d make him sleep again.

But they didn’t.

You know, first-hand, how sleep deprivation can eat away at your soul, how it can strain every moment of your work and family life.

One day, Richard realized that he had a problem. Not a trivial problem, but a serious problem. After all, he had a business to run and a family to support. He couldn’t keep stumbling through life in an angry and frustrated daze, feeling miserable all the time.

Over the next six months, this “research assignment” turned into an obsession. When Richard spoke with some of his friends and family, and discovered that they too struggled with sleep, it became a movement. He called it The Good Night’s Sleep Project™.

Let’s get cozy shall we? Let’s learn how your brain needs this cleaning process, and let’s learn what it takes to make a change by the choices you are granted with.

Sweet dreams and get ready to dive in, because you just turned on the “Just Bein’ Honest” Podcast.

——————————

My favorite quote from this episode with Richard Jacobs is that “Quality sleep is not only important, but VITAL to our long-term health and wellbeing.” Take that in folks, absorb it and let it marinate. That’s true food for thought.

This was a long distance interview, please note that the sound quality may be a bit jittery at times so don’t turn us off! This is spectacular information you are not going to want to miss.


Please note: Remember, “Disease SPEAKS”. (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a 5 STAR rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB + Just Bein’ Honest

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) !

JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) wants you to know that “DISEASE” stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for – HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I’d like to offer you a head-start on your journey toward healthy and authentic living. Say – “JBHFREE” – when you schedule your first appointment and receive your FIRST DISCOVERY CALL – – – FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com


Sip on some TEA with 15% OFF!

BUDDHA TEAS: JBH15 code for 15% OFF – Get some CBD Tea, Herbal Remedies and your favorite Green Teas!

The Buddha Teas Philosophy: They strive to create teas that do more than satisfy a thirst. Buddha Teas use fresh, high quality ingredients to explore nature’s best qualities and enrich the lives of tea drinkers everywhere. The fresh, organic herbs and tea leaves allow their teas to stay pure and natural, free from chemicals, preservatives and added flavoring. The minimal processing and eco-friendly packaging helps to honor and protect the earth with every tea they make.

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


SARAH BRENNER Ep 82 _ Just Bein' Honest - PODCAST

Episode 82 : HEALING childhood wounds by living your TRUTH!

On this Episode, number 82, of the “Just Bein’ Honest Podcast”, I am reunited with a woman who has energetically been my soul sister for as long as I can remember – and we didn’t even know it until 18+ years later.

Now that my guest Sarah Brenner and I are both “Spiritually Awake” – we found that our connection was made magically through her younger sister, Lauren. Lauren and I grew up together and often at times were considered little fireballs running around the neighborhoods playing nostalgic outdoor games and lip-syncing to “This Kiss” by Faith Hill while wearing her older sisters’ sequined prom dresses. The energy in the Brenner household was “real”, it was healing and it was a place that I instinctively revisited on a regular occasion. Perhaps it was a direct reflection of how I should be a part of a “family”? Perhaps it was how I should live each day with zest and color. Perhaps it was a clearer message that I needed to always dance through life and live each day to the fullest…

To reveal more to you, Lauren passed away suddenly and without warning when we were in the seventh grade. My life forever changed from that point on, always wondering and always wishing she were still here. One thing I do know is that she is still here and within me. I see her in everything I do and frankly every white butterfly that crosses my path is a reflection of her power. She is my angel that is guarding me and guiding me through this thing called “Life” and NOW I have her sister Sarah to share her messages with.

Sarah Brenner is a purveyor of love and life. With a deep appreciation for the color cerulean, international travel and being of service. She enjoys discovering what “doing the work” means. Sarah has realized that the key to this life is vulnerability and openness while focusing energy on things that fuel passion, create community and connection.

Sarah continues to hone her intuition by authentically relating, listening to her body and embracing the divine feminine energy. In the next year, she will complete the first step in becoming a relationship coach and have her first children’s book published. Live music and hiking are her religion and she’s never met a dog (god) she didn’t love. Her hobbies include art, gardening, being inspired by children, listening to audio books, channeling, shadow work and the occasional treasure hunting at thrift stores. She sends love and light to you all!

Alright folks, let’s rock this, you just turned on the “Just Bein’ Honest” Podcast.

I am still blown away by our connection on this show, please note that the sound quality may be a bit jittery at times so don’t turn us off! This is spectacular information you are not going to want to miss.


Please note: Remember, “Disease SPEAKS”. (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

Tears have been brought to my eyes. I am a believer in the signs that are energetically brought to our attention. I knew from a very young age that I had a gift that was meant to breathe to life further, than just something so simple as “being” in existence through a vessel we call the “body”. I am meant to express and speak my truths, my intuitive healings to you all – this is why I collect, and may I say “connect” this entire community with leaders that make up a grand and infinite lifestyle full of purpose.

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a 5 STAR rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB + Just Bein’ Honest

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) !

JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) wants you to know that “DISEASE” stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for – HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I’d like to offer you a head-start on your journey toward healthy and authentic living. Say – “JBHFREE” – when you schedule your first appointment and receive your FIRST DISCOVERY CALL – – – FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com


Sip on some TEA with 15% OFF!

BUDDHA TEAS: JBH15 code for 15% OFF – Get some CBD Tea, Herbal Remedies and your favorite Green Teas!

The Buddha Teas Philosophy: They strive to create teas that do more than satisfy a thirst. Buddha Teas use fresh, high quality ingredients to explore nature’s best qualities and enrich the lives of tea drinkers everywhere. The fresh, organic herbs and tea leaves allow their teas to stay pure and natural, free from chemicals, preservatives and added flavoring. The minimal processing and eco-friendly packaging helps to honor and protect the earth with every tea they make.

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


REMINGTON DONOVAN Ep 81 _ Just Bein' Honest - PODCAST

Episode 81 : Remington Donovan on Numerology, Tarot, Astrology and SPEAKING YOUR TRUTH!

On this Episode, number 81, of the “Just Bein’ Honest Podcast”, my entire body, mind and mysterious soul of a connection got a little boost from the magician himself, Remington Donovan. First off, his name is magical – I purely envision twinkling lights and white glowing auras all around. So, why did I decide to have Remington be a part of my journey and my story to share with you all? I started seeing numbers. I started listening and moving towards the signs that were being fed to me. There was more to this – there is MORE to my entire being, I know it – and Remington just gave me 100% confirmation of my existence.

Remington Donovan is a Master Numerologist, Mystical Qabalist, Tarot Diviner, Astrologer, Seer and teacher based in Los Angeles, California. He was born into the tradition of Swami Satchidananda, learning meditation and yoga directly from him at a very early age.

He began formal training in the Western Mystery tradition as a teenager studying under an Adept Master for 22 years, practicing the Hermetic, Qabalistic wisdom of the ancients. He uses these technologies and talents to empower, inspire and guide individuals to unlock their deepest spiritual potential in private readings and group sessions locally and worldwide. His workshops include Numerology, Tarot, Tarot Therapy, Geomancy, Astrology, and Kundalini Yoga and Meditation, to name a few.

Remington’s unique and contemporary approach to the teachings of Kundalini Yoga as taught by Yogi Bhajan, combined with his deep Esoteric knowledge and wisdom, establishes him as a rising voice and international teacher.

You can find out more about Remington from his website: www.remingtondonovan.com

Health is wealth my friends, time to take notes, because you just turned on the “Just Bein’ Honest” Podcast.

I am still blown away by our connection on this show, please note that the sound quality may be a bit jittery at times so don’t turn us off! This is spectacular information you are not going to want to miss.


Please note: Remember, “Disease SPEAKS”. (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

———————————————— Tears have been brought to my eyes. I am a believer in the signs that are energetically brought to our attention. I knew from a very young age that I had a gift that was meant to breathe to life further, than just something so simple as “being” in existence through a vessel we call the “body”. I am meant to express and speak my truths, my intuitive healings to you all – this is why I collect, and may I say “connect” this entire community with leaders that make up a grand and infinite lifestyle full of purpose.

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB + Just Bein’ Honest

Remington Donovan’s Website + Instagram: Remington Donovan @themysticalarts

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) !

JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) wants you to know that “DISEASE” stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for – HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I’d like to offer you a head-start on your journey toward healthy and authentic living. Say – “JBHFREE” – when you schedule your first appointment and receive your FIRST DISCOVERY CALL – – – FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com


Sip on some TEA with 15% OFF!

BUDDHA TEAS: JBH15 code for 15% OFF – Get some CBD Tea, Herbal Remedies and your favorite Green Teas!

The Buddha Teas Philosophy: They strive to create teas that do more than satisfy a thirst. Buddha Teas use fresh, high quality ingredients to explore nature’s best qualities and enrich the lives of tea drinkers everywhere. The fresh, organic herbs and tea leaves allow their teas to stay pure and natural, free from chemicals, preservatives and added flavoring. The minimal processing and eco-friendly packaging helps to honor and protect the earth with every tea they make.

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


SALLY BERRY Ep 80 _ Just Bein' Honest - PODCAST

Episode 80 : RECAST – How GUT HEALTH affects your whole body + how to HEAL.

On this Episode, number 80, of the “Just Bein’ Honest Podcast”, Functional Nutritionist and Environmental Advocate, Sally Berry gives us the HONEST TRUTH about all of your Gut Health questions – Are you READY to better your overall well-being?

Sally clarifies exactly HOW a Probiotic works and why fueling yourself with clean whole foods is the answer to a better microbiome – yes, there is a key to success in the way your digestive tract ought to work!

Sally dives in deep about that unfortunate, yet, common term, “Leaky Gut Syndrome” and how you can heal it once and for all! Let me give you a hint… You CAN change your gut’s bacteria to forever benefit you!

Oh and how could we forget to ask her about her two cents on consuming a fresh celery juice.

This is a scientifically beneficial episode that will leave you wanting to visit your local farmer’s market pronto.

Health is wealth my friends, time to take notes, because you just turned on the “Just Bein’ Honest” Podcast.


Please note: Remember, “Disease SPEAKS”. (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB + Just Bein’ Honest

Sally Berry’s Website of knowledge: Simply Bodyfuel

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) !

JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) wants you to know that “DISEASE” stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for – HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I’d like to offer you a head-start on your journey toward healthy and authentic living. Say – “JBHFREE” – when you schedule your first appointment and receive your FIRST DISCOVERY CALL – – – FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com


Sip on some TEA with 15% OFF!

BUDDHA TEAS: JBH15 code for 15% OFF – Get some CBD Tea, Herbal Remedies and your favorite Green Teas!

The Buddha Teas Philosophy: They strive to create teas that do more than satisfy a thirst. Buddha Teas use fresh, high quality ingredients to explore nature’s best qualities and enrich the lives of tea drinkers everywhere. The fresh, organic herbs and tea leaves allow their teas to stay pure and natural, free from chemicals, preservatives and added flavoring. The minimal processing and eco-friendly packaging helps to honor and protect the earth with every tea they make.

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


KATHERINE BROWN Ep 79 _ Just Bein' Honest - PODCAST

Episode 79 : MEDITATION – Guided practice to RELIEVE and RELAX.

On this Episode, number 79, of the “Just Bein’ Honest” Podcast, I am sharing with you some easy and integral puzzle pieces you need to incorporate in to your daily lifestyle in order to remain in a constant state of R + R (Relief and Relaxation).

Join ME for a quick escape to uncover, unveil and fully embrace your serenity in space. The space is NOW. Let’s BREATHE together. INHALE. EXHALE. Repeat.

Please follow along:

MEDITATION EXERCISE TO RELIEVE AND RELAX THE BODY, MIND and SOUL!

Find yourself a quiet place to sit. Turn off your phone and dim the lights. This is your time. A time for total relaxation and inner stillness.

Take a moment to make sure that you are warm enough, and that you are seated comfortably. Rest your hands loosely in your lap. Now close your eyes.

Take a long slow, deep breath in…hold it for a moment, and then slowly exhale. Just allow any tension to melt away as you gradually relax more and more deeply with each breath.

Take another long slow, deep breath in…hold it, and then exhale. Empty your lungs completely with your out-breath. Take a third deep breath in. Take your time. Hold it for a moment, and then let it go. Start to feel yourself drifting into a state of deep relaxation.

Inhale. Exhale.

Continue to breathe slowly and gently as you bring your awareness to the top of your head as you scan your body with full state of consciousness of simply, “being”. Imagine a feeling of relaxation beginning to spread down from the top of your scalp…. feel the muscles in your forehead and temples relax. Allow your eye muscles to release. Let your cheeks and jaw soften and let go of all tension.

Inhale. Exhale.

Now let this peaceful feeling flow down into your neck. Feel it loosening every muscle and every fiber. With each breath you take, this relaxing feeling becomes deeper and warmer. It works its way deep into the muscles in your shoulders…soothing them…releasing them.

Inhale. Exhale.

This peaceful feeling flows down from your shoulders and into your arms. Roll your shoulders up, back and down your spine. Repeat this motion until you feel fully aligned and centered.

Inhale. Exhale.

Feel your neck loosen. Feel your shoulders soften. Feel your arms release. Feel your fingers open up.

Inhale. Exhale.

As your body relaxes, your mind relaxes, and your thoughts seem to become lighter. You are slipping further and further into a dreamlike state of stillness and relaxation. You are still. You are relaxed.

Inhale. Exhale.

Slowly bring your awareness to your chest and your stomach. Feel how this area of your body gently rises and falls as you take each breath. There is peace. The sensation is fluid and brings life, oxygen throughout your veins. You are comforted. You are soothed. You are here and now.

Inhale. Exhale.

Focus the senses on your upper back, and feel the wave of relaxation flow all the way down your spine. Imagine it spiraling down each vertebrae with glowing light. As it gradually works its way down your body, feel every muscle in your back relax and realign with strength.

Inhale. Exhale.

Feel your hips relax as the peaceful feeling starts to work its way through your lower body. Relax your glutes, the back of your thighs while winding in to the front of your thighs.

Inhale. Exhale.

Notice these powerful muscles become elongated and relaxed. Notice tension releasing. Notice soothing comforting through these muscles down to your knees and into your calves.

Inhale. Exhale.

Your ankles relax. Your feet relax. Your entire body is completely relaxed. At this time release any remaining tension out of your body. Drain it out of your fingers and your toes. Let your healing breath flow with ease throughout.

Inhale. Exhale.

Repeat this as many times as needed: “ I am comfortable. I am peaceful. I am relaxed.”

Inhale. Exhale.

Fully release the external world behind and visualize your inner self. Be still. Be here. Be now.

{When you are ready to return to your daily routines. Slowly wiggle your fingers and your toes. Stretch as you are awaking for the first time. Love your new state of mind and carefully move along your day.}


Please note: Remember, “Disease SPEAKS”. (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB

Website – Just Bein’ Honest

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) !

JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) wants you to know that “DISEASE” stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for – HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I’d like to offer you a head-start on your journey toward healthy and authentic living. Say – “JBHFREE” – when you schedule your first appointment and receive your FIRST DISCOVERY CALL – – – FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com


Sip on some TEA with 15% OFF!

BUDDHA TEAS: JBH15 code for 15% OFF – Get some CBD Tea, Herbal Remedies and your favorite Green Teas!

The Buddha Teas Philosophy: They strive to create teas that do more than satisfy a thirst. Buddha Teas use fresh, high quality ingredients to explore nature’s best qualities and enrich the lives of tea drinkers everywhere. The fresh, organic herbs and tea leaves allow their teas to stay pure and natural, free from chemicals, preservatives and added flavoring. The minimal processing and eco-friendly packaging helps to honor and protect the earth with every tea they make.


CHRISTOPHER GAVIGAN Ep 78 _ Just Bein' Honest - PODCAST

Episode 78 : Christopher Gavigan on THE HONEST COMPANY, CBD and how brand PRIMA is the new normal.

On this Episode, number 78, of the “Just Bein’ Honest” Podcast, I got the inside scoop from innovator and business maven himself, Christopher Gaviganabout how growing up in nature spurred his passion for creating the success of The Honest Company and cultivation of his newest wellness brand, Prima.

Something I want to share from their branding page is a reality we all need to hear. We live an intensely demanding time – and our bodies and minds are feeling it. Prima is the brand that is asking you truthfully… How are you feeling? Really.

Between stress, digital distractions and endless demands on our time and energy (self-imposed or otherwise), it’s a question most of us aren’t taking the time to ask. And inevitably, day turns to night and then it starts all over again. We feel you (and we feel it, too).

What you need is a trusted partner in this modern, chaotic world — and an awakening in wellness and balance. We all do. So we’re starting an uprising. And it starts with a simple act: self-care.

Did you know stress is intimately connected to 5 out of the 6 leading causes of death? And an estimated 75-90% of all doctor visits are for stress-related issues? Stress simply can’t be the status quo.

It’s time to embrace the fact that self-care isn’t selfish. When you take care of yourself, you’re a healthier, happier person — and that has a dramatic impact on those around you.

Prima is scientifically proven, powerful self-care. We’re on a mission to unlock the science of being well by creating real, everyday tools to help — from content and personalized support to superior quality products made with clean, potent ingredients. Tools that empower you to meet the demands of life with more resilience, more energy, more balance… and a better you.

Prima welcomes you to the future of wellness. You are here to be an UPLIFTER, it’s time to RISE and believe in “BETTER”. They believe that it is time to prove that SELF-CARE is HEALTH-CARE. It is time to reclaim health, happiness, connectivity and challenging stress as the status quo.

Let’s dive in deep, you just turned on the “Just Bein’ Honest” Podcast.

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Whether consciously OR subconsciously you are in tune with your symptoms – much disease and resistance to stressful situations and environments are lingering in our bodies. I know I personally have dealt and faced intoxicating stress at times that have left me with feelings of depression and doubt. I have also learned to naturally make changes to bettering the quality of my days through the power of knowledge paired with mother earth’s finest resources to heal. This is why I am so excited to have Prima and their informational guide on my side.


I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.


Please note: Remember, “Disease SPEAKS”. (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB

Website – Just Bein’ Honest

Prima Website + Instagram – Prima @Prima

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) !

JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) wants you to know that “DISEASE” stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for – HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I’d like to offer you a head-start on your journey toward healthy and authentic living. Say – “JBHFREE” – when you schedule your first appointment and receive your FIRST DISCOVERY CALL – – – FREE!


ALSO: Stock up on your essential teas from Buddha Teas. Get 15% off your purchase with code JBH15

The Buddha Teas Philosophy They strive to create teas that do more than satisfy a thirst. Buddha teas use fresh, high quality ingredients to explore nature’s best qualities and enrich the lives of tea drinkers everywhere. The fresh, organic herbs and tea leaves allow their teas to stay pure and natural, free from chemicals, preservatives and added flavoring. The minimal processing and eco-friendly packaging helps to honor and protect the earth with every tea they make.

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com


JIM METROPOULOS Ep 77 _ Just Bein' Honest - PODCAST

Episode 77 : Innovating Air – A New Level of Clean with Blue Box Air Creator

On this Episode, number 77, of the “Just Bein’ Honest” Podcast, I got a hands on tutorial from the inventor himself about how one little blue box can clean an entire industrial community!

Jim Metropoulos is the CEO/Founder of Blue Box Air, LLC.  Blue Box™ is a new generation cleantech startup based out of Los Angeles, CA that is pioneering a new model for how to improve the energy efficiency, carbon footprint, and indoor air quality of commercial and industrial buildings with its patented process for cleaning and disinfecting the HVAC system. Prior to Blue Box™, Jim was involved in developing several patented technologies that involved thin film deposition, waste to energy conversion systems, and diesel emission control technologies.

JUST HOW DOES BLUE BOX MAKES HEALTHY (AIR) EASY? In the fight against airborne pollutants, Blue Box™ battles at the source of the problem and never compromise on effectiveness. By eliminating the need to shutdown equipment or disrupts daily operations, Blue Box™ introduces a new model for servicing facilities and residences, one that disinfects safely, effectively, and efficiently.

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I know that from my own personal experience of dealing with detrimental and often at times debilitating molds and environmental toxins, I cannot afford to give up another day of purely LIVING. I want to regain that strength and I believe that it all starts at the central CORE of our foundations. This is why I love this conversation I had with game changer, Jim… He’s not just thinking about making longevity a norm, he is DOING IT!

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, “Disease SPEAKS”. (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB

Website – Just Bein’ Honest

Blue Box Air Website – Blue Box Air

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) !

JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) wants you to know that “DISEASE” stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for – HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I’d like to offer you a head-start on your journey toward healthy and authentic living. Say – “JBHFREE” – when you schedule your first appointment and receive your FIRST DISCOVERY CALL – – – FREE!


ALSO: Stock up on your essential teas from Buddha Teas. Get 15% off your purchase with code JBH15

The Buddha Teas Philosophy They strive to create teas that do more than satisfy a thirst. Buddha teas use fresh, high quality ingredients to explore nature’s best qualities and enrich the lives of tea drinkers everywhere. The fresh, organic herbs and tea leaves allow their teas to stay pure and natural, free from chemicals, preservatives and added flavoring. The minimal processing and eco-friendly packaging helps to honor and protect the earth with every tea they make.

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com


LAUREN SCRUGGS KENNEDY Ep 76 _ Just Bein' Honest - PODCAST

Episode 76 : RECAST – LAUREN SCRUGGS KENNEDY on creating a life of BALANCE and how CELERY JUICE is cleaning her focus.

On this Episode, number 76, of the “Just Bein’ Honest” Podcast, I want to share my conversation with my dear Lauren Scruggs Kennedy. A true lesson in how she turned tragedy in to a tremendous way to give back and teach others how to become more balanced and heal themselves naturally.

An author, a charitable foundation leader, a beauty line innovator and a “healthy-habit” informer – Lauren’s smile that lights up the room is only one of the characteristics she has to share with our community.

Today’s episode with Lauren is a genius discussion covering everything from her petrifying airplane accident that flipped her world upside-down, to her healthiest on the go travel habits, OH and why celery juice reigns royalty in her mornings! We also dive in deep to share this entrepreneurs truth of “How to truly find an authentic relationship living in Los Angeles?”

Her honest connection with her one true love, best friend and husband, Jason Kennedy, has reminded her that when in doubt, simply “laugh it out”. And that rooting your relationship with clear communication and faith, is the foundation to sustaining that everlasting bond one may solely daydream of.

This is a hilariously and endearing conversation that I am thrilled to share with you all, and I hope that you enjoy every moment of this gift.

      • OH!!! And breaking news for you! Keep an eye out for Lauren’s new project called The Clean Sweep, a three month subscription to help you clean up your life with tons of support, encouragement, supplies, and guides to help you on your way.

Now, on to the show. We are about to get ‘Honest’ with Lauren Scruggs Kennedy.

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB

Follow Lauren on her journey through positive and clean advocacy: @LaurenScruggs – Lauren Scruggs Kennedy Website – The Clean Sweep Program Pre-Order – The LSK Foundation Website – Stranded Hair Powder Website

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor 1 : SUN POTIONSip and unveil the POWER from within you! These are really transformational foods for a high vibration, holistic lifestyle. Sun Potion offers the highest quality tonic herbs and superfoods, always organic or wildcrafted, consciously sourced from around the world.

My morning favorites are the Yin Power which is a tonic blend that contains the ingredients Organic Reishi Mushroom, Wild-harvested He Shou Wu Extract, Wild-harvested Pearl Powder, Tocos, Organic Ashwagandha Extract, Wild-harvested Pine Pollen, Wild-harvested Astragalus Extract, Organic Shatavari.

I simply add 1 tsp to my favorite tea, but it’s also excellent blended into smoothies, shakes, raw chocolates, warm potions, coffee, and other creative elixirs!

Are you curious yet as to how Sun Potions products can have an effect on your personal Immunity, Creative Energy, Hormonal Balance, Mental Clarity, Stress Relief and even Cellular Regeneration? There’s one way to find out, you can purchase right here, and right now by simply clicking these links!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

***

Show Sponsor 2 : JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) !

JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) wants you to know that “DISEASE” stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for – HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I’d like to offer you a head-start on your journey toward healthy and authentic living. Say – “JBHFREE” – when you schedule your first appointment and receive your FIRST DISCOVERY CALL – – – FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com


KATHERINE BROWN Ep 75 _ Just Bein' Honest - PODCAST

Episode 75 : MEDITATION – Guided practice to unveil your CALM back!

On this Episode, number 75, of the “Just Bein’ Honest” Podcast, I am sharing with you my true soapbox about “Life talk and Calmness” and foraging those needs to be brought to all of our attention these days. A short guided Meditation to unveil your CALM in your life is upon you in this show.

Join ME for a quick escape to uncover, unveil and fully embrace your serenity in space. The space is NOW. Take it from Buddha, and inhale and exhale the worries away to regain your peace.

Please follow along:

MEDITATION EXERCISE TO CALM THE MIND

  • An excerpt from Buddha’s Book of Sleep –

The past has already gone and the future is yet to come.
I am concentrating on being peaceful, happy, and free in this present moment.

Now I’m concentrating on being aware of each breath.
My attention on the breath is continuous.
I follow the breath as it begins, and my abdomen starts to expand.
I continue to pay attention as my abdomen rises and falls with each breath,
like a child going high and low on a swing.

Like a swing, my breath slows down at each end. I follow it all the way as it slows down, and starts again.

I embrace my breath with all my care and attention, like a mother holds her baby. I do not drop the baby. Thoughts stay in the background.

I enjoy the rhythmic rise and fall of my abdomen; I enjoy staying in the here and the now. I have stopped running forward and backward.

My mind keeps producing thoughts; that is its nature. I do not follow the thoughts. I concentrate on my breath.

I’m comfortable and at ease. With each breath, I let go of tension somewhere in my body and mind.

I’m aware that thoughts can bring tension to my face. With each breath, I relax my face muscles and smile.

There are sensations in my body, I accept them. I am aware of my posture. I am aware of the rush of air around my nostrils as I breathe in.

If there are sounds, I do not react to them.
I just notice them and let them go.
I continue to enjoy my breathing peacefully.

A river of feelings and thoughts is flowing, but I am not drowning in it.
The concentration on the breath is like the anchor that
prevents the boat from drifting.

Focusing on my breath keeps me from getting lost in thought.
I notice sounds and skin sensations without reacting to them.

I smile at disturbances such as memories, little itches, and noises. Smiling relaxes me. I feel content.

With each breath I arrive in the here and the now— I’m sitting upright, breathing comfortably.

My mind is peaceful, my body free of tension.
I am calm and rested.
I feel free. I feel at home.


Please note: Remember, “Disease SPEAKS”. (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB

Website – Just Bein’ Honest

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) !

JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) wants you to know that “DISEASE” stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for – HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I’d like to offer you a head-start on your journey toward healthy and authentic living. Say – “JBHFREE” – when you schedule your first appointment and receive your FIRST DISCOVERY CALL – – – FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com


KATHERINE BROWN Ep 74 _ Just Bein' Honest - PODCAST

Episode 74 : BIOHACKING techniques that will benefit YOU!

On this Episode, number 74, of the “Just Bein’ Honest” Podcast, I am sharing with you THREE CORE BIOHACKING “houses” or levels of intensity that one can incorporate in to their health experimentation processes. I am also breaking it down to TEN simple ways to start BIOHACKING today. The trick is to play with each experience and truly LISTEN to your body to see which is working best in feeding you with optimal results. Tune in for the secrets for these top ten:

  • Elimination Diet
  • Cut the added and processed sugar
  • Vary the times that you are eating
  • Add more beneficial sleep
  • Eat more productive fats
  • Practice consistent meditation
  • Ground yourself
  • Move more often throughout the day
  • Red Light Therapy
  • Cultivate a life of GRATITUDE

The secrets are revealed in this episode with ME, “KB”. Remember, “Disease SPEAKS”. (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB

Website – Just Bein’ Honest

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) !

JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) wants you to know that “DISEASE” stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for – HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I’d like to offer you a head-start on your journey toward healthy and authentic living. Say – “JBHFREE” – when you schedule your first appointment and receive your FIRST DISCOVERY CALL – – – FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com


LAUREL GALLUCCI Ep 73 _ Just Bein' Honest - PODCAST

Episode 73 : Laurel Gallucci on HEALING from within, Hashimoto’s disease and baking up SWEET LAUREL BAKERY.

On this Episode, number 73, of the “Just Bein’ Honest” Podcast, I was welcomed in to the lusciously gorgeous home of the “ingredient police” herself – Laurel Gallucci of Sweet Laurel Bakery.

Laurel Gallucci, one of seven children, has baked delicious treats since she could turn on the oven: chocolate chip cookies for her brothers, beautiful layer cakes for community events. Even at an early age, Laurel liked to keep things simple. She always had an experimental eye, removing elements that seemed unnecessary and only using the best and most wholesome ingredients.

When she was struck with an aggressive auto-immune disorder, her doctor put her on a strict elimination diet, and told her “you’ll never eat chocolate cake again.” Because of her deeply emotional connection to food, Laurel struggled. After months of baking treats for her family and friends she couldn’t touch, she finally said, “enough is enough” and started tinkering with the ingredients she could eat. When she shared her grain-free and refined sugar-free goods with friends, they were blown away. Laurel’s baked goods were tender and moist and full of flavor. They were the opposite of the pasty, brick-like gluten free and vegan goods that her friends had been used to eating. Excited by their reactions and encouragement, Laurel turned her test kitchen into Sweet Laurel Bakery so that everyone can enjoy healthful, simple treats.

Both Laurel and I agree that eating well is one of the most pivotal parts of Self-Respect, so why not indulge a little with some of the best alternative ingredients you can get your hands on?

I want to nurture you all with this beautiful conversation – vulnerable, yet 100% relatable. I know all of you will be itching for a sweet treat post podcast. We’re diving in deep, you just turned on the “Just Bein’ Honest” Podcast!

————————————————

Much like Laurel, I find myself sitting and twiddling my thumbs at times, not certain what exactly to experiment on next. I too have gone through bouts of what it seems to be “helpless” moments in this modern world of health speed bumps, but then instantly snap out of it when I realize that being ASSERTIVE is to only way out. Finding GRATITUDE in what we DO have is the most magical gift of life and what a gift it is, am I right?!

Some of my favorite takeaways from Laurel is that she continues to practice the art of being “assertive” in order to cultivate a thriving business. I especially love that when she decided to create Sweet Laurel Bakery, she tuned in to staying LASER FOCUSED. How did she do this? Her simple mantra was, “Do one thing and do it well” and to always maintain integrity.

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB

Website – Just Bein’ Honest

Follow Laurel Gallucci + Sweet Laurel Bakery – @LaurelGallucci @SweetLaurelBakery

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) !

JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) wants you to know that “DISEASE” stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for – HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I’d like to offer you a head-start on your journey toward healthy and authentic living. Say – “JBHFREE” – when you schedule your first appointment and receive your FIRST DISCOVERY CALL – – – FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com


SARA HAPP Ep 72 _ Just Bein' Honest - PODCAST

Episode 72 : Sara Happ on how to be CONFIDENT that your INNER VOICE knows the answer.

On this Episode, number 72, of the “Just Bein’ Honest” Podcast, I snuggled up with Sara Happ HERSELF to discuss her entrepreneurial life in a nutshell, and how one bath at a time manifested the unveiling of THE lip scrub!

Sara Happ is the founder and CEO if Sara Happ Inc., a beauty company creating luxury lip products sold in 400 stores nationwide and distributed in 20 countries. As mentioned before, Sara Happ is best known for launching the first-to-mass lip exfoliator of its kind, THE LIP SCRUB, and the cult-adored glossy balm, THE LIP SLIP: One Luxe Balm.

Sara was deep in a lofty career with ESPN in Connecticut when her constant days of chapped lips brought her to search for better results within this topic of “kissable care”. Her internet searches revealed no results for a “lip scrub” and BAM, it was up to HER to create this maven in the marketplace. Using her kitchen as a test laboratory through trial and error – a transformation was produced and loved immediately!

Yes, hard work and ongoing passion was her drive, but in the end it was her CONFIDENCE to nurture her inner voice that really has been the guiding light all along.

How grateful I am to share this platform with such an honest conversationalist like Sara Happ herself has left me tied up in a ball of sweaty nerves, but nevertheless – I am beyond delighted. It’s time to design your life with moi! Turn up the volume and take notes, this is the “Just Bein’ Honest” Podcast!

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Failure. Often thought of as a negative occurrence or unsuspected event we all may want to sideline – it actually is something that many SEEK, to learn and better themselves with. By being told “NO” over and over again, this helped Sara become so crystal clear and utterly focused on one thing and one thing alone: lips. Ahem, you feel my vibe?

One of my favorite takeaways from Sara is that she continues to LISTEN to her inner voice. The most important in being that when something is “GOOD”, you shouldn’t let “PERFECT” be the enemy.

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB

Website – Just Bein’ Honest

Follow Sara Happ – @SaraHappHerself @SaraHapp

Website – Sara Happ

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) !

JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) wants you to know that “DISEASE” stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for – HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I’d like to offer you a head-start on your journey toward healthy and authentic living. Say – “JBHFREE” – when you schedule your first appointment and receive your FIRST DISCOVERY CALL – – – FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com


REBECCA SONI Ep 71 _ Just Bein' Honest - PODCAST

Episode 71 : Rebecca Soni on Training yourself to FEEL while discovering PURPOSE.

On this Episode, number 71, of the “Just Bein’ Honest” Podcast, I am discussing with Six-Time Olympic Medalist, Rebecca Soni about how she went from ROBOT to re-shaping her FEMININE side.

Rebecca Soni, is an American former competition swimmer and breaststroke specialist who is a six-time Olympic medalist. She is a former world record-holder in the 100-meter breaststroke (short and long course) and the 200-meter breaststroke (short and long course), and is the first woman to swim the 200-meter breaststroke in under 2 minutes 20 seconds. As a member of the U.S. national team, she currently holds the world record in the 4×100-meter medley relay (long course).

Transitioning from the pool, to mentoring athletes as a business woman through RISE ATHLETES, she practices the art of “balance” in giving herself love and spreading it to the younger generation.

Rebecca’s story is amazing and is continuing to unfold magically. I find that uncovering the hard “shell” reveals so much clarity as to what one’s PURPOSE truly lies beneath. Keep shedding those layers, Reb.

I am so grateful to share Reb’s knowledge and complete awareness for healing with you all. Turn up the volume and take notes, this is the “Just Bein’ Honest” Podcast!


Glamour and fame is often at times perceived as something that stands as “success”, but what about all of those DEEP, DARK, DEPTHS within your soul? That, my friends is where I personally believe the BEAUTY is.

One of my favorite takeaways from Reb is that she walks through life as though she knows NOTHING. When you approach each experience and situation as it is the FIRST, then you get to savor every moment it has to offer.

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB

Website – Just Bein’ Honest

Follow Rebecca Soni – @rebventures @riseathletes

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) !

JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) wants you to know that “DISEASE” stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for – HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I’d like to offer you a head-start on your journey toward healthy and authentic living. Say – “JBHFREE” – when you schedule your first appointment and receive your FIRST DISCOVERY CALL – – – FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com


KATHERINE BROWN Ep 70 _ Just Bein' Honest - PODCAST

Episode 70 : Morning Routines + Stress Busters + Supplements to have on tap

On this Episode, number 70, of the “Just Bein’ Honest” Podcast, I am blabbering all about creating a pattern for optimal health. Transition in seasons is coming – no, it’s HERE. This is the perfect time to make a lofty and regulative wellness routine that will better “YOU” and optimize your health. What’s the secret to a successful MORNING ROUTINE, STRESS BUSTER and SUPPLEMENTS to have on tap?

The secrets are revealed in this episode with ME, “KB”. Remember, “Disease SPEAKS”. (Disease or DIS-EASE). Listen to your body, what is it telling you? Do you need to slow down your heart rate in the morning and begin with a meditation as oppose to your regular 6 mile sprint? Perhaps your “Friend” the shot of espresso needs to hit the road for a mug of tulsi tea. OR maybe you need to introduce a simple and clean B12 vitamin in to your daily regimen. Could you be in need of all of these changes?! Many are…

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

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I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB

Website – Just Bein’ Honest

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) !

JUST BEIN’ HONEST (KB’s LIFESTYLE DESIGN) wants you to know that “DISEASE” stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for – HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I’d like to offer you a head-start on your journey toward healthy and authentic living. Say – “JBHFREE” – when you schedule your first appointment and receive your FIRST DISCOVERY CALL – – – FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com


MEIKA HOLLENDER Ep 59 _ Just Bein' Honest - PODCAST

Episode 69 : RECAST!!! SEX, VAGINAS and RADICAL TRANSPARENCY with Meika Hollender

On this Episode, number 69, of the “Just Bein’ Honest” Podcast, our guest openly discusses about the POWER of Radical Transparency through sexual health.

Meika Hollender is the Co-Founder and CEO at Sustain Natural, a leading brand of all natural, vagina-friendly products. She is also the creator of Get On Top, a national campaign aimed at getting women to take control of their sexual health.

Through Sustain’s 10%4Women initiative, she is proud to work closely with Planned Parenthood and Women’s Voices for the Earth. Meika has been listed on Forbes 30 under 30, Fast Company’s Most Creative People and Inc. 30 under 30, and her second book Get On Top was just released in March 2018 by Touchstone.

A little about Get On Top: Women–especially in the eighteen to thirty age range–are suffering from misinformation, fear, and intimidation. They’re worried about the side effects of birth control, confused about consent, sexuality, and cheating, and don’t know when or even where to seek medical attention. Women need answers from someone they trust, from a partner. Unselfconscious, straightforward, real, and enlightening, GET ON TOP is that partner.

Through smart, actionable guidance, GET ON TOP will teach women everything they need to know about their bodies and change the way they think about sexual health. A wonderful testimonial from Christy Turlington Burns called Get On Top “Sex Ed for the #Girlboss generation.”

Now, let’s meet Meika herself…

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Meika Hollender folks. I am in true AWE of this leader. We all hold power, we all have choices we make each and every day. We all are capable of using those powers based upon our knowledge and transparent communication. Be brave, be bold and hold your power strong. Let’s continue this journey of life through breeding body positivity and confidence through responsible and sustainable action based on health for both you and me.

I would like to get all of the ladies out there to start thinking with their VAGINAS. I would like all the men to start treating themselves and the women in their lives with healthy and toxic free sexual products. To do just that, we are going to get you started. Enter Code JBH20 at check out and you will receive 20% OFF your entire purchase at SUSTAIN NATURAL ! Spring is HERE, let’s get those birds and bees in to action – safely.

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes and leave us a rating to let everybody know that the show is fabulous, this helps us to bring you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB

Website – Just Bein’ Honest

Follow Meika Hollender – @missmeiks + @sustain

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


SHOW SPONSOR: LIQUID I.V.

Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at LIQUID I.V.

LIQUID I.V.’s Cellular Transport Technology (CTT)™ uses a specific ratio of sodium, glucose, and potassium to deliver water and other key nutrients directly to your bloodstream, hydrating you faster and more efficiently than water alone.

The specific ratio of electrolytes used in CTT creates an osmotic force that allows water to be absorbed in the upper digestive tract. Typically, fluids pass through the entire digestive system, losing water and vital nutrients along the way before being absorbed into the bloodstream.

With each purchase made, a serving of LIQUID I.V. is donated to someone in need. LIV is currently sold in over 20,000 location nationwide.

Try LIQUID I.V. now and get 20% OFF by using code JBH20 at checkout!

Here here here – – – Liquid I.V. Website: Liquid I.V. – Enter Code “JBH20” for 20% OFF! xoxo

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


SASHA + DAWN BAKEOLOGY Ep 68 _ Just Bein' Honest - PODCAST.png

Episode 68 : BAKEOLOGY Founders – How to EXPRESS the YOU in your BRAND!

On this Episode, number 68, of the “Just Bein’ Honest” Podcast, I am cozying up with the Co-Founders of Bakeology Cookie Bites, Sasha Crescentini and Dawn Martel.

Sasha Crescentini grew up in Malibu, CA, baking in the kitchen with her mother and grandmother. After college, Crescentini decided she was more suited for an entrepreneurial route and her passion for the culinary world beckoned. Her baking career was launched in the spring of 2011 when she was experimenting in the kitchen with her close friend, who had recently found out she was gluten intolerant. They began baking everything from cakes, cookies and pies, to loaves of sweet bread.

With the growing demand for gluten free options, the friends created a Malibu based delivery and catering service. The friends eventually parted ways to pursue their own endeavors, and shortly thereafter Bakeology was born.

Around the same time, Crescentini’s mother Dawn was working on a restaurant concept. Crescentini’s father proposed that the two work together. The mother-daughter duo looked at each other in agreement and have not looked back since, formalizing their partnership and forming Bakeology.

With mother’s extensive background in baking and cooking techniques from the Ashram’s French-trained pastry chef and onward culinary training – Dawn was internally challenged with omitting such classical ingredients to compliment Bakeology’s recipes – but it was meant to be! Bakeology Cookie Bites came into fruition and is growing faster and tastier than ever!

Let’s nibble up what this mom and dot duo have to offer – it’s that time to turn up the “Just Bein’ Honest” Podcast!

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Life is certainly an ongoing experiment, and in the case of Bakeology, it’s been a lot about simply going with your gut and taking deep breaths along the way.

One of my favorite takeaways from Sasha and Dawn is that you can make anything happen. Her advice? Reduce the steps, Divide and Conquer and remember… there is room for everyone – so be yourself.

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB

Website – Just Bein’ Honest

Follow Beauty Heroes : @Bakeology

Website – Bakeology

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : BRANCH BASICS Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at Branch Basics

Branch Basics has created a multi-purpose Concentrate that makes cleaning simple, affordable and sustainable – FINALLY ! ! ! Their products are refillable and are significantly less expensive than many similar single-use products on the market.

Here’s how to use Branch Basics: Simply dilute The Concentrate with water, and you’ll be ready to tackle any cleaning job around the house – EVEN your dirty laundry – SERIOUSLY! Happy Cleaning folks!

If you’d like to try out this magical and non-toxic Concentrate cleaner by Branch Basics, we’d like to offer you a special “JBH” listener gift of 15% OFF all Starter Kits for a limited time, enter “HONEST15” at checkout – simply click on the link in the show notes and you will be guided in the right direction.

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


JEANNIE JARNOT Ep 67 _ Just Bein' Honest - PODCAST

Episode 67 : BEAUTY HEROES, Jeannie Jarnot on How to CLEAN UP your BEAUTY ROUTINE.

On this Episode, number 67, of the “Just Bein’ Honest” Podcast, I am joined by the gorgeous mastermind behind the beauty subscription brand, Beauty Heroes.

Longtime spa director and healthy beauty expert, Jeannie Jarnot, is on a mission to deliver beauty you can trust, one Hero product at a time. After uncovering the prevalence of toxic ingredients in the spa industry – and how they might have contributed to her own infertility – Jeannie began her quest to make clean beauty the rule rather than the exception. The complexity of navigating cosmetic ingredients only fueled her passion to make it simple to discover safe, effective and luxurious skincare.

By working only with brands who have an unwavering commitment to ethical sourcing, ingredient purity and unparalleled quality, she has instituted a new standard of excellence and transparency in the industry, establishing her company as the most trusted source for healthy beauty.

Through her Inspired Curation process, Jeannie works directly with brand founders to hand select, test and approve each product featured by Beauty Heroes. Inspired by the belief that ‘quality over quantity’ is the new way to shop, Beauty Heroes’ monthly delivery service slows down the discovery process and introduces green beauty through an intentional and educational approach, inviting us all to ‘Use less. Love more.’

I know we all could use a LOT more LOVE, especially with how and what we use on ourselves. Let’s find out how to cultivate this love even further – The “Just Bein’ Honest” Podcast is ready to rock and roll!

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I absolutely melted over that connection with Jeannie. One of my favorite tidbit lessons was how I can personally slow down my own beauty discovery. Take this to heart when I ask you, “What’s your definition of ‘CLEAN BEAUTY’?” I believe that giving back to the environment, the community, the oceans, air and the entire planet as a whole is potentially if not DEFINITELY the biggest beauty discovery of them all!

And remember, as Jeannie so boldly shared, always TRUST YOURSELF and put YOURSELF FIRST.

Ladies and Gentlemen, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB

Website – Just Bein’ Honest

Follow Beauty Heroes : @BeautyHeroes

Website – Beauty Heroes

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : BRANCH BASICS Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at Branch Basics

Branch Basics has created a multi-purpose Concentrate that makes cleaning simple, affordable and sustainable – FINALLY ! ! ! Their products are refillable and are significantly less expensive than many similar single-use products on the market.

Here’s how to use Branch Basics: Simply dilute The Concentrate with water, and you’ll be ready to tackle any cleaning job around the house – EVEN your dirty laundry – SERIOUSLY! Happy Cleaning folks!

If you’d like to try out this magical and non-toxic Concentrate cleaner by Branch Basics, we’d like to offer you a special “JBH” listener gift of 15% OFF all Starter Kits for a limited time, enter “HONEST15” at checkout – simply click on the link in the show notes and you will be guided in the right direction.

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


NEEL VAN LIEROP Ep 66 _ Just Bein' Honest - PODCAST

Episode 66 : How to receive PHYSICAL FEEDBACK from the soul with Neel van Lierop

On this Episode, number 66, of the “Just Bein’ Honest” Podcast, I am joined by the creator of the Inner Compass Cards, Neel van Lierop. Neel explains how the Inner Compass Cards reveals how to receive PHYSICAL FEEDBACK from the soul and genuinely be who you are to walk your own path.

Neel is an entrepreneur and spiritual motivator based in Amsterdam, Netherlands & LA, US.  From a child, Neel felt the calling to hold space for others. Through years of stumbling, searching and self-analysing, Neel moved through many life lessons and fear and discovered a deeper understanding of herself and others. Neel began to experience a care-free life filled with inner peace and gratitude and she was called to share this energy with everyone. Her newfound knowledge of self would become the foundation for the 49 life-themes of the Inner Compass deck. As a vessel only of universal wisdom, Neel follows her own path and loves guiding people toward regaining their personal power. Inner Compass is her life’s passion.

I cannot wait to share Neel’s journey with y’all, and I am 100% certain that you will be able to relate in at least one way or another.

Time to dive deep, you just turned on the “Just Bein’ Honest” Podcast.

OH OH OH and we have a special GIFT for you – receive a discount on your Inner Compass Cards deck at purchase when you use code iccten at checkout! ENJOY!!!

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My favorite take away from today’s episode with Neel is that it’s not just pulling a card at random to see a beautiful illustration and blurb. My belief is that when you decide to select a card an immediate “change” is in the workings. This change is coming from pure awareness, the card simply helps you start the journey in integrating it in to mere life lessons.

The biggest life lesson of them all? Be who you are and walk your own path.

Friends, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB

Website – Just Bein’ Honest

Follow Inner Compass Cards : @InnerCompassCards

Website – Inner Compass Cards

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : BRANCH BASICS Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at Branch Basics

Branch Basics has created a multi-purpose Concentrate that makes cleaning simple, affordable and sustainable – FINALLY ! ! ! Their products are refillable and are significantly less expensive than many similar single-use products on the market.

Here’s how to use Branch Basics: Simply dilute The Concentrate with water, and you’ll be ready to tackle any cleaning job around the house – EVEN your dirty laundry – SERIOUSLY! Happy Cleaning folks!

If you’d like to try out this magical and non-toxic Concentrate cleaner by Branch Basics, we’d like to offer you a special “JBH” listener gift of 15% OFF all Starter Kits for a limited time, enter “HONEST15” at checkout – simply click on the link in the show notes and you will be guided in the right direction.

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


RODOLFO YOUNG Ep 65 _ Just Bein' Honest - PODCAST

Episode 65 : How to RUN TOWARD what you truly desire.

On this Episode, number 65, of the “Just Bein’ Honest” Podcast, I am joined by Master Coach and Motivational Speaker, Rodolfo Young.

With nearly 200 speaking engagements in 11 different countries, 6 books, and a growing online presence, Rodolfo is on a mission to Inspire 1 Million Hearts to live in full brilliance.

A former US Army Special Ops soldier turned motivational speaker and master coach, Rodolfo has been featured alongside today’s top thought leaders in both business and personal development, including names like Deepak Chopra, Robin Sharma, Marianne Williamson, and Eckhart Tolle. At the height of his career, he went silent… literally, he stopped using his voice to communicate – and this is when I initially became friends with Rodolfo in Bali.

He spent two years in silent practice and developed a skill for clear and powerful expression beyond language and borders, and now gives motivational keynotes globally using his signature A.P.E. ApproachTM .

Rodolfo now works primarily with CEO’s, celebrities, and top thought leaders. Through his motivational keynotes, accelerated breakthrough coaching, books and online media, he gets to inspire people globally to have powerful positive impact in their industries, professions, and personal lives.

So we start out this show with, “What do YOU want?” You just tuned in to the “Just Bein’ Honest” Podcast to cultivate your every desire.

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My favorite take away from today’s episode with Rodolfo Young was that most of us are RUNNING AWAY from what we don’t want in life, instead of channelling in to and RUNNING TOWARDS what are really DO want in life… Hmmm. Think about it.

And, if you are ready to become further inspired with Rodolfo, I would like to gift you with a MONTH (for FREE) of his Brilliance Call Membership.

The Brilliance Call, is an online coaching mastermind that includes weekly Live Broadcast Masterclasses, a private community of like-minded people, 1-1 coaching via chat support 5 days a week, and a habit tracker to keep you moving in the direction you want your life to go!

Friends, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB

Website – Just Bein’ Honest

Follow Rodolfo Young : @Rodolfo_Young

Website – Rodolfo Young

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : BRANCH BASICS Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at Branch Basics

Branch Basics has created a multi-purpose Concentrate that makes cleaning simple, affordable and sustainable – FINALLY ! ! ! Their products are refillable and are significantly less expensive than many similar single-use products on the market.

Here’s how to use Branch Basics: Simply dilute The Concentrate with water, and you’ll be ready to tackle any cleaning job around the house – EVEN your dirty laundry – SERIOUSLY! Happy Cleaning folks!

If you’d like to try out this magical and non-toxic Concentrate cleaner by Branch Basics, we’d like to offer you a special “JBH” listener gift of 15% OFF all Starter Kits for a limited time, enter “HONEST15” at checkout – simply click on the link in the show notes and you will be guided in the right direction.

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


SANDY ABRAMS Ep 64 _ Just Bein' Honest - PODCAST

Episode 64 : BREATHE to SUCCEED with Sandy Abrams

On this Episode, number 64, of the “Just Bein’ Honest” Podcast, I am joined by the one and only Sandy Abrams to share with you all how to BREATHE yourself into SUCCESS!!!

Sandy’s new book, “Breathe to Succeed” is your go-to guide on how to:

  • Increase Workplace Productivity
  • Increase Creativity
  • Increase Clarity through the POWER of mindfulness. She shares with us how using a system of “3DB” or 3 Deep Breaths, is one of the most simplest of tools to use when resetting your mind frame.

In this little chat, Sandy and I tap in to the importance of “Unplugging to Recharge”, “Owning your Breath”, “Taking your Control BACK”, and most importantly “Respecting your Brain”!

We ultimately BREATHE together, using some different “breath work” recipes Sandy has whipped up – yes, there are different ways of breathing that contribute to different outcomes.

Ahhhh, Sandy truly is a BREATH of fresh air, and she makes the lavish point that, “When you own your breath, no one can steal your peace.”

On with the show, let’s meet Sandy.

——————————

Friends, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB

Website – Just Bein’ Honest

Follow Sandy Abrams : @SandyAbrams

Website – The C.E.OM

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : BRANCH BASICS Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at Branch Basics

Branch Basics has created a multi-purpose Concentrate that makes cleaning simple, affordable and sustainable – FINALLY ! ! ! Their products are refillable and are significantly less expensive than many similar single-use products on the market.

Here’s how to use Branch Basics: Simply dilute The Concentrate with water, and you’ll be ready to tackle any cleaning job around the house – EVEN your dirty laundry – SERIOUSLY! Happy Cleaning folks!

If you’d like to try out this magical and non-toxic Concentrate cleaner by Branch Basics, we’d like to offer you a special “JBH” listener gift of 15% OFF all Starter Kits for a limited time, enter “HONEST15” at checkout – simply click on the link in the show notes and you will be guided in the right direction.

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


KATHERINE BROWN Ep 63 _ Just Bein' Honest - PODCAST

Episode 63 : How to MAKE SPACE to HEAL.

On this Episode, number 63, of the “Just Bein’ Honest” Podcast, I unveil how to naturally alleviate the “pains” or “illnesses” caused by environmental factors.

The better you know yourself the better you can make SPACE to HEAL. Did you know that, weather changes may trigger headaches and migraine symptoms. How to recognize environmental changes and how to combat the pain without drugs. In this episode I am breaking the atmospheric barrier and giving the tell all scientific facts about how PRESSURE can affect one’s MOOD!

After I have been awaking in the middle of the night from ravaging head and neck pain, plus feeling overly dehydrated – I KNEW the drier and windier spring weather patterns had something to contribute to this inflammation. UGH!!! Not a fan of resorting to drugs, and neither should you, I have cultivated a list of “go to” natural remedies to alleviate the uncomfortable moments in life. Sinuses anyone? Here’s a quick list of inflammation fighting foods and herbs:

  • Avocados
  • Tart Cherries
  • Leafy Greens + Vegetables
  • Kidney Beans (Not from the can)
  • Fresh and Ethically sourced Salmon (If you consume animal products)
  • WATER (LOTS of fresh / filtered water)
  • Pineapple
  • Peppers
  • Horseradish
  • Garlic / Onion
  • Probiotics and / or Fermented Foods
  • Antioxidants (Berries and such)
  • Ginger Root
  • Turmeric
  • Coconut Oil

Another way to bring some balance is to be aware of your magnesium levels, perhaps you can take time for yourself to soothe your body in a comforting magnesium bath.

A well-rounded episode for you to feel at ease with, Let’s GO! Friends, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB

Website – Just Bein’ Honest

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


Show Sponsor : BRANCH BASICS Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at Branch Basics

Branch Basics has created a multi-purpose Concentrate that makes cleaning simple, affordable and sustainable – FINALLY ! ! ! Their products are refillable and are significantly less expensive than many similar single-use products on the market.

Here’s how to use Branch Basics: Simply dilute The Concentrate with water, and you’ll be ready to tackle any cleaning job around the house – EVEN your dirty laundry – SERIOUSLY! Happy Cleaning folks!

If you’d like to try out this magical and non-toxic Concentrate cleaner by Branch Basics, we’d like to offer you a special “JBH” listener gift of 15% OFF all Starter Kits for a limited time, enter “HONEST15” at checkout – simply click on the link in the show notes and you will be guided in the right direction.

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


DR. GORDON PEDERSEN Ep 62 _ Just Bein' Honest - PODCAST

Episode 62 : WHY you should be taking SILVER.

On this Episode, number 62, of the “Just Bein’ Honest” Podcast, our guest shares with us the collaborate keys to optimal health in which he calls the “ESSENCE of WELLNESS”.

Dr. Pedersen is a Ph.D., N.D., FAPWCA, FAARM, Board Certified Anti-Aging, and Regenerative Medicine, My Doctor Suggests Institute Medical Director, and an original co-author of Chicken Soup for the Enriched Soul.

Gordon holds five doctor’s degrees, is Board Certified in Anti-Aging and Regenerative Medicine and also holds a Masters degree in Cardiac Rehabilitation and Wellness.

Gordon was the only intern of Jonas Salk, the American medical researcher noted for the discovery and development of the polio vaccine and has formulated over 150 products. After breaking his back, which left him immobile, Gordon was able to recover through a system that he created, which led him to win a Bronze medal in the 2003 Utah Winter Games at the age of 43 becoming the oldest medalist.

Gordon is a best selling author many times over in the fields of health and wellness. He has completed extensive research to help as many people as possible enjoy improved personal health, including the first formulations and studies of protein powders as they worked with Arnold Schwarzenegger and many other premier athletes.

Gordon is frequently called upon as the world’s leading authority on silver as a health tool and has volunteered and personally funded efforts to bring silver’s benefits into Africa’s poorest communities with dramatic results on malaria; working with several National and International governmental organizations on the topic of silver.

He hopes to be helpful for people around the world, raising awareness of how silver provides new answers to age-old health questions.

I know I have many anti-aging questions so let’s get on to the show with Dr. Pedersen.

———————————

Who knew that something so “sci-fi” sounding like “SILVER”, could have such a dramatically healing effect on our overall health and lifestyle. I have to admit, I am a skeptic at times when it comes to some of these outlandish self-experiments. Getting a true professional that has backed studies and patient success stories helps tremendously.

My favorite takeaway from this interview with Dr. Pedersen is that “Everything is about Motion” and that “Energy is transferred from Movement”. Touche my friend Touuuuuuuuche!

Friends, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in. —————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB

Website – Just Bein’ Honest

Follow Dr. Gordon Pedersen – @PedersenGordon

Website – My Doctor Suggests

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


SHOW SPONSOR: LIQUID I.V.

Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at LIQUID I.V.

LIQUID I.V.’s Cellular Transport Technology (CTT)™ uses a specific ratio of sodium, glucose, and potassium to deliver water and other key nutrients directly to your bloodstream, hydrating you faster and more efficiently than water alone.

The specific ratio of electrolytes used in CTT creates an osmotic force that allows water to be absorbed in the upper digestive tract. Typically, fluids pass through the entire digestive system, losing water and vital nutrients along the way before being absorbed into the bloodstream.

With each purchase made, a serving of LIQUID I.V. is donated to someone in need. LIV is currently sold in over 20,000 location nationwide.

Try LIQUID I.V. now and get 20% OFF by using code JBH20 at checkout!

Here here here – – – Liquid I.V. Website: Liquid I.V. – Enter Code “JBH20” for 20% OFF! xoxo

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


COLIN HUDON Ep 61 _ Just Bein' Honest - PODCAST

Episode 61 : LIVING TEA’s Colin Hudon on creating a WELLNESS THRESHOLD

On this Episode, number 61, of the “Just Bein’ Honest” Podcast, our guest shares us that the secret to longevity lies in our wellness threshold, and that to live a healthy life we need to get to know ourselves first!

Owner and founder Colin Hudon developed Living Tea through his lifelong immersion in Tea and Tao.  As an herbalist, acupuncturist, and practitioner of Traditional Chinese Medicine, he discovered through the Tea ceremony a means of sharing the extraordinary depth of these Oriental Traditions in the West.

In Taoist herbalism, Tea is considered a “shen” or spirit tonic through its ability to calm the mind, open the heart, remove energetic stagnation and connect us with Nature. However, the western world has learned of Tea only as a beverage grown from small bushes on plantations, rather than large, old-growth trees in wild forests containing such powerful properties.

With a strong wish to learn more about formal Tea ceremony and the traditions from which the Tea ceremony emerged, Colin travelled to Asia in 2010 in “search of Tea.” After many months of travel, he discovered a living tradition (Global Tea Hut) and teamaster in Taiwan. Following the cultivation and craft of Cha Tao, he sought to offer Tea to others as a form of moving meditation and living art.

Thousands of tea ceremonies later, Living Tea continues to share this way, these old-growth trees and this ancient tradition with you.

——————————

Colin Hudon of Living Tea, WOW, I am blown away! I think that the greatest takeaway from this talk was Colin’s statement that Eastern practices – such as the art of tea – is the antidote to Western stresses. Oh, and one of my favorites is when he said, “Anything coffee can do, TEA can do better!” – WORD!!!

And if I could plant anything within your head and your heart it would be that ever so powerful statement of, “The more we put into it, the more we get out of it”. Yes, YES!!! Be present in that moment right there.

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in. —————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB

Website – Just Bein’ Honest

Follow Colin Hudon + Living Tea – @ColinHudon + @LivingTea

Website – Living Tea

* Get **15% OFF your ENTIRE Purchase of LIVING TEA now by entering code jbh15 at check out (all lowercase) – ENJOY!

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


SHOW SPONSOR: LIQUID I.V.

Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at LIQUID I.V.

LIQUID I.V.’s Cellular Transport Technology (CTT)™ uses a specific ratio of sodium, glucose, and potassium to deliver water and other key nutrients directly to your bloodstream, hydrating you faster and more efficiently than water alone.

The specific ratio of electrolytes used in CTT creates an osmotic force that allows water to be absorbed in the upper digestive tract. Typically, fluids pass through the entire digestive system, losing water and vital nutrients along the way before being absorbed into the bloodstream.

With each purchase made, a serving of LIQUID I.V. is donated to someone in need. LIV is currently sold in over 20,000 location nationwide.

Try LIQUID I.V. now and get 20% OFF by using code JBH20 at checkout!

Here here here – – – Liquid I.V. Website: Liquid I.V. – Enter Code “JBH20” for 20% OFF! xoxo

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


KATHERINE BROWN Ep 60 _ Just Bein' Honest - PODCAST

Episode 60 : HYDRATION – Skin’s ultimate source for ANTI-AGING

On this Episode, number 60, of the “Just Bein’ Honest” Podcast, I share some secrets about HYDRATION and how it can have a dramatic effect on the anti-aging of your skin! It’s not simply about just drinking clean and filtered water, BUT it’s about what you are putting on top of your skin itself – I’m talking ingredients and all about vitamins and minerals included.

A short and sweet talk, about how to truly keep your skin hydrated. I share the essentials of how to properly “waterproof” the oil layers of your skin to prevent much needed moisture from escaping. Plus, some important moisturizing properties that help trap the moisture into your skin as well: Occlusives + Humectants + Emollients.

Simple beauty 101.

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes and leave us a rating to let everybody know that the show is fabulous, this helps us to bring you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB

Website – Just Bein’ Honest

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


SHOW SPONSOR: LIQUID I.V.

Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at LIQUID I.V.

LIQUID I.V.’s Cellular Transport Technology (CTT)™ uses a specific ratio of sodium, glucose, and potassium to deliver water and other key nutrients directly to your bloodstream, hydrating you faster and more efficiently than water alone.

The specific ratio of electrolytes used in CTT creates an osmotic force that allows water to be absorbed in the upper digestive tract. Typically, fluids pass through the entire digestive system, losing water and vital nutrients along the way before being absorbed into the bloodstream.

With each purchase made, a serving of LIQUID I.V. is donated to someone in need. LIV is currently sold in over 20,000 location nationwide.

Try LIQUID I.V. now and get 20% OFF by using code JBH20 at checkout!

Here here here – – – Liquid I.V. Website: Liquid I.V. – Enter Code “JBH20” for 20% OFF! xoxo

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


MEIKA HOLLENDER Ep 59 _ Just Bein' Honest - PODCAST

Episode 59 : Let’s talk about SEX, VAGINAS and RADICAL TRANSPARENCY with Meika Hollender

On this Episode, number 59, of the “Just Bein’ Honest” Podcast, our guest openly discusses about the POWER of Radical Transparency through sexual health.

Meika Hollender is the Co-Founder and CEO at Sustain Natural, a leading brand of all natural, vagina-friendly products. She is also the creator of Get On Top, a national campaign aimed at getting women to take control of their sexual health.

Through Sustain’s 10%4Women initiative, she is proud to work closely with Planned Parenthood and Women’s Voices for the Earth. Meika has been listed on Forbes 30 under 30, Fast Company’s Most Creative People and Inc. 30 under 30, and her second book Get On Top was just released in March 2018 by Touchstone.

A little about Get On Top: Women–especially in the eighteen to thirty age range–are suffering from misinformation, fear, and intimidation. They’re worried about the side effects of birth control, confused about consent, sexuality, and cheating, and don’t know when or even where to seek medical attention. Women need answers from someone they trust, from a partner. Unselfconscious, straightforward, real, and enlightening, GET ON TOP is that partner.

Through smart, actionable guidance, GET ON TOP will teach women everything they need to know about their bodies and change the way they think about sexual health. A wonderful testimonial from Christy Turlington Burns called Get On Top “Sex Ed for the #Girlboss generation.”

Now, let’s meet Meika herself…

————————————

Meika Hollender folks. I am in true AWE of this leader. We all hold power, we all have choices we make each and every day. We all are capable of using those powers based upon our knowledge and transparent communication. Be brave, be bold and hold your power strong. Let’s continue this journey of life through breeding body positivity and confidence through responsible and sustainable action based on health for both you and me.

I would like to get all of the ladies out there to start thinking with their VAGINAS. I would like all the men to start treating themselves and the women in their lives with healthy and toxic free sexual products. To do just that, we are going to get you started. Enter Code JBH20 at check out and you will receive 20% OFF your entire purchase at SUSTAIN NATURAL ! Spring is HERE, let’s get those birds and bees in to action – safely.

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes and leave us a rating to let everybody know that the show is fabulous, this helps us to bring you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB

Website – Just Bein’ Honest

Follow Meika Hollender – @missmeiks + @sustain

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


SHOW SPONSOR: LIQUID I.V.

Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at LIQUID I.V.

LIQUID I.V.’s Cellular Transport Technology (CTT)™ uses a specific ratio of sodium, glucose, and potassium to deliver water and other key nutrients directly to your bloodstream, hydrating you faster and more efficiently than water alone.

The specific ratio of electrolytes used in CTT creates an osmotic force that allows water to be absorbed in the upper digestive tract. Typically, fluids pass through the entire digestive system, losing water and vital nutrients along the way before being absorbed into the bloodstream.

With each purchase made, a serving of LIQUID I.V. is donated to someone in need. LIV is currently sold in over 20,000 location nationwide.

Try LIQUID I.V. now and get 20% OFF by using code JBH20 at checkout!

Here here here – – – Liquid I.V. Website: Liquid I.V. – Enter Code “JBH20” for 20% OFF! xoxo

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


SHANE WOLF Ep 58 _ Just Bein' Honest - PODCAST

Episode 58 : How to make a “CHANGE” + DREAM come ALIVE with Shane Wolf of SEED PHYTONUTRIENTS

On this Episode, number 58, of the “Just Bein’ Honest” Podcast, Founder, Shane Wolf of SEED PHYTONUTRIENTS tells how YOU can make a “CHANGE” + a DREAM come alive.

Shane Wolf is the Founder and “Lead Farmhand” of mission-driven beauty brand Seed Phytonutrients, a line of hair, skin, and body products launching on Earth Day in April 2018. Based in Doylestown, Pennsylvania, the mission of this disruptive and innovative beauty brand is to plant the seeds of health, well-being, and sustainability for future generations.

To protect seeds from over-commercialization, the brand partners with independent American organic farmers to harness the power of local seed varieties, using their extracts to create the line of elevated natural products. The brand is also committed to an agenda of environmental sustainability, bringing to market the first shower-friendly paper bottles made from 100% recycled packaging.

Through its mission, Seed Phytonutrients aims to create an environment of harmonious beauty, agriculture and sustainable business.

As Shane states, ‘I’ve always wanted to break the rules and have an insanely natural brand.’ – Well folks, this is his COMPLETE story from going from a small town Kansas boy to a mega-business innovator and environmental advocate!

————————————

It utterly brings me to tears how some people will give their entire life in order to save the health of our earth. It’s true, IT’S NOT TOO LATE. What you spend your dollar on, is what is being produced in the marketplace. You DO have a right, you DO have a voice – support innovators and change makers like Shane.

To do just that, we are going to get you started. Enter Code JBH20 at check out and you will receive 20% OFF your entire purchase at SEED PHYTONUTRIENTS ! WOO HOO, Start planting the love.

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes and leave us a rating to let everybody know that the show is fabulous, this helps us to bring you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB

Website – Just Bein’ Honest

Follow Shane Wolf – @shilohfarmpa + @seedphytonutrients

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


SHOW SPONSOR: LIQUID I.V.

Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at LIQUID I.V.

LIQUID I.V.’s Cellular Transport Technology (CTT)™ uses a specific ratio of sodium, glucose, and potassium to deliver water and other key nutrients directly to your bloodstream, hydrating you faster and more efficiently than water alone.

The specific ratio of electrolytes used in CTT creates an osmotic force that allows water to be absorbed in the upper digestive tract. Typically, fluids pass through the entire digestive system, losing water and vital nutrients along the way before being absorbed into the bloodstream.

With each purchase made, a serving of LIQUID I.V. is donated to someone in need. LIV is currently sold in over 20,000 location nationwide.

Try LIQUID I.V. now and get 20% OFF by using code JBH20 at checkout!

Here here here – – – Liquid I.V. Website: Liquid I.V. – Enter Code “JBH20” for 20% OFF! xoxo

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


KATHERINE BROWN Ep 57 _ Just Bein' Honest - PODCAST

Episode 57 : Witnessing POST TRAUMATIC STRESS DISORDER and feeling it out to HEAL.

On this Episode, number 57, of the “Just Bein’ Honest” Podcast, I am getting completely transparent with you all regarding a recent and emotional event that has looked me straight in the face: Post-Traumatic Stress Disorder.

Post-Traumatic Stress Disorder is a condition of persistent mental and emotional stress occurring as a result of injury or severe psychological shock, typically involving disturbance of sleep and constant vivid recall of the experience, with dulled responses to others and to the outside world.

I have faced anxiety both severely and sub-consciously throughout much of my life. I felt that I had a handle on it, a tight grasp, but then I felt it slap me in the face. One day, sobbing alone, shaking and angry at everything that was creeping back in my lovely lifestyle I have come to build.

I went through trauma in the past, abusive relationships, emotionally strained life events and the loss of loved ones. Vivid memories are starting to resurface and I am feeling the triggers take reign. Listen in as to how I am healing naturally, without drugs, but with facing the fears in order to move forward.

This is a full episode that is very relatable to many, and I am here to tell you that, IT’S OKAY TO NOT BE OKAY! We ALL have ups and downs, the question is, what you do with those events? And HOW will they shape you?

I am an open book, here we go…

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB

Website – Just Bein’ Honest

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com

SHOW SPONSOR: LIQUID I.V.

Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at LIQUID I.V.

LIQUID I.V.’s Cellular Transport Technology (CTT)™ uses a specific ratio of sodium, glucose, and potassium to deliver water and other key nutrients directly to your bloodstream, hydrating you faster and more efficiently than water alone.

The specific ratio of electrolytes used in CTT creates an osmotic force that allows water to be absorbed in the upper digestive tract. Typically, fluids pass through the entire digestive system, losing water and vital nutrients along the way before being absorbed into the bloodstream.

With each purchase made, a serving of LIQUID I.V. is donated to someone in need. LIV is currently sold in over 20,000 location nationwide.

Try LIQUID I.V. now and get 20% OFF by using code JBH20 at checkout!

Here here here – – – Liquid I.V. Website: Liquid I.V. – Enter Code “JBH20” for 20% OFF! xoxo

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


KELLI TENNANT Ep 56 _ Just Bein' Honest - PODCAST

Episode 56 : How the EPSTEIN-BARR VIRUS changed the “WHY” behind Kelli Tennant’s LIFE’s PURPOSE.

On this Episode, number 56, of the “Just Bein’ Honest” Podcast, I am joined by my newest SOUL SISTER and female leader, Kelli Tennant.

Kelli Tennant, in my world, she is a breath of fresh air. A woman with an honest voice that is rare to find, but enviable to translate. Over the course of 14 years, Kelli has gone from USC Athlete, to a driven career as an on-camera sports reporter for professional teams including the Los Angeles Lakers, the Los Angeles Dodgers and the Los Angeles Galaxy. Her name and face held extreme value and recognition in the Sports Entertainment world, and then… she left it all.

Kelli fell ill with a mystery illness that was left misdiagnosed by doctors. Once the truth was revealed that Kelli had Epstein-Barr Virus, a key player in chronic illness, it was time for Kelli to focus on living a life of purpose in order to fully heal.

Kelli created her business called, The Platform. It is a space to help women heal, she is to share more on this – also her Podcast!!!

On this episode, Kelli and I both share our personal stories of healing. I have to admit how scary this is to share something personally scarring from my past which brought me close to death. I hope you understand my hesitance and accept my vulnerability on this subject. Please note that it is a graphic moment that may be uncomfortable for many to listen to – but, I feel that I need to unveil this truth and shed it from my soul.

It’s truly profound what the past can hold against us deep within our genes unless we face it and nurture those traumas.

I hope that you all feel as though you can be brave to share your stories with me, and know that the past does not define your glorious light.

On to the show!

But WAIT, I cannot thank you enough for supporting the JBH Podcast. If you feel that someone you know should hear and or could benefit from this episode, please pass it along. Share this episode with your social outlets and please tag @JustBeinHonestKB in your post. We are honored for your time and for subscribing to our show – Thanks again for tuning in!

Health is wealth my friends, time to take notes, because you just turned on the “Just Bein’ Honest” Podcast.

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB + Just Bein’ Honest

Kelli Tennant’s Website + IG: The Platform + @kellimtennant + More Events from KT : thisistheplatform.com/healing thisistheplatform.com/gather

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : BRANCH BASICS Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at Branch Basics

Branch Basics has created a multi-purpose Concentrate that makes cleaning simple, affordable and sustainable – FINALLY ! ! ! Their products are refillable and are significantly less expensive than many similar single-use products on the market.

Here’s how to use Branch Basics: Simply dilute The Concentrate with water, and you’ll be ready to tackle any cleaning job around the house – EVEN your dirty laundry – SERIOUSLY! Happy Cleaning folks!

If you’d like to try out this magical and non-toxic Concentrate cleaner by Branch Basics, we’d like to offer you a special “JBH” listener gift of 15% OFF all Starter Kits for a limited time, enter “HONEST15” at checkout – simply click on the link in the show notes and you will be guided in the right direction.

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


BRANCH BASICS Ep 55 _ Just Bein' Honest - PODCAST

Episode 55 : Reversing MYSTERY ILLNESSES and creating a NON-TOXIC environment.

On this Episode, number 55, of the “Just Bein’ Honest Podcast”, Two of the Co-Founders of Branch Basics, Allison Evans and Kelly Love, share their true stories of wellness successes and saving graces.

After meeting and becoming quite close in the college years, Kelly saw how Allison was struggling physically with her mobility and overall health, femininely speaking. Allison raised her hand at conventional drugs and went to her aunt Marilee, a Dietary and Environmental Consultant, for help.

Marilee, herself, had most recently avoided dialysis and a kidney transplant though a change in diet by using “FOOD AS MEDICINE”. She saw how the choices we make each day, such as the food we eat, can literally change the course of our life.

Allison took on to this and retreated under her aunt’s supervision – cleansing her body naturally from all surrounding pesticides and harmful environmental toxins she was used to. After the mental and physical break, Allison’s new test results showed that she had reversed an extreme case of PCOS. OH and after doctors told her she was to never conceive naturally – Allison and her husband now have two naturally conceived little ones!

Kelly and Allison – whom later both went back to the Hill Country after college – were SO intrigued by this natural healing process by simply “CLEANING HOUSE”, that they decided to spread the word and create BRANCH BASICS – Their star product “The Concentrate” is a powerful, multi-purpose cleaning solution used to make All-Purpose Cleaner, Streak-Free Cleaner, Bathroom Cleaner, and Foaming Wash (for hand and body) when diluted with water. It’s also great for washing laundry!

I’ve tried it on everything. It REALLY WORKS ! ! ! KB Approved.

Through the POWER OF PURE, these ladies are making strides in cleaning up your life. I hope you enjoy this entire episode as I don’t want to give too much away. This is an episode that can truly save your life.

Again, I cannot thank you enough for supporting the JBH Podcast. If you feel that someone you know should hear and or could benefit from this episode, please pass it along. Share this episode with your social outlets and please tag @JustBeinHonestKB in your post. We are honored for your time and for subscribing to our show – Thanks again for tuning in!

Health is wealth my friends, time to take notes, because you just turned on the “Just Bein’ Honest” Podcast.

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB + Just Bein’ Honest

Branch Basics’ Website + IG: Branch Basics + @BranchBasics

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : BRANCH BASICS Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at Branch Basics

Branch Basics has created a multi-purpose Concentrate that makes cleaning simple, affordable and sustainable – FINALLY ! ! ! Their products are refillable and are significantly less expensive than many similar single-use products on the market.

Here’s how to use Branch Basics: Simply dilute The Concentrate with water, and you’ll be ready to tackle any cleaning job around the house – EVEN your dirty laundry – SERIOUSLY! Happy Cleaning folks!

If you’d like to try out this magical and non-toxic Concentrate cleaner by Branch Basics, we’d like to offer you a special “JBH” listener gift of 15% OFF all Starter Kits for a limited time, enter “HONEST15” at checkout – simply click on the link in the show notes and you will be guided in the right direction.

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


SARAH LANDAU Ep 54 _ Just Bein' Honest - PODCAST

Episode 54 : How a SURROGATE Pregnancy changed the Co-Founder of DRYBAR definition of what Balance is.

On this Episode, number 54, of the “Just Bein’ Honest Podcast”, Co-Founder of Drybar, Sarah Landau, shares her experience of growing a multi-million dollar service business and how she balances life beyond the office now that she is a mother.

Sarah allows us to get very deep, as she unveils her story of becoming a mother in such a fast paced world. The birth of her gorgeous little girl came through surrogacy. What a beautiful and reflective moment I was able to learn about this alternative way of growing a family. I am truly grateful of her bravery for letting me dive in to such an emotional and intimate decision.

There is so much more to fill your note pages up with, so please tune in for the entire episode. I am enamored by all of her mantras of life, which she shares, and how she is thriving beyond all facets of every day – business or personal.

Oh, and Sarah gives us a clear insight of how music, dancing and those vulnerabilities show the world exactly how “Living your Truth” can be the most captivating and cherished moments in life.

Get ready to absorb a speed session in a well-rounded lifestyle, because you just turned on the “Just Bein’ Honest” Podcast.

——————- On an after note:

My heart is so full that Sarah was willing to share her experience with surrogacy. The topic is so personal, yet fertility and reproductive issues is such a relatable discussion amongst the wider majority of our current daily life. So, I hope that all of you felt an appreciation toward Sarah’s truth.

Again, I cannot thank you enough for supporting the JBH Podcast. If you feel that someone you know should hear and or could benefit from this episode, please pass it along. Share this episode with your social outlets and please tag @JustBeinHonestKB in your post. We are honored for your time and for subscribing to our show – Thanks again for tuning in!

Health is wealth my friends, time to take notes, because you just turned on the “Just Bein’ Honest” Podcast.

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB + Just Bein’ Honest

Drybar’s Website + Sarah’s IG: Drybar + @DJSarahLandau

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : BRANCH BASICS Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at Branch Basics

Branch Basics has created a multi-purpose Concentrate that makes cleaning simple, affordable and sustainable – FINALLY ! ! ! Their products are refillable and are significantly less expensive than many similar single-use products on the market.

Here’s how to use Branch Basics: Simply dilute The Concentrate with water, and you’ll be ready to tackle any cleaning job around the house – EVEN your dirty laundry – SERIOUSLY! Happy Cleaning folks!

If you’d like to try out this magical and non-toxic Concentrate cleaner by Branch Basics, we’d like to offer you a special “JBH” listener gift of 15% OFF all Starter Kits for a limited time, enter “HONEST15” at checkout – simply click on the link in the show notes and you will be guided in the right direction.

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


SALLY BERRY Ep 53 _ Just Bein' Honest - PODCAST

Episode 53 : How GUT HEALTH affects your whole body + how to HEAL

On this Episode, number 53, of the “Just Bein’ Honest Podcast”, Functional Nutritionist and Environmental Advocate, Sally Berry gives us the HONEST TRUTH about all of your Gut Health questions.

Sally clarifies exactly HOW a Probiotic works and why fueling yourself with clean whole foods is the answer to a better microbiome – yes, there is a key to success in the way your digestive tract ought to work!

Sally dives in deep about that unfortunate, yet, common term, “Leaky Gut Syndrome” and how you can heal it once and for all! Let me give you a hint… You CAN change your gut’s bacteria to forever benefit you!

Oh and how could we forget to ask her about her two cents on consuming a fresh celery juice.

This is a scientifically beneficial episode that will leave you wanting to visit your local farmer’s market pronto.

Health is wealth my friends, time to take notes, because you just turned on the “Just Bein’ Honest” Podcast.

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB + Just Bein’ Honest

Sally Berry’s Website of knowledge: Simply Bodyfuel

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : BRANCH BASICS Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at Branch Basics

Branch Basics has created a multi-purpose Concentrate that makes cleaning simple, affordable and sustainable – FINALLY ! ! ! Their products are refillable and are significantly less expensive than many similar single-use products on the market.

Here’s how to use Branch Basics: Simply dilute The Concentrate with water, and you’ll be ready to tackle any cleaning job around the house – EVEN your dirty laundry – SERIOUSLY! Happy Cleaning folks!

If you’d like to try out this magical and non-toxic Concentrate cleaner by Branch Basics, we’d like to offer you a special “JBH” listener gift of 15% OFF all Starter Kits for a limited time, enter “HONEST15” at checkout – simply click on the link in the show notes and you will be guided in the right direction.

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


katherine brown ep 52 _ just bein' honest - podcast

Episode 52 : FASTING , How I BIOHACKED it and what happened to me.

On this Episode, number 52, of the “Just Bein’ Honest Podcast”, I am personally getting “HONEST” with y’all in regards to the ever so popular food fueling trend: Fasting.

What do you know about it already? Have you tried it? Do you want to try it? Are you nervous?

I am sharing my personal experience with fasting and exactly what happened to me in the process! EEEEK! I am preparing you with the tools of the trade that will help you stay accountable and be successful on your journey.

OH, and MEN vs. WOMEN. There is a big difference we all need to consider when taking on a fasting state. Please take notes and I hope you enjoy the “JBH” ride.

We’re diving in deep! Ciao!

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : BRANCH BASICS Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at Branch Basics

Branch Basics has created a multi-purpose Concentrate that makes cleaning simple, affordable and sustainable – FINALLY ! ! ! Their products are refillable and are significantly less expensive than many similar single-use products on the market.

Here’s how to use Branch Basics: Simply dilute The Concentrate with water, and you’ll be ready to tackle any cleaning job around the house – EVEN your dirty laundry – SERIOUSLY! Happy Cleaning folks!

If you’d like to try out this magical and non-toxic Concentrate cleaner by Branch Basics, we’d like to offer you a special “JBH” listener gift of 15% OFF all Starter Kits for a limited time, enter “HONEST15” at checkout – simply click on the link in the show notes and you will be guided in the right direction.

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


brandin cohen ep 51 _ just bein' honest - podcast

Episode 51 : How Brandin Cohen, the creator of LIQUID I.V. built a brand based upon COMPASSION.

On this Episode, number 51, of the “Just Bein’ Honest Podcast”, our guest has blown me away! Okay, I have to admit something, his glowing smile and sparkly eyes say it all. “Genuine”, “Compassionate”, “Alive”. What do I mean by this? There aren’t many entrepreneurs, let alone everyday people out in the world that you could feel instantly comfortable and accepted by upon the first meeting.

Brandin Cohen is the leader behind the brand Liquid I.V., he is my age – early thirties – and he carries a lot on his shoulders at such a prime time in life. How does he do it? His reason is just that, “Genuine COMPASSION” to CHANGE THE WORLD!

Based on science pioneered by the World Health Organization, Liquid I.V.’s Cellular Transport Technology (CTT)™ uses a specific ratio of sodium, glucose, and potassium to deliver water and other key nutrients directly to your bloodstream, hydrating you faster and more efficiently than water alone.

The specific ratio of electrolytes used in CTT creates an osmotic force that allows water to be absorbed in the upper digestive tract. Typically, fluids pass through the entire digestive system, losing water and vital nutrients along the way before being absorbed into the bloodstream.

Liquid I.V. has made it their MISSION to partner with each individual consumer and the entire LIV community, to Defeat Dehydration Globally. Since the company’s inception in 2012, Liquid I.V. has donated over 500,000 servings to impoverished regions like Haiti, Puerto Rico, and Uganda, in addition to numerous U.S. cities that have been hit by natural disasters. They are on a mission to help people live better lives, and it all starts with simple hydration.

With each purchase made, a serving of Liquid I.V. is donated to someone in need. LIV is currently sold in over 20,000 location nationwide. Can you even believe this? And with dramatic growth in just the last 18 months alone!!!

I see a bright and flourishing future for Brandin, but first I want to share his story with you all. I am so grateful that he allowed me to get “HONEST” with his life.

And guys! Please stick around to the very end to hear how you too can give back with LIV with a special “JBH” discount code.

Now it’s time to hear what this business buff is all about, this is the JBH Podcast!

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB

Follow Brandin on his journey of defeating dehydration: @Brandin_Cohen and @LiquidIV

Liquid I.V. Website: Liquid I.V. – Enter Code “JBH20” for 20% OFF! xoxo

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : BRANCH BASICS Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at Branch Basics

Branch Basics has created a multi-purpose Concentrate that makes cleaning simple, affordable and sustainable – FINALLY ! ! ! Their products are refillable and are significantly less expensive than many similar single-use products on the market.

Here’s how to use Branch Basics: Simply dilute The Concentrate with water, and you’ll be ready to tackle any cleaning job around the house – EVEN your dirty laundry – SERIOUSLY! Happy Cleaning folks!

If you’d like to try out this magical and non-toxic Concentrate cleaner by Branch Basics, we’d like to offer you a special “JBH” listener gift of 15% OFF all Starter Kits for a limited time, enter “HONEST15” at checkout – simply click on the link in the show notes and you will be guided in the right direction.

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


nick symmonds ep 50 _ just bein' honest - podcast

Episode 50 : How to build a thriving LIFE brand with Run Gum CEO and Olympian Nick Symmonds

On this Episode, number 50, of the “Just Bein’ Honest Podcast”, our guest has embossed an inspirational saying within me.

“Hard Work Beats Talent.” Is this true in your mindset?

That statement goes to show you that you can create a path out of a passion and a little grit!

Our guest, Nick Symmonds is an American athlete and entrepreneur.

As an athlete, Nick has found much success on the track and in the mountains.   A two-time Olympian, Nick competed for the United States in the 2008 and 2012 Olympic Games. Though he has focused on the 800 meters for the majority of his career, he also has a personal best in the mile of 3 minutes and 56 seconds.

In the mountains, Nick has built up an impressive resume in a very short time. He is currently working on collecting all 50 state high-points and has publicly expressed his desire to climb the 7 Summits, the tallest mountain on each continent.

When Nick isn’t running or climbing he can be found working on the business that he co-founded in 2014, Run Gum. Nick currently serves as the CEO for the fast growing energy company – You’ll want to listen in to the very end to hear every detail about this innovative company called Run Gum.

Are you wondering, “how does Nick have time to perform at optimum level in his athletics and drive multiple projects in to successes?”

To stay on path, this is his daily question he asks himself, “Are you prioritizing the things that are important to you accurately?”

An impactful and life-altering interview that is most perfectly PERFECT for the start of any new journey you decide to set out upon.

Now, let’s get running, this is the JBH Podcast!

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB

Follow Nick on his runs, mountain climbs and business endeavors: @NickSymmonds and @RunGum

Nick’s Websites: Nick Symmonds and Run Gum

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : BRANCH BASICS Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at Branch Basics

Branch Basics has created a multi-purpose Concentrate that makes cleaning simple, affordable and sustainable – FINALLY ! ! ! Their products are refillable and are significantly less expensive than many similar single-use products on the market.

Here’s how to use Branch Basics: Simply dilute The Concentrate with water, and you’ll be ready to tackle any cleaning job around the house – EVEN your dirty laundry – SERIOUSLY! Happy Cleaning folks!

If you’d like to try out this magical and non-toxic Concentrate cleaner by Branch Basics, we’d like to offer you a special “JBH” listener gift of 15% OFF all Starter Kits for a limited time, enter “HONEST15” at checkout – simply click on the link in the show notes and you will be guided in the right direction.

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


chelsea gilson ep 49 _ just bein' honest - podcast

Episode 49 : Actress Chelsea Gilson discovered her life’s PATH and BODY CONFIDENCE from just one trip abroad.

On this Episode, number 49, of the “Just Bein’ Honest Podcast”, our guest has taught us a very vital lesson in that we must all “Relish in what we have”.

Born and raised in a VERY small town on the East Coast, our gal soon blossomed in to a vivacious actress. But she really and truly did not set out on this path as her initial plan in life.

Cultivating both her Psychology and Spanish degrees while in college, her curiosity in the world around her peaked, and that is when she soon discovered that her talent, PLUS her knowledge would shine even further in front of the cameras.

But Chelsea Gilson has a deeper story to share with us all. Her story is really one about embracing your confidence and your authentic “Why”. She shares all about her pageant days, and how body image awareness and weight was a cycle that she couldn’t seem to shake until she found the world of cultural experience.

This is a very relatable subject that I think we all can connect upon. Also, Chelsea tells us how she healed her Gut and Skin conflicts by simply sticking to her truth and persevering towards an answer that would save her. She didn’t let the doctors tell her that it was incurable. Oh no she didn’t, and that’s what I love about Chelsea’s personality!

OH! Did you know Chelsea is a mermaid in Hawaii 5-0? Stay tuned for that one. This is a turn up the volume discussion for all to hear, so grab your blanket and get snuggly, you just turned on the JBH Podcast!

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB

Follow Chelsea on her inspirational and authentic travels: @ChelseaGilson and @OrganicTravel

Chelsea’s Websites: Chelsea Gilson and Traveling Fig

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : SUN POTIONSip and unveil the POWER from within you! These are really transformational foods for a high vibration, holistic lifestyle. Sun Potion offers the highest quality tonic herbs and superfoods, always organic or wildcrafted, consciously sourced from around the world.

My morning favorites are the Yin Power which is a tonic blend that contains the ingredients Organic Reishi Mushroom, Wild-harvested He Shou Wu Extract, Wild-harvested Pearl Powder, Tocos, Organic Ashwagandha Extract, Wild-harvested Pine Pollen, Wild-harvested Astragalus Extract, Organic Shatavari.

I simply add 1 tsp to my favorite tea, but it’s also excellent blended into smoothies, shakes, raw chocolates, warm potions, coffee, and other creative elixirs!

Are you curious yet as to how Sun Potions products can have an effect on your personal Immunity, Creative Energy, Hormonal Balance, Mental Clarity, Stress Relief and even Cellular Regeneration? There’s one way to find out, you can purchase right here, and right now by simply clicking these links!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


MATTHEW CAROLAN Ep 48 _ Just Bein' Honest - PODCAST

Episode 48 : How Matthew Carolan’s deathly addiction transformed into his strongest “MESSAGE” on LIVING and how SOULCYCLE saved him.

On this Episode, number 48, of the “Just Bein’ Honest Podcast”, our guest so graciously allowed us to put him in a very vulnerable state. We asked about what the triggers may have been to his spiraling out of control with addiction and why his going to jail cultivated a deep root of respect for strangers around him.

We discuss much about the term “identity”, and also that life altering question we all face each and every day of, “Am I good enough”?

Matthew believes that one of the greatest gifts in life is ‘Failure’, but the question is, “How does that teach you? How does that shape you?”

Matthew certainly got into shape by taking on a leadership role as a SoulCycle instructor, and uses this as his stage to motivate others toward honoring their truth.

Finally he makes a brilliant point that everyone already knows “who they are”, but we get distracted by what others think we should DO or BE!

Guys and gals, it’s all about BELIEVING IN YOURSELF and recognizing that a so called, “flaw” is simply a unique characteristic you were destined to share with the world around you.

I cannot wait to share Matthew’s journey and how he plans to transform as he calls it, his “mess” in to his “message”…

Enjoy and spread the love.

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB

Follow Matthew on his journey through growth with positive intentions: @PaleoViking

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : SUN POTIONSip and unveil the POWER from within you! These are really transformational foods for a high vibration, holistic lifestyle. Sun Potion offers the highest quality tonic herbs and superfoods, always organic or wildcrafted, consciously sourced from around the world.

My morning favorites are the Yin Power which is a tonic blend that contains the ingredients Organic Reishi Mushroom, Wild-harvested He Shou Wu Extract, Wild-harvested Pearl Powder, Tocos, Organic Ashwagandha Extract, Wild-harvested Pine Pollen, Wild-harvested Astragalus Extract, Organic Shatavari.

I simply add 1 tsp to my favorite tea, but it’s also excellent blended into smoothies, shakes, raw chocolates, warm potions, coffee, and other creative elixirs!

Are you curious yet as to how Sun Potions products can have an effect on your personal Immunity, Creative Energy, Hormonal Balance, Mental Clarity, Stress Relief and even Cellular Regeneration? There’s one way to find out, you can purchase right here, and right now by simply clicking these links!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


RACHEL KATZMAN Ep 47 _ Just Bein' Honest - PODCAST

 

Episode 47 : How to build a BRAND from your PASSION with Cuvée Beauty founder Rachel Katzman

On this Episode, number 47, of the Just Bein’ Honest Podcast, we received the honor to step in to see what it’s like to live the “Champagne Lifestyle”.

You may be familiar with our next guest’s genuine style already – a true fashionista that surely would fit naturally onto the pages of Vogue, but she is much more than that.

She is a mega BOSS ! ! ! An entrepreneur and a successful one at that. She cultivated Cuvée Beauty, an amazingly clean hair care line that is focused on bringing the consumer the “BEST-of-the-BATCH” of ingredients. Finally, a product that is easy to use so I can expect the best results without a hassle!

Rachel Katzman shares with us her “WHY” to Cuvée Beauty and how this passion turned reality, did not just happen overnight.

Rachel unveils her self-care routines that keep her calm and collected amongst the chaos of living in New York City – and how a simple drive outside of the city is the perfect dose of inspiration for any business challenge that may confront her next.

She shares how staying to your true path is the secret to maintaining confidence in all that you set out on to conquer, and that champagne can give you many more perks than just some bubbles for your tastebuds!

Cheers to Rachel Katzman, now, on to the show. We are about to get ‘Honest’!

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB

Follow Rachel on her journey through entrepreneurship and health and wellness influencing: @RKatzman

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : SUN POTIONSip and unveil the POWER from within you! These are really transformational foods for a high vibration, holistic lifestyle. Sun Potion offers the highest quality tonic herbs and superfoods, always organic or wildcrafted, consciously sourced from around the world.

My morning favorites are the Yin Power which is a tonic blend that contains the ingredients Organic Reishi Mushroom, Wild-harvested He Shou Wu Extract, Wild-harvested Pearl Powder, Tocos, Organic Ashwagandha Extract, Wild-harvested Pine Pollen, Wild-harvested Astragalus Extract, Organic Shatavari.

I simply add 1 tsp to my favorite tea, but it’s also excellent blended into smoothies, shakes, raw chocolates, warm potions, coffee, and other creative elixirs!

Are you curious yet as to how Sun Potions products can have an effect on your personal Immunity, Creative Energy, Hormonal Balance, Mental Clarity, Stress Relief and even Cellular Regeneration? There’s one way to find out, you can purchase right here, and right now by simply clicking these links!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


LAUREN SCRUGGS KENNEDY Ep 46 _ Just Bein' Honest - PODCAST

 

Episode 46 : How to stay ROOTED IN BALANCE while building an authentic empire with Lauren Scruggs Kennedy

Just exactly HOW do you stay “Rooted in Balance” in these modern times we call, “Life”? Amongst many factors that one could aim to focus on single handedly, Lauren Scruggs Kennedy chooses to live with all traits in full collaboration.

An author, a charitable foundation leader, a beauty line innovator and a “healthy-habit” informer – Lauren’s smile that lights up the room is only one of the characteristics she has to share with our community.

Today’s episode with Lauren is a genius discussion covering everything from her petrifying airplane accident that flipped her world upside-down, to her healthiest on the go travel habits, OH and why celery juice reigns royalty in her mornings! We also dive in deep to share this entrepreneurs truth of “How to truly find an authentic relationship living in Los Angeles?”

Her honest connection with her one true love, best friend and husband, Jason Kennedy, has reminded her that when in doubt, simply “laugh it out”. And that rooting your relationship with clear communication and faith, is the foundation to sustaining that everlasting bond one may solely daydream of.

This is a hilariously and endearing conversation that I am thrilled to share with you all, and I hope that you enjoy every moment of this gift.

      • OH!!! And breaking news for you! Keep an eye out for Lauren’s new project called The Clean Sweep, a three month subscription to help you clean up your life with tons of support, encouragement, supplies, and guides to help you on your way.

Now, on to the show. We are about to get ‘Honest’ with Lauren Scruggs Kennedy.

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB

Follow Lauren on her journey through positive and clean advocacy: @LaurenScruggs – Lauren Scruggs Kennedy Website – The Clean Sweep Program Pre-Order – The LSK Foundation Website – Stranded Hair Powder Website

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : SUN POTIONSip and unveil the POWER from within you! These are really transformational foods for a high vibration, holistic lifestyle. Sun Potion offers the highest quality tonic herbs and superfoods, always organic or wildcrafted, consciously sourced from around the world.

My morning favorites are the Yin Power which is a tonic blend that contains the ingredients Organic Reishi Mushroom, Wild-harvested He Shou Wu Extract, Wild-harvested Pearl Powder, Tocos, Organic Ashwagandha Extract, Wild-harvested Pine Pollen, Wild-harvested Astragalus Extract, Organic Shatavari.

I simply add 1 tsp to my favorite tea, but it’s also excellent blended into smoothies, shakes, raw chocolates, warm potions, coffee, and other creative elixirs!

Are you curious yet as to how Sun Potions products can have an effect on your personal Immunity, Creative Energy, Hormonal Balance, Mental Clarity, Stress Relief and even Cellular Regeneration? There’s one way to find out, you can purchase right here, and right now by simply clicking these links!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


BRYAN MINEO Ep 45 _ Just Bein' Honest - PODCAST

Episode 45 : How to overcome FEARS by learning how to BREATHE with the beat of the ocean with Bryan Mineo

On this episode of the Just Bein’ Honest Podcast we have a story to share that is birthed deep beneath the wide and wondrous ocean. Bryan Mineo, better known as “The Swim Mechanic” tells his tale of how one of his greatest fears transformed in to his greatest fortes.

He goes on to share how he created a thriving business leading others in overcoming their fears of the ocean by simply channeling the BREATH.

Not only does he teach folks how to master their stroke, but a larger lesson is at hand here… one of wisdom, and that being prepared for what to expect can cultivate success in a multitude of ways in this thing we call “LIFE”.

Get ready to swim strong with us, you just turned on the JBH Podcast, Let’s Rock This.

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB Follow Bryan Mineo on this aqua man adventures: @theswimmedchanicThe Swim Mechanic Website

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : SUN POTIONSip and unveil the POWER from within you! These are really transformational foods for a high vibration, holistic lifestyle. Sun Potion offers the highest quality tonic herbs and superfoods, always organic or wildcrafted, consciously sourced from around the world.

My morning favorites are the Yin Power which is a tonic blend that contains the ingredients Organic Reishi Mushroom, Wild-harvested He Shou Wu Extract, Wild-harvested Pearl Powder, Tocos, Organic Ashwagandha Extract, Wild-harvested Pine Pollen, Wild-harvested Astragalus Extract, Organic Shatavari.

I simply add 1 tsp to my favorite tea, but it’s also excellent blended into smoothies, shakes, raw chocolates, warm potions, coffee, and other creative elixirs!

Are you curious yet as to how Sun Potions products can have an effect on your personal Immunity, Creative Energy, Hormonal Balance, Mental Clarity, Stress Relief and even Cellular Regeneration? There’s one way to find out, you can purchase right here, and right now by simply clicking these links!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


KATHERINE BROWN Ep 44 _ Just Bein' Honest - PODCAST

 

Episode 44 : The REAL Beauty Foods that will transform your entire LIFE – Mood Included!

Are you constantly snooping at your reflection in the mirror? Yes, you are BEAUTIFUL in your own right, BUT we would like to fill your need to ENHANCE that glow!

Eat these, get sparkly ; )

Getting a facial by a professional is certainly a treat, let me tell you something!!! They extract the impurities, they message your lymphs, they cleanse your aura – really!!! Most importantly they make you love your skin again.

Do you want my honest advice though? Clear and clean skin starts in what you ingest. Sure, “Beauty is in the eye of the beholder”, BUT there are a whole slew of dietary winners that make all of the difference.

So, when someone compliments me on my skin texture and natural glow, I tell it to them straight. Besides drinking CLEAN water – free from fluoride and arsenic acid by using my slow drip water filter – eating pesticide/chemical free/unprocessed whole foods, and abstaining from alcohol, drugs and animal products – I ALSO, value a 7-8 hours of sleep per night!

Cellular regeneration is my friend, and if you are going to get your “beauty” on too, then you must start with my essential “Grocery Shopping List”!

Grab your notebooks and start to plan your meals – You’re about to get a little bit more knowledgable ; )

Follow ME – “KB” on my journey through LIFE: @JustBeinHonestKB

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : SUN POTIONSip and unveil the POWER from within you! These are really transformational foods for a high vibration, holistic lifestyle. Sun Potion offers the highest quality tonic herbs and superfoods, always organic or wildcrafted, consciously sourced from around the world.

My morning favorites are the Yin Power which is a tonic blend that contains the ingredients Organic Reishi Mushroom, Wild-harvested He Shou Wu Extract, Wild-harvested Pearl Powder, Tocos, Organic Ashwagandha Extract, Wild-harvested Pine Pollen, Wild-harvested Astragalus Extract, Organic Shatavari.

I simply add 1 tsp to my favorite tea, but it’s also excellent blended into smoothies, shakes, raw chocolates, warm potions, coffee, and other creative elixirs!

Are you curious yet as to how Sun Potions products can have an effect on your personal Immunity, Creative Energy, Hormonal Balance, Mental Clarity, Stress Relief and even Cellular Regeneration? There’s one way to find out, you can purchase right here, and right now by simply clicking these links!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


MARC LUCERO Ep 43 _ Just Bein' Honest - PODCAST

 

Episode 43 : How Professional Tennis Coach and ESPN commentator, Marc Lucero, has the ability to do anything without restriction.

Today’s guest shares some of his secrets to longevity maintenance while traveling the world at least 30 weeks out of the year! Personal Tennis Coach to professional tennis superstar, Shelby Rogers, Marc Lucero is the leader in cultivating the ability to do anything without restriction.

Starting the game of tennis as a pee wee, he soon fell obsessively in love with the sport, advancing to high level rankings through college and spending some time in professional status!

Thinking he would transition to another occupational life of being an attorney, Marc couldn’t shake his love and expertise for tennis.

Alongside his professional coaching career, Marc leads a not-for-profit tennis academy for children in less fortunate living situations, by providing multi-sport and educational growth that will positively shape each child’s lifestyle.

This gentleman is advancing even further towards his ESPN broadcasting love for tennis and he’s not slowing down!

Grab your notebooks, because we are getting deep and asking a man all about this thing called LIFE!

Follow Marc Lucero on his celebrity coaching travels: @MarcLucero

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : SUN POTIONSip and unveil the POWER from within you! These are really transformational foods for a high vibration, holistic lifestyle. Sun Potion offers the highest quality tonic herbs and superfoods, always organic or wildcrafted, consciously sourced from around the world.

My morning favorites are the Yin Power which is a tonic blend that contains the ingredients Organic Reishi Mushroom, Wild-harvested He Shou Wu Extract, Wild-harvested Pearl Powder, Tocos, Organic Ashwagandha Extract, Wild-harvested Pine Pollen, Wild-harvested Astragalus Extract, Organic Shatavari.

I simply add 1 tsp to my favorite tea, but it’s also excellent blended into smoothies, shakes, raw chocolates, warm potions, coffee, and other creative elixirs!

Are you curious yet as to how Sun Potions products can have an effect on your personal Immunity, Creative Energy, Hormonal Balance, Mental Clarity, Stress Relief and even Cellular Regeneration? There’s one way to find out, you can purchase right here, and right now by simply clicking these links!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


JON SHOOSHANI Ep 42 _ Just Bein' Honest - PODCAST

Episode 42 : How this co-founder created the Avo Visa Card that REWARDS your HEALTHY habits!

He is called the “Hunter + Gatherer” by his friends, and that is exactly how he created an innovative business built upon the concept of wellness rewards.

Being birthed with the expectation to become either a successful Doctor or a powerful Attorney, Jon Shooshani began speaking his truth and knowledge from his experiences in the Food and Technology industries to help consumers better their lives by how they spend a buck!

So…Avo was formed. Avo is on a mission to create a payments platform that reinforces a healthier and more sustainable lifestyle – making it more engaging, convenient, and rewarding. They are committed to democratizing access to wellness, and improving people’s financial health. They are a close-knit team of social entrepreneurs, forward thinking financiers, passionate foodies, and wellness enthusiasts who believe in the power of voting with your dollars.

Remember, one can never have too many avocados and one can never regret making a healthy decision.

Oh and please stay tuned to the very end, why? We’ve got a special gift for you from the JBH team and the AVO team to help you start voting with your wallet.

The best is yet to come, take a deep breath, we are getting honest.

Questions or Comments? Connect with ME, “KB”, or Jon of AVO:

Instagram: @JustBeinHonestKB @avo

Website: Just Bein’ Honest GetAvo.com

OR send me a friendly email at Katherine@JustBeinHonest.com

* Show Sponsor 1: The Buttermilk Co. – Get 15% off your ENTIRE 1st purchase of $20 or more by using code : JBH15 at checkout. Now, until Thanksgiving – so stock up for your festive feasts!

* ALSO – – – SPECIAL REWARD for all JBH SUBSCRIBERS! – Thank you AVO! – Send code **JBH10 to info@getavo.com in order to get $10 off your first purchase! Get your health game in line and motivated to create change in your wellness.

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


BEA SCHLATTER Ep 41 _ Just Bein' Honest - PODCAST

 

Episode 41 : How to STOP making EXCUSES and START making SUCCESSES with Queen Bea!

Our featured guest for Episode 41 of the JBH Podcast is one that stands out amongst the crowd. Beatrice Schlatter, better known to her family and friends as “Bea” – or as I like to call her, “Queen Bea”, is just that – The Queen.

I say this with the utmost confidence within her journey of where she rooted from – communist Germany – to a thriving female leader and mother of 5 now living in beautiful Southern California! Bea shares that making time for fitness is a priority even if it means waking up before the sun rises, and that learning how to cultivate self-care and delegate duties to others is the essence to a thriving lifestyle and harmonious household.

She shares that leading by example in the kitchen by choosing to fuel her family with high quality ingredients is the key to teaching them how to nurture their own bodies. Sure, she knows how to whip up a gourmet style dinner for her growing family, but admits it doesn’t come without strategic planning. Her mantra for efficiency in everything she does is simply that, “Preparation is Everything” and that a little hard work truly does pay off!

Join me as Bea speaks her words of wisdom right here, right now on the Just Bein’ Honest Podcast.

Questions or Comments? Connect with ME, “KB”, or QUEEN Bea:

Instagram: @JustBeinHonestKB @bschlatter5

Website: Just Bein’ Honest

OR send me a friendly email at Katherine@JustBeinHonest.com

* Show Sponsor: The Buttermilk Co. – Get 15% off your ENTIRE 1st purchase of $20 or more by using code : JBH15 at checkout. Now, until Thanksgiving – so stock up for your festive feasts!

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


MEGHAN ASHA Ep 40 _ Just Bein' Honest - PODCAST

Episode 40 : How to successfully GROW your SIDE HUSTLE with FounderMade’s Meghan Asha

When our next guest imagined herself as a 90-year-old woman, she didn’t see herself sitting behind the desk she had currently called, “her job”. Long hours left with little spiritual payout, triggered this born leader to begin her “side hustle”. Little did she know that this simple passion would be the key to her entrepreneurial story. She started with dinner parties, the first being in a communal gym space below her apartment building. Her goal was to lift others up and help them cultivate their, so-called “side hustles” as well.

This is how FounderMade was born. FounderMade, a company that hosts curated summits to help inspiring lifestyle brands grow. Meghan is the star of this show, I call her the “Mother” of the ship, she has created a flourishing company made off of empowering others. AND not to mention, her summits, are what I call, “The Apple Store of Trade Shows” – Clean, Crisp, Clear!

Meghan is a true leader and she does it all while training for her marathons – yes, waking up at 4:30 am to run before work! Meghan is a giver to her friends, family and those involved in the entrepreneurial community but her main key to success in maintaining balance is to always, “Be present for yourself, first”.

Questions or Comments? Connect with ME, “KB”, Megan Asha or FounderMade:

Instagram: @JustBeinHonestKB @MeghanAsha @FounderMade

Website: Just Bein’ Honest FounderMade

OR send me a friendly email at Katherine@JustBeinHonest.com

* Show Sponsor: The Buttermilk Co. – Get 15% off your ENTIRE 1st purchase of $20 or more by using code : JBH15 at checkout. Now, until Thanksgiving – so stock up for your festive feasts!

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


KATHLEEN RUIZ Ep 39 _ Just Bein' Honest - PODCAST

 

Episode 39 : How to build COURAGE to make tough decisions with CFO Kathleen Ruiz

Growing up in the Midwest, and being the 9th of 10 children – This next guest was mentally and physically trained to keep up with the “boys” – Also, known as, her big brothers at a very young age. If this tiny tyke wanted to play football in the backyard with all of the others, she had to prove her endurance one grunt, and hut hut hike at a time!

This training set her up to be a leader throughout the rest of her life. From excelling at Ernst + Young, to changing the way business thrived at Disney, and later re-shaping and saving the Educational foundation as CFO at a non-profit.

Kathleen Ruiz’s mantra to get her to success in any environment is simply that she has the COURAGE to make tough decisions.

From the work place, to the workout – This mentally and physically fit woman shares the secret to smiling through the tough times and that sometimes the most important trait to hold is to just have that never ending Commitment to Excellence!

Want to be a leader too? Here is just part one of the story of Kathleen’s GRIT in this place called, “Life”.

Questions or Comments? Connect with ME, “KB”:

Instagram: @JustBeinHonestKB

Website: Just Bein’ Honest

OR send me a friendly email at Katherine@JustBeinHonest.com

* Show Sponsor: The Buttermilk Co. – Get 15% off your ENTIRE 1st purchase of $20 or more by using code : JBH15 at checkout. Now, until Thanksgiving – so stock up for your festive feasts!

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


ALISON WATSON 2 Ep 38 _ Just Bein' Honest - PODCAST

 

Episode 38 : How can we be CONTENT when we have so many material resources at our disposal? CULTURE shock with Alison Watson.

How can we be CONTENT when we have so many material resources at our disposal? From a small town of 1,500 to a bustling big city, CULTURE shock is what immediately sets in with Alison Watson.

You know what they say, “mama knows best!”, and in this case I believe it! This episode is with a power woman that is very close to my heart and a guest we’ve had on the show before. My older sister, Alison Watson! I call her the “MOM PRO”, not because she necessarily knows everything in the rule book – Wait…are there really any written rules to parenting?! – but because she has taken a leap of faith time and time again.

When I mention that as a mother and a strong female leader that she’s taken a leap of faith, I sincerely mean that she has stepped OUTSIDE of the parenting “norm” and done things by following her heart and with the guidance of a higher power through many changes and challenges that come her way. From taking on a cross country journey in an RV with a tightly packed treadmill on board, to learning what it means to , “UnSchool” her children, to figuring out how to be content with the simplest of things… She is making strides and adapting along the way.

Get on our Magic School Bus, because I am about to open up your eyes to what it means to live a life by the wings of experience!

We’re getting deep , Let’s rock this!

Connect with ME, “KB”:

Instagram: @JustBeinHonestKB

Website: Just Bein’ Honest

* Show Sponsor: The Buttermilk Co. – Get 15% off your ENTIRE 1st purchase of $20 or more by using code : JBH15 at checkout. Now, until Thanksgiving – so stock up for your festive feasts!

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


MITRA RAMAN Ep 37 _ Just Bein' Honest - PODCAST

 

Episode 37 : Making HEALTHY meals accessible for the mass with The Buttermilk Co. founder Mitra Raman

While living away from home for the first time, Our next guest was fed up with the food options she had — all she wanted was a bowl of her mom’s rasam (a traditional South Indian dish)! On her next visit home, she told her mom she was missing her home-cooked food.

So, her mom showed her that once she had all the ingredients, all she had to do was add hot water to complete the dish. That was the moment she realized that anyone could have their favorite childhood meals without spending too much money or time.

And so… The Buttermilk Co. began and is thriving with nourishment!

Want to hear how this girl boss went from computer engineer working countless hours at Amazon, to a leading lady pursuing her passion of easy and accessible health? The creator and founder of The Buttermilk Co., Mitra Raman shares how her longing for a traditional Indian meal, transformed in to a widespread need of that same “Homemade” dish.

Listen in, we’re getting deep!

Connect with Mitra Raman and The Buttermilk Co. family:

Instagram: @TheButtermilkCo

Website: The Buttermilk Co.

* Show Sponsor: The Buttermilk Co. – Get 15% off your ENTIRE 1st purchase of $20 or more by using code : JBH15 at checkout. Now, until Thanksgiving – so stock up for your festive feasts!

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


KATHERINE BROWN Ep 36 _ Just Bein' Honest - PODCAST

 

Episode 36: How to transform FEAR in to thriving success with KB

Learn just how to transform FEAR in to thriving success with, moi – KB – and that faith is the culprit in making this process seamless.

I am getting a little, okay a LOT, deep on this topic of “CHANGE” and the “FEAR” that comes hand in hand with it. GULP. Yes, it’s a scary situation at times, but with a couple of key ingredients you too can breed the life that you have always desired.

Whether it’s a transition in life such as a move or a transition toward another chapter in age! Maybe you are starting a new business adventure – hear my thoughts from the most recent entrepreneur convention I attended by FounderMade. Heck, perhaps you are getting MARRIED or having a baby!!! WOAH, sometimes our shit hits the emotional fan, BUT slow down… have a little faith (What do it mean?! – Listen to the podcast to find out.) and take this time of change by the reigns. Hang on tight and : J U S T . D O . I T !

What’s one thing that is constantly hanging on your mind cultivating FEAR in your life? Please share, I will help you through this.

*We love being organized! Getting through ANY transition, big or small, organization must take the front seat to have a productive outcome. That’s why we fully support our sponsor Graphic Image.

Get 25% OFF on your entire purchase (Time permitting) by using code : WEAREFAMILY at checkout!

*Please mention the JUST BEIN’ HONEST Podcast at checkout for extra love *

Connect with ME:

Instagram: @JustBeinHonestKB

Website: Just Bein’ Honest

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


AMINA ADEM Ep 35 _ Just Bein' Honest - PODCAST

Episode 35 : A Holistic Skincare line that aligns your core back with Mother Nature

Internationally renowned beauty therapist and certified aromatherapist, Amina Adem, sums up her philosophy of life: Take care of the charm that is you, and you will always put your best face forward.   From Eritrea, to Ethiopia and the Sudan, then to Saudi Arabia, Amina’s journey begins in exotic places with exotic smells that often define cultures.

Though she travelled around the world, it was Amina’s education in England where her life would forever change. Amina’s extensive research and training in the field of Aromatherapy started long before it became a trend. She graduated as a Beauty Therapist in London where she discovered the magic of essential oils and herbs.

Soon enough, Amina knew she needed to share these gifts with the world – Thus, AMINA ADEM NATURAL SKINCARE evolved!

Note-taking is highly recommended.

Follow along with your new FAVORITE skincare line:

Instagram: @aminaademns

Website: AminaAdem.com

GUESS WHAT?

Schizandu is the proud sponsor of this episode! At Schizandu Organics they are committed to bringing you the highest quality WILDCRAFTED and ORGANIC products so that you can be confident that you are not only AVOIDING chemicals but also giving your body the NOURISHMENT it needs.

Get 15% off on your entire purchase through the month of September by using code : JBH15 at checkout!

Connect with ME:

Instagram: @JustBeinHonestKB

Website: Just Bein’ Honest

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


KATHERINE BROWN Ep 34 _ Just Bein' Honest - PODCAST

 

Episode 34 : Hidden Toxins and how to DETOX effectively!

Why we need to Detox. Because we live in a toxic world.

What is a “TOXIN”? A poisonous substance causing disease when present in the body.

Everything that we are exposed to seems to be, and most likely is filled with one encounter of a chemical – even water! As living beings, we should consider ourselves visions of a scale, when we teeter one way or the other too drastically, that is when instability and “disease” occurs. Balance is important. Did you know that over 85,000 chemicals are registered in the U.S. to be used in products (even foods) that we are absorbing each and every day?

Your body is being assaulted by these disruptors leaving many of us with a number of health complaints. A vital reason as to why it is time to clean out the junk that is backing up our systems leaving us sluggish and perhaps craving sugar – only disappointing us in the end with extra pounds that feel as though they will never disappear.

There are SO many toxins that are clogging our body’s natural ability to detoxify itself – our body cannot keep up on its own.

This episode reveals common culprits to toxicity and SIMPLE starts on how to DETOX NOW!!!

Note-taking is highly recommended.

GUESS WHAT?

Schizandu is the proud sponsor of this episode! At Schizandu Organics they are committed to bringing you the highest quality WILDCRAFTED and ORGANIC products so that you can be confident that you are not only AVOIDING chemicals but also giving your body the NOURISHMENT it needs.

Get 15% off on your entire purchase through the month of September by using code : JBH15 at checkout!

Connect with ME:

Instagram: @JustBeinHonestKB

Website: Just Bein’ Honest

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


ALLIE HILLER Ep 33 _ Just Bein' Honest - PODCAST

 

Episode 33 : All about how to get ABS, form A+ Relationships and the importance of YOU time with Allie Hiller

Have you ever stumbled upon someone, that you may not even know – Okay, a stranger… and you instantly want to be their new BFF?!

Well, our next guest is mine. We didn’t even have to mutter a peep. I knew she was the “yin to my yang” at first sight.

This badass woman went from preschool teacher whom simply bookended her days with fitness classes – to a feisty health coach determined to make her clients meet every wellness goal they are set out upon to achieve. OH, and how can I forget, my guest has rockin’ abs to meet her streamlined physique! And LADIES (and gentlemen) if you think she built this tantalizing bod from cutting calories and skipping meals? You better think again!

The truth comes out here! OH OH OH and, if you want the secret to getting the love relationship of your dreams? She’s got the master formula for that too.

We are getting deeper than deep. Enjoy!

AND, Schizandu is the proud sponsor of this episode! At Schizandu Organics they are committed to bringing you the highest quality WILDCRAFTED and ORGANIC products so that you can be confident that you are not only AVOIDING chemicals but also giving your body the NOURISHMENT it needs.

Get 15% off on your entire purchase through the month of September by using code : JBH15 at checkout!

Connect with Allie:

Instagram: @healthyalibi

Website: Healthy Alibi

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


JEFFREY KNYAL Ep 32 _ Just Bein' Honest - PODCAST

Episode 32 : Ask a MAN with Jeffrey Knyal!

Today’s guest is a good friend of mine. I’m proud to say that I can count on him when I have a question about most anything: Business, Interior Design, Relationships and just plain old – LIFE!

I’m excited to share our laughter and ‘male vs. female’ point of views and the bantering that comes along. I think it’s about time we all hear the TRUTH from the “OTHER SIDE” – I’m talking about the opposite sex…

You’ll learn what “BBD” means and how it may be effecting your relationships. You’ll learn what the difference between being “Lonely” and being “Alone” really is. You’ll learn that “Balance” is simply the most vital form of measurement when it comes to scaling your happiness. AND, you’ll learn – whether you were interested or not – the etiquette of doggy dating.

Alright, enough said, let’s hear it from the man himself, Mr. Sir Jeffrey. We’re diving in deep, let’s rock this!

AND, Schizandu is the proud sponsor of this episode! At Schizandu Organics they are committed to bringing you the highest quality WILDCRAFTED and ORGANIC products so that you can be confident that you are not only AVOIDING chemicals but also giving your body the NOURISHMENT it needs.

Get 15% off on your entire purchase through the month of September by using code : JBH15 at checkout!

Website: Schizandu

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


DITA CURGUS Ep 31 _ Just Bein' Honest - PODCAST

 

Episode 31 : How the founder of Schizandu started saving lives with CHARCOAL

Dita Curgus, is the Founder of Schizandu Organics. She is on a mission to bring truly natural and exceptional products to people to help them cleanse, detoxify and nourish from the inside out and the outside in.

Born in Budapest, Hungary, to a home with no computers but all food “made from scratch” and put on the table from market-fresh or home-grown ingredients, she had participated in kitchen activities from very early on and started diving into books researching health-related topics at the age of 11.

Her insatiable interest in science, health and longevity, as well as airplanes, led her on a journey to study plants and their healing qualities, all things mechanical, flying, and even looking into the feasibility of putting fuel cells on the latest Boeing models.

While there was a time when she thought she would remain a pilot forever, after years of flying, she earned her Bachelor’s in Mechanical Engineering and her Master’s in Aerospace Engineering at UCLA while health-coaching in the evenings and on weekends. Even doing top secret work while an engineer for 5 years has left her with a feeling of void and she ended up getting a Health-Coaching Certificate to make her counseling official.

To be efficient in health-counseling she felt too limited to one-on-one sessions and smaller groups and she had a desire to reach a larger crowd to be able to help more people who suffered unnecessarily. Soon after leaving engineering altogether, in January 2016, she founded Schizandu Organics to make her dreams of helping more people and making a difference quicker a reality.

Today, she has reached 61,000+ customers across the globe and her products have been the choice of high-end health-food stores, restaurants all over the U.S. and beyond including Café Gratitude, Erewhon, L.A. Press, Menotti’s, Kippy’s Ice Cream, Rooted Juicery, Inscape Meditation Center, Wattle Café, Cathedral Coffee Shop, Bae Little Tokyo Ice Cream Shop, Narwhal’s Crafted Urban Ice, Hot 8 Yoga, Longevity Warehouse, The Shaman Shoppe , Coha Health Complimentary Medicine of Bermuda and many others.

AND, Schizandu is the proud sponsor of this episode! At Schizandu Organics they are committed to bringing you the highest quality WILDCRAFTED and ORGANIC products so that you can be confident that you are not only AVOIDING chemicals but also giving your body the NOURISHMENT it needs.

Get 15% off on your entire purchase through the month of September by using code : JBH15 at checkout!

Connect with Dita:

Instagram: @DitaLife @Schizandu

Website: Schizandu

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com


KATHERINE BROWN Ep 30 _ Just Bein' Honest - PODCAST

 

Episode 30 : How to see the POWER of your TRUTH with Katherine Brown

A vulnerable episode that shows how the power of life and truth can allow you to unlock the simplicity of owning it!

This is how the POWER of POSSESSION – as in living a life of honesty and truth within your soul – can transform any goal / dream to reality.

I get emotional – I share a true story, something that hits close to home and reveals that “life can be short” , YOU can make the most of every single second.

I talk about change and why it feels like such a mystery at times. I share about the agonizing connection it can have on our hearts and breath. It can clench us SO tightly that often at times can prevent us to actually making a change due to fear of that unknown.

Now THAT’S spooky!

My simple advice:

  • Do one thing a day that scares you.
  • Make the CHOICE – count to ten and make it, don’t over think it…
  • Guide your life. No one can live your life but YOU!

And when in doubt, listen to how releasing “control” to a higher power can have profound savior like qualities!

Sip on something that will ease your stresses and fear of change or lack of control…

Get your special goods from my favorite adaptogen + superfood brand:

PURCHASE your POTIONS + SUPERFOODS

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : SUN POTION – Get a full assortment of adaptogen essentials to boost your stamina and strengthen your health! Would you like a discount? Please contact ME via EMAIL for your JBH check out code!

katherine@justbeinhonest.com

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


KHALIL RAFATI Ep 29 _ Just Bein' Honest - PODCAST

Episode 29 : How forgetting to DIE transformed SUNLIFE Organics founder Khalil Rafati in to a business mogul

This is a true story. Khalil Rafati DIED, and then… he was rejected from the “dark side”. Given a second chance to face the world and CHANGE!

From cocaine addict to cacao expert! From heroin dependent to hempseed hero! From skid row habitant to living with SUNLIFE or better yet, the sunny side of life!

Yes, an abusive childhood and extreme lack of self-esteem brought Khalil on the fast track to spiraling down to a dead beat lifestyle. He died. But then, he forgot to completely disappear. Now he is BACK and has created a high vibrational company with a larger message attached to it: “BE HERE NOW”.

I have to admit something. I too feel at times as though I am struggling in this life. I know that I am completely and utterly very fortunate – but one cannot help feelings, am I right? Khalil’s objective is to go beyond the task of simply “making smoothies” – He wants to create a space of health and hope.

“It was tough, but by the grace of God I am alive and happy now. I am grateful to be where I am and would not be in the position I am in had I not gone through all that pain. Strange paradox, but my reality nonetheless. That’s why I chose the pink lotus as the symbol for SunLife Organics. From the mud and the darkness grows a beautiful flower. That’s why I chose the name SunLife. Life in the Sun. It’s not just a catchy name and logo, it’s who we are.”

A bit about Khalil’s journey through this interview:

“In 2003, I had reached the peak of suffering the high cost of low living. I was 33 years old, weighed 109 pounds and was living on the streets of Skid Row in downtown Los Angeles, addicted to heroin and cocaine. With nowhere to go but up, I decided to get sober. Although the future started looking brighter, I was still smoking a pack of cigarettes a day, eating junk food and drinking copious amounts of coffee and energy drinks. I always felt completely drained and devoid of energy. Depression was a constant.

I was soon introduced to juicing and superfoods by a friend of mine. The results were remarkable and instantaneous. I began to feel alive again— my anxiety quickly replaced by excitement and a renewed lust for life. I started getting more and more adventurous in my kitchen, trying to find a way to make all these amazing natural remedies more palatable, even crave-able, so they would be a part of my daily routine that I looked forward to.

So began my journey (some would say obsession) with finding and consuming the best products nature has to offer. I travelled extensively all over India, Indonesia and Central America, constantly asking questions, learning everything I could from gurus to surf bums, Ayurvedic doctors to street vendors. Here in the States, I explored what traditional Western medicine had to offer. I also went to longevity specialists, as well as a handful of so-called ‘healers’. In the end, I found that the truth was not much different than what most people’s grandmothers advised: ‘eat your fruits and veggies’. By eating a diet of organic whole foods— with the addition of some superfoods, regular exercise, a lot of love and compassion from friends and neighbors, and a daily practice of trying to do good deeds for others without getting caught— I found that I didn’t need a guru or ‘healer’ or Western medicine to recover.

In 2011, after joining forces with my business partner Hayley Gorcey, we opened the doors to the first SunLife Organics in Malibu, California with a simple mission: to love, heal and inspire. We wanted to share with our friends, neighbors and members of the community an opportunity to experience what I had— to provide access to true nourishment. We wanted a place where people could go for organic juices, organic smoothies, organic salads, organic everything really. But beyond that, we wanted a place where we could come together and re-connect as a community, away from our iPads, smartphones, and “social networks”; a place to elevate the human spirit and help us get back to basics. We wanted to hire kids from the local community and provide a fun, safe and sober environment for them to learn, grow and thrive.

Every day, we aim to provide the best example we can for operating a business with the well being of people and the planet in mind. SunLife Organics isn’t a juice bar. It’s an experience fueled by the simple but profound joy of human connection and an unrelenting commitment to quality. We hope to see you soon.”

To find out more about Khalil’s story, check out his book: I Forgot To Die

Want to connect on Instagram with Khalil?

Instagram:

@khalilrafati

@sunlifeorganics

@iforgottodiebook

@malibubeachyoga

Facebook:

I Forgot to Die

SunLife Organics

Are you ready to start making better lifestyle choices? II am here to guide you – for all of your needs. Please email me at: katherine@justbeinhonest.com to schedule the start of your transformation.

Get your special goods from my favorite adaptogen + superfood brand:

PURCHASE your POTIONS + SUPERFOODS

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : SUN POTION – Get a full assortment of adaptogen essentials to boost your stamina and strengthen your health! Would you like a discount? Please contact ME via EMAIL for your JBH check out code!

katherine@justbeinhonest.com

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


KATHERINE BROWN Ep 28 _ Just Bein' Honest - PODCAST

 

Episode 28 : The POWER of SLEEP and your hormones with Katherine Brown

A short and sweet talk about how the POWER of SLEEP can directly influence the aging process, your hormones, and the rate at which you metabolize fat.

Did you know:

The results found that subjects who slept less than six hours a night over the course of this five years had a 32% gain in visceral fat, and this is compared to those who slept for more than six hours per night, and they had 13% increase on average.

This is more than twice as much visceral fat accumulation due to sleep deprivation. Alright?

Also, did you know that Aging + Sleep are directly correlated?

I’m talking telomeres? What are TELOMERES?! Telomeres are our greatest biological marker that inform us how long we’re going to live. And this is located- these are like the endcaps at the end of all of our chromosomes.

And as we age, like it gets clipped off more and more and more until our- basically our chromosomes unravel, you know? Our DNA unravels, which doesn’t sound good, but there was enzyme discovered that can add length back onto those telomeres and effectively in many senses stop- halt the aging process, if not reverse it in some senses, which is really, really crazy and just fascinating stuff.

But what we discovered is that sleep deprivation is quite possibly the biggest epigenetic trigger on your aging process. It’s quite possibly- sleep deprivation is quite possibly the biggest thing that will shorten your telomeres and age you faster, alright?

Sleep is the trigger that regulates your cortisol levels!

One of the very first things we see clinically when people are sleep deprived is elevated cortisol levels.

cortisol is actually a really important and valuable hormone. This is why we produce it, this is why it’s an option, but the problem arises when cortisol is produced in the wrong amount and at the wrong time.

Alright? For example, cortisol is needed in order for your thyroid hormone to work, right? And your thyroid is known as like the kind of governor of your entire metabolism in many ways. Alright?

It’s the master regulator of your metabolism, this thyroid gland. And thyroid hormone cannot be mobilized and utilized properly without cortisol being present. So there’s that, alright? Cortisol is not all bad.

WHEW!!! Also, take notes on my personalized “BETTER SLEEP” pre-bedtime routine! Need help making your very own schedule? I am here to customize one specifically for your needs. Please email me at: katherine@justbeinhonest.com

Get your special goods from my favorite adaptogen + superfood brand:

PURCHASE your POTIONS + SUPERFOODS

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : SUN POTION – Get a full assortment of adaptogen essentials to boost your stamina and strengthen your health! Would you like a discount? Please contact ME via EMAIL for your JBH check out code!

katherine@justbeinhonest.com

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


JANET NEWMAN Ep 27 _ Just Bein' Honest - PODCAST

 

Episode 27 : How to SURVIVE Living in the Chemical Age with Janet Newman

The truth is here, and it’s time that you must face it. Why? Your health and longevity depends on it. Our entire world relies on your participation to improve it.

I’m talking about chemicals, toxins and harmful residue leaching and lurking onto your every existence.

We live in an age of convenience, consumerism, and immediate gratification.

May sound bountiful, correct? Not entirely.

The exponential changes happening in our society do have an effect: More toxins are invading our lives than ever before. The best way to prevent harm from toxins is to avoid them.

The only way to avoid them is to become well informed with the cold hard facts. This is why I have the brilliant and knowledgeable Janet Newman, author of Living in the Chemical Age as my guest on the Just Bein’ Honest Podcast.

Living in the Chemical Age is an eye-opening book at how we can live less polluted lives. It identifies contaminants in our food, water, personal care products, environment, pharmaceuticals, and even nature.

It explains the physical effects these chemicals can have; and explores everyday ways to avoid them.

Follow along, and please take notes. This episode of the JBH Podcast could very well be the one that saves your life.

I’m Just Bein’ Honest…

Follow Janet Newman on her journey to clean up our culture: @livinginthechemicalage

Buy the book Living in the Chemical Age!

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : *Buddha Teas* – Get yourself a sip of CBD Teas OR what ever variety of tea you enjoy right here enter code JBH15 for 15% off your order!!!


SCOTT LINDE Ep 26 _ Just Bein' Honest - PODCAST

Episode 26 : SUN POTION Transformational Foods founder Scott Linde reveals how to be HAPPY every. single. day.

The source to being HAPPY all of the time? Follow your passion, play with curiosity and never be left to wonder.

From mainstream midwest athlete, set out to become a dentist, to a magically healing maven.

The Founder of Sun Potion Transformational Foods – Scott Linde – Shares how his curiosity for a nutritionally healing product turned in to a business that would shape the world’s health. Scott unveils his life story about how this curiosity for a calmer and more centrally aligned path of longevity and harmony, changed and continues to unite the world toward a more healthier and happier place.

He reveals how the adaptogens he produces and sells through Sun Potion stands apart from those competitors on the market.

Oh, and if you were wondering why Scott is so happy all of the time. It starts with :

A) The perfect potion blend. One that matches your personal needs.

B) The frame of mind you set yourself up with every, single, day – Gratitude.

PURCHASE your POTIONS + SUPERFOODS

Follow Scott Linde on his foraging adventures: @Scott_Linde

Follow the Sun Potion family for inspiration: @SunPotion

Check out the goodness of SUN POTION!

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating – We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : SUN POTION – Get a full assortment of adaptogen essentials to boost your stamina and strengthen your health! Would you like a discount? Please contact ME via EMAIL for your JBH check out code!

katherine@justbeinhonest.com

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


BILLY HAWN Ep 25 _ Just Bein' Honest - PODCAST-2.png

Episode 25 : Drummer Billy Hawn’s Secrets to Tour Bus Health

Billy Hawn is a drummer-percussionist who has recorded or shared the stage with such artists as Jason Reeves, Colbie Caillat, Andy Grammer, Katy Perry, Sara Bareilles, Delta Goodrem, Brett Dennen, Charlotte Martin, Pat Green, Mandy Moore, Jason Michael Carroll, Glen Phillips, Tristan Prettyman, Steve Poltz, David Crosby, Dana Carvey, The Indigo Girls, Jackson Browne, Joey Ryan, Damien Rice, Amber Rubarth, Garrison Starr and many others. In 2008 he released his first solo percussion album entitled “Voices In My Head – a percussive collection by Billy Hawn”.

When he is not touring, Billy can be found playing gigs or recording with some of today’s best singer-songwriters in the Los Angeles, Nashville and New York City music scenes. Billy’s love for drumming began at an early age, and this passion eventually led him to become a member of the world-renowned Madison Scouts Drum & Bugle Corps percussion section under the direction of Mr. Jeff Moore. Over the years, Billy has diligently built his own personal percussive reputation through performances both live and in the studio. He is known among his peers in the music business for his unique fusion of kit, hand drums, and percussion. Billy’s tremendous passion for adding just the right amount of percussive “spice” to any style of music – whether on stage or in the studio – continues to be his defining trait.

Can I share that Billy is not only talented musically, but culinarily (I think I just made that word up!).

Drummer Billy Hawn is the pro at vegan tourism. Billy unveils the secrets to maintaining and cultivating environmental awareness with his daily habits – While on the Tour Bus!

Sing with Billy and the gang and do what they do for ultimate success!

Follow Billy @BillyHawn

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

www.JustBeinHonest.com

Show Sponsor : US CRYOTHERAPY – Get a full “CRYO FLOW” treatment for $29! (Usually $55) When you use code: “Just Bein’ Honest” Purchase online for fast and efficient service:

One Cryo Flow 1-month unlimited 3-Pack

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


KATHERINE BROWN Ep 24 _ Just Bein' Honest - PODCAST

Episode 24 : How to live a more fully Conscious Life with KB!

How do you live a life that is fully dedicated to consciousness? How can this trait be your greatest asset?

This episode takes you on a simple adventure. One that unveils just how “easy” it is to tap in to your awareness and flourish within those inspirational thoughts and feelings.

I share answers to many common questions I get from clients that work with my health coaching services. I share with you, lifestyle tips – such as making the transition to “plant based” – and how the first step should always be “preparation”.

Once again, I share how making a healthier and more harmoniously soul-fulfilled daily practices, will be the key to maintaining stability in your choices. It’s about being AWARE within your mind so you can be AWARE within your actions.

Want more KB action? Follow me on Instagram @JustBeinHonestKB

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

www.JustBeinHonest.com

Show Sponsor : US CRYOTHERAPY – Get a full “CRYO FLOW” treatment for $29! (Usually $55) When you use code: “Just Bein’ Honest” Purchase online for fast and efficient service:

One Cryo Flow 1-month unlimited 3-Pack

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


DR. JENN MANN _ Just Bein' Honest - PODCAST

Episode 23 : How to FIX your relationship with Celebrity Therapist Dr. Jenn Mann

Maintaining a healthy relationship, what ever the category may be takes practice and proper guidance. Celebrity Therapist, Dr. Jenn Mann reveals the secrets to those successes.

Dr. Jenn Mann is one of the most well known psychotherapists in the country. Most known as the host and therapist for VH1’s long standing hit shows Couples Therapy with Dr. Jenn and Family Therapy with Dr. Jenn, she has appeared as a guest expert on hundreds of other shows including: The Today Show, The Early Show, Dr. Oz, Wendy Williams, The Doctors, The Maury Show, Steve Harvey, Access Hollywood, The Insider, and Jimmy Kimmel Live. She has a weekly column in In Style Magazine called “Hump Day with Dr. Jenn” where she gives sex and relationship advice.

Dr. Jenn is the author of many best selling advice books including: The Relationship Fix: Dr. Jenn’s Guide to Improving Communication, Connection & Intimacy, SuperBaby: 12 Ways to Give Your Child a Head Start In the First 3 Years and The A to Z Guide to Raising Happy Confident Kids which have collectively spent five weeks on the best seller list. She is also the co-author of a children’s book Rockin’ Babies which she co-wrote with her mother, Grammy award winning songwriter Cynthia Weil. Dr. Jenn has spent five years hosting her popular, nightly, call-in advice radio show The Dr. Jenn Show on Sirius XM.

She is a licensed Marriage, Family and Child Therapist and has been in private practice for almost three decades. She lives in Beverly Hills, California with Eric Schiffer and twin daughters, Quincy and Mendez.

To learn more about Dr. Jenn visit DoctorJenn.com or check out her Twitter, Instagram, Facebook and Snapchat @DrJennMann.

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

www.JustBeinHonest.com

For your JBH benefit package from US CRYOTHERAPY, see below:

Show Sponsor : US CRYOTHERAPY – Get a full “CRYO FLOW” treatment for $29! (Usually $55) When you use code: “Just Bein’ Honest” Purchase online for fast and efficient service:

One Cryo Flow 1-month unlimited 3-Pack

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


KATHERINE BROWN 3 _ Just Bein' Honest - PODCAST.png

 

Episode 22 : How do you deal with Grief? What is it? Why do we need it?

An episode dedicated to Grief and a personal battle that can be flipped in to a positive light.

Yours truly – “KB” – shares a recent battle with low mood mumbo-jumbo… Grief. Grief can come in many forms, but typically it is classified as being one of L O S S .

This podcast gives light that “CHANGE” could be the absolutely BEST cure for grief or any depressive state. In my opinion, Monotony is the BEAST of Depression.

How do you improve this state?

  • Switch up routines
  • Try new activities
  • Adapt to the unexpected
  • Build a strong foundation of Gratitude

Another big task I have taken on is the self experimentation and HOLLLLLAAAAAA – relief of mood boosting endorphins from going to US CRYOTHERAPY – a.k.a – the COLD CHAMBER!!! You have GOT to try this! My recommendation is to go multiple times to get the most benefits.

I hope you enjoy this topic and can relate.

For your JBH benefit package from US CRYOTHERAPY, see below:

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

www.JustBeinHonest.com

Show Sponsor : US CRYOTHERAPY – Get a full “CRYO FLOW” treatment for $29! (Usually $55) When you use code: “Just Bein’ Honest” Purchase online for fast and efficient service:

One Cryo Flow 1-month unlimited 3-Pack

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

www.JustBeinHonest.com

Show Sponsor : US CRYOTHERAPY – Get a full “CRYO FLOW” treatment for $29! (Usually $55) When you use code: “Just Bein’ Honest” Purchase online for fast and efficient service:

One Cryo Flow 1-month unlimited 3-Pack

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


LA URBAN FARMS _ Just Bein' Honest - PODCAST

Episode 21 : How to build and make an Urban Farm thrive wherever you LIVE!

How to make an URBAN FARM thrive no matter what your environment may be. The secret is within your patience and persistence.

LA URBAN FARMS is the leader in aeroponic technology to grow a sustainable and holistically pleasing garden personalized to you and your family’s tastes. With the use of the Tower Garden, this is the perfect farming alternative – using 90% less land and 90% less water. A vertical unit that can grow practically anything your heart desires.

The vision of the company has been shaped by three relatives with the same organic view on saving the environment. Wendy, Jennifer and Mel strive to reduce green house gases, herbicides and pesticides as a whole. They understand that this is step one to a broader change – the youth and the younger generations will be taking part in an initiative that will unite communities and create leadership roles from the heart.

Learn how they turned the old Google building (a once smoking break site) in to an efficiently air purifying garden of EATING!!!

Want to eat the fruits of your labor? Take notes and start growing!

Want to connect with the founders of LA URBAN FARMS?

Website: www.laurbanfarms.com

Instagram: @laurbanfarms

Facebook: https://www.facebook.com/LAUrbanFarms1/

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

www.JustBeinHonest.com

Show Sponsor : US CRYOTHERAPY – Get a full “CRYO FLOW” treatment for $29! (Usually $55) When you use code: “Just Bein’ Honest” Purchase online for fast and efficient service:

One Cryo Flow 1-month unlimited 3-Pack

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


SISS FIT LAUREN + KELLY _ Just Bein' Honest - PODCAST.png

Episode 20 : Sports Models + Super Fit sisters Lauren + Kelly cultivate a no excuses fitness program!

If you’ve ever been the one that needed a little bit more motivation on your Monday – HERE IT IS!!! Let this be your motivation for every single day.

The honor to speak with such focused and determined female leaders that are paving the way towards better fitness and lifestyle techniques was a thrilling moment for the JUST BEIN’ HONEST podcast.

Besides being sisters (and best friends) – SISS FIT founders, Lauren + Kelly are also certified fitness trainers, sports models, and former Division 1 Track and Field athletes. With an extensive background in sports and fitness, in addition to a first-hand understanding of hectic and demanding careers, they joined forces to bring you a realistic and effective approach to every day working out.

“Our goal is to educate and inspire individuals to look and feel their best.” – LAUREN + KELLY!

SISSFiT Workout Guides Are For People Who…

Are busy and don’t have a lot of time to work out, but want to look great. Are unmotivated and bored with the same old routines. Are new to working out and have no idea where to start. Want to improve their race times!

The sister duo states that, “Whatever brought you here, know this — you’re one step closer to becoming your strongest, leanest, most aspirational self, both mentally and physically, in just 30 minutes per day or less.” -TRUTH ! ! !

Are you ready to take on the challenge and put an end to your fitness excuses? Now is the time to STAY INSPIRED, STAY STRONG!

Want to connect with the SISS FIT Sisters – Lauren + Kelly?

Website: www.sissfit.com (GET your FREE treadmill workout on the home page!)

Instagram: @siss_fit

Facebook: www.facebook.com/sissfit1/

Youtube: www.youtube.com/sissfit/c/

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

www.JustBeinHonest.com

Show Sponsor : US CRYOTHERAPY – Get a full “CRYO FLOW” treatment for $29! (Usually $55) When you use code: “Just Bein’ Honest” Purchase online for fast and efficient service:

One Cryo Flow 1-month unlimited 3-Pack

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


US CRYO KEVIN KRAMER _ Just Bein' Honest - PODCAST

 

Episode 19 : The REAL truths about CRYOTHERAPY from CEO Kevin Kramer

What exactly happens when you get half naked and stand in a Cryotherapy (FREEZING) chamber for up to 3 minutes? The CEO of US Cryotherapy explains the whole process of this essential recovery practice – and why you should be doing it!

Without giving too much away, this is the basic process of C R Y O. I was a little (OKAY, a LOT!) nervous when I first tried it… Now I have subjected myself to doing it every single day.

A Step by Step Introduction to US Cryotherapy

  1. De-robe to your skivvies and proceed to the full body chamber – get primary skin temperature checked.
  2. View/listen to instructions – This step is essential to get full benefits and safety.
  3. Enter monitored chamber and begin treatment. Dance if you want to, trust me on this!
  4. Exit chamber and check skin temperature to see how much you dropped (How low can you go!!! 45 Degrees for benefits!)
  5. Do 5 minutes of moderate cardio exercise to warm up and feel those endorphins starting to calibrate!
  6. Optional Treatments include: Hydromassage bed, Compression therapy, Facial Rejuvenation treatments and Local Cryotherapy (I always get this one!)

What to Expect

Cold air therapy in the whole body chamber is a dry fresh, oxygenated air — due to the lack of moisture (humidity), and is not painful like an ice bath or immersion. During the treatment, your skin temperature will decrease between 30-45 degrees over 2.5 to 3.5 minutes inside the chamber. All first time customers start at 2.5 minutes. At US Cryotherapy, we record every treatment in our database. We measure skin temperatures before and after treatments (in the core region of the body) which allows us to make recommendations for your future treatment exposure times. Individuals, based on BMI and vascularity, respond differently to cold and skin temps vary. You will immediately warm after exiting the chamber, with full range of motion in your muscles and joints, unlike water or ice treatments, where the joints remain stiff for hours. Even if you don’t like being cold, this process will rejuvenate your body, skin and mind, and you will leave feeling warmer than when you arrived.

During your experience you will listen to music to pass the time and an attendant will be monitoring your every movement through a large glass window or door at the technician station outside the chamber. The chamber doors are incapable of locking, so if you feel uncomfortable, you can easily exit the chamber at any time. If you are intimidated about going alone, no worries, our friendly staff is always available to go in with you, and most often at our centers, there’s a member always willing to introduce a first time visitor as a companion inside the chamber.

Get ready to reduce your inflammation, balance your hormone levels, reduce Rheumatoid Arthritis symptoms and increase your cellular turnover!

More to be share from the man himself – Kevin! Grab your notepads and stay tuned for a full review writeup coming to the blog this week!

Want to connect with Kevin or the US CRYOTHERAPY team?

General Website: www.uscryotherapy.com

Redondo Beach Website

Redondo Beach Instagram

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

www.JustBeinHonest.com

  • Show Sponsor : US CRYOTHERAPY – Get a full “CRYO FLOW” treatment for $29! (Usually $55) When you use code: “Just Bein’ Honest”

Purchase online for fast and efficient service:

One Cryo Flow 1-month unlimited 3-Pack

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com


ALYSHIA OCHSE _ Just Bein' Honest - PODCAST

 

Episode 18 : How actress, producer and director, Alyshia Ochse, balances life with her PURPOSE as the path.

From Kentucky “Rubbermaid girl”, to Hollywood girl boss and now, MOM boss – the story of Alyshia’s creative success is one of exposing intelligent first impressions.

A born and raise Midwestern charmer, Alyshia Ochse (“ALL-ISH-AH OKE-SEE”) noticed at a very young age that she simply did not fit the mold of the “typical” Kentucky girl. Her excitement and thrill for the theatrical lifestyle was her path, it was her calling. Post graduating college, she left Kentucky and followed her soul’s purpose to act in Los Angeles.

Little did she know that when she would arrive in the big city, her exposure to the limelight revealed much more than just on camera action – it revealed her “TRUTH”. Her vulnerability shined bright through her “magical braces” which spread a little more light on the industry to open up some amazing doors for her career’s transformation.

Expressing that, “EGO is the great killer of creativity”, Alyshia has not let her mind takeover her ability to shine in the most authentic of ways. You may recognize her as “CeCe” from the romantic comedy, The Other Woman starring Cameron Diaz, Leslie Mann and Kate Upton, but Alyshia is also cultivating individual creative projects while committing as a hands on mother.

Alyshia shares her many “babies” in the works, currently and to come soon to the big screen!

OH OH OH and be sure to tune in to her spectacular and insightful podcast called: That One Audition

Want to connect with Alyshia?

Website: www.alyshiaochse.com

Instagram: @AlyshiaOchse

Podcast: That One Audition

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

www.JustBeinHonest.com

* Show Sponsor : DR. BRONNER – Clean and classy fair trade products. Enter our giveaway of a sweet pack of Lavender Soaps and Cleansers!!! Enter via follow + comment on INSTAGRAM @JustBeinHonestKB or COMMENT + REVIEW on iTunes Podcast Page : )

{Please send me an E-mail for INSIDER deals!} katherine@justbeinhonest.com


MARCUS HOUTSMA _ Just Bein' Honest - PODCAST

Episode 17 : Is FREEZE DRYING still real food? The truth with Marcus Houtsma.

Is FREEZE DRYING still real food? The truth is revealed with Marcus Houtsma.

KOYAH founder, Marcus Houtsma shares his story of “WHY” he started his freeze-drying fruit and vegetable powders. It started with his father’s health:

“After having a portion of his colon surgically removed and battling through chemo-therapy to eliminate the cancer, I suggested my dad try to improve his diet by eating more whole, plant-based foods.

Being somewhat entrepreneurial, I decided to put my 6 years of experience working in the food industry towards creating a product that could help him. Something that would remove the hassle from eating fruits and veggies, but still provide him with as much of their nutrition as possible. It also had to be organic and made completely from whole, plant-based foods with no fillers, sweeteners, or “flavors” of any kind. Oh, and they had to taste good, because my dad is a picky eater!”

So, want to hear the rest of the story? How’s dad doing now? How are the products making a difference in lives all across the world?

Listen in! OH and don’t forget to snatch your 20% OFF entire order – details and code at the bottom!

Want to connect with Marcus and KOYAH?

Website: www.koyah.org (Enter code : “JUSTBEINHONEST” for 20% OFF entire purchase!!!)

Facebook: @KOYAHLife

Instagram: @KOYAHlife

Pinterest: @KOAHlife

Amazon Store: http://www.amazon.com/koyah

We also have recipes on our website that we are constantly adding to: www.koyah.org

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

www.JustBeinHonest.com

* Show Sponsor : KOYAH – for 20% OFF your ENTIRE ORDER enter code “JUSTBEINHONEST” at checkout!!!

{Please send me an E-mail for INSIDER deals!} katherine@justbeinhonest.com


KATHERINE BROWN 3 _ Just Bein' Honest - PODCAST

Episode 16 : How GROUNDING yourself may save your life with Katherine Brown

The EARTH is like a gigantic battery that contains a natural, subtle electric charge—a special kind of energy present in the ground. EVERYTHING in the world is connected to this “stable” electrical charger, haven’t you noticed this?

Yes, “things” are grounded, but people get much of the benefits “electrical” items do as well! When you are electrically grounded, you feel:

**

  • Centered, Solid, Strong, Balanced, Less tense, Less stressed

**

Hmmmmm. So, does this mean that common illnesses and pains could be cured from just simply connecting with the earth?! I believe so.

Some benefits for your grounding practices:

  1. Decreased Levels of Inflammation and Pain
  2. Reduced Stress Levels – The stress hormone, cortisol, begins to normalize -GOD THANK YOU!!! Cortisol is connected to your body’s stress response and helps control blood sugar levels, regulates metabolism, helps reduce inflammation, and assists with memory function – Truth, I have been struggling with regulating my levels of cortisol … ahem, need earth now!
  3. Improved Circulation – Oxygen and nutrients can better flow to fulling function your blood flow.

How to get more grounding in your life is simple. Start with adding in 30 minutes daily of walking barefoot out in grass, sand or soil. Switch out your rubber soled shoes with natural hides or leathers that allow the earths vibrational forces to rise above to your personal electrical currents.

If you want to get techie – which I feel personally we are all trying to move away from more tech – you can invest in “earthing” pads, mats, chairs, patches, you name it, it probably exists!!! ME, I prefer the old fashioned … Mother Earth.

Want to connect with Me?

Instagram – @JustBeinHonestKB

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

www.JustBeinHonest.com

* Show Sponsor : FOUR SIGMATIC – Sip on a medicinal mushroom elixir and get **10% off when you enter code JUSTBEINHONEST at checkout!

{Please send me an E-mail for INSIDER deals!} katherine@justbeinhonest.com


ALISON WATSON Just Bein Honest - PODCAST

Episode 15 : How to TRANSITION to parenthood gracefully with Alison Watson

The true answers and insights on how to transition into parenthood gracefully with my natural born leader of a sister, Alison Watson. YES, this is our point of focus on this podcast post Mother’s Day being yesterday – but really shouldn’t every day be “Parent Appreciation Day”?

Ahem, Yes – Answer is Y E S !

Have you ever wondered how to be “READY” for such a dramatic shift in your life? From taking care of yourself, to almost running a small enterprise? And who is on your board of trustees to help you along the way in order to make grounding and adequate decisions?

Alison grew up in suburbia with many resources at her every reach. She wasn’t one that took to babysitting as a young adult, but she was very much so interested in being a “friend”, a guiding light for those younger than she. She never set aside the goal to be a mother, she let the universe gift her with this task… Alison shares her unique role of being a modern day parent – OF THREE ! ! ! – and how she went beyond the typical “trends” of how one should “birth”.

Hint : Natural Home Births are her staple for bringing a peaceful child in to the world.

Alison shares how to create resourceful habits at home and on the road when typical resources may be scarce. She shares about her experience with breastfeeding and the health benefits to not only baby, but the prolonged health of mom. Alison shares how she balances physical fitness and self-care time, and the TRUE benefits one gets from these practices.

She shares how mom friends – or any community of friends – is huge in successful parenting. Finally, and most importantly, she shares that YOU are the mom that is purely enough for your child, YOU are the mom that was chosen to be in their life, and at the end of the day… all they really want is YOU and your time.

You may notice at the end of this interview, I stumble a bit upon my words… Honestly, I was in awe of my sister, I got a bit emotional… Thank you for joining us on this journey!

Want to connect with Alison?

Please shoot me / us a comment and I will happily reply!

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

www.JustBeinHonest.com

* Show Sponsor : BRONZED SUGAR – Sunless + SAFE tanning and body sugaring treatments!

Do you live near a Bronzed Sugar location? Do you know someone that does that would enjoy a treatment? Here is my gift to YOU::

Get 25% OFF ANY Service through the month of MAY! Use code “JBH25”

{Please send me an E-mail for INSIDER deals!} katherine@justbeinhonest.com


MARGAUX KHOURY _ Just Bein' Honest - PODCAST

Episode 14 : How TOXIN-FREE deodorant Co-Founder Margaux Khoury is saving children around the world + your HEALTH too!

The Best Deodorant {In the World} company is on a mission to change the world – one deodorant at a time. Before anyone in the company get’s paid they give to the great causes they support first and foremost. The Best is focused on 3 Causes that impact children, animals and business.

Over 4,000 children die every day because they don’t have access to clean water. Every deodorant purchased provides 1 year of clean water to a child in a developing nation. Get this – On average their customers orders 5. So 5 children receive 1 year of clean water for every purchase. – Collaboration with Matt Damon’s Water.org

For the LOVE of the animals, on the first day of every month and they donate 100% of the total sales for the day to one of their Animal Advocacy Partners. As a certified Cruelty-Free Vegan company this is a simple way to help save furry and non-furry friends!

Making an environmentally conscious decision when selecting personal products (or any products used) is important for the health of the world. The Best Deodorant In The World is a plastic-free company! Through their Plastic-Free Advocacy program they help businesses create more sustainable and conscious business choices that will benefit their business, the environment, animals and people.

WHEW!!! I am completely blown away by the success and impact of Margaux and her team! I hope you support this company that is HEALING the world one pit at a time : )

We CHALLENGE you to participate in this current LIFE saving challenge campaign, simply click on the provided link to purchase an extremely (and secret) generous gift: INDIEGOGO

Want to connect with Margaux and The Best Deodorant?

Instagram – @BestNaturalDeodorant

Facebook – @BestNaturalDeodorant

LinkedIn – The Best Deodorant

Website – THE BEST DEODORANT In The World

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

www.JustBeinHonest.com

* Show Sponsor : THE BEST DEODORANT IN THE WORLD – Save your smelly self, save an animal, save the environment, save a child’s LIFE!

{Please send me an E-mail for INSIDER deals!} katherine@justbeinhonest.com


CAROLINE BURCKLE _ Just Bein' Honest - PODCAST-2

Episode 13 : Training + LIFE lessons with Olympic Medalist Caroline Burckle

What does it take to be an Olympic athlete? Secrets revealed! But, it’s not what you think…

Caroline Burckle, I’m still trying to catch my breath. Swimmer, “Lifer”, Leader!

Caroline won two NCAA individual championships in the 200- and 500-yard freestyle event in 2008, and was named the 2008 NCAA Female Swimmer of the Year by winning two NCAA national championships and breaking the oldest-standing women’s NCAA swimming record by swimming a 4:33.60 in the 500-yard freestyle! This was just one of her amazing highlights in college.

She soon framed her mindset on the bigger picture within her swimming career – the OLYMPICS!!!

At the 2008 U.S. Olympic Team Trials in Omaha, Nebraska, Caroline placed fourth in the 200-meter freestyle, earning a place on the Olympic swim team for the 4×200-meter freestyle relay. She also placed fourth in the 400-meter freestyle and fifth in the 800-meter freestyle in Omaha per individual racing. WOW!!!

Off to the Beijing 2008 Olympics she would go and at the 2008 Olympic Games, Caroline earned a bronze medal swimming in the 4×200-meter freestyle relay. Caroline swam the lead-off leg in the preliminary heats in 1:57.86 – THAT’s FAST!!! – and was selected to swim in the final. She swam the third leg of the final in 1:56.70 – THAT’s FASTER!!!

She filled her life with Swimming + Training. Now that she has retired from that competitive sport – swimming athletically + for pleasure these days – she is leading athletes of this generation with mindful practices on how they too can go for any goal they are striving for!

Rise Athlete co-founder and NOW natural skincare creator, Caroline is NOT stopping at anything she pours her heart in to. You will absolutely LOVE this interview and we’d love for you to comment on anything you want to know more about!!!

Want to connect with Caroline?

Instagram – @CaroBurckle and @RiseAthletes

Website – RISE ATHLETES

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

www.JustBeinHonest.com

* Show Sponsor : DR. BRONNER – Get yourself some ALL IN ONE cleansing and soothing skincare right here!!!

{Please send me an E-mail for INSIDER deals!} katherine@justbeinhonest.com


KATHERINE BROWN Ep 34 _ Just Bein' Honest - PODCAST

Episode 12 : I tried to MEDITATE – Really – This is what happened… JBH with Katherine Brown

What does everyone want in life?

To be LOVED, to be VALIDATED, to be SEEN.

How does one accept these gifts without first LOVING, VALIDATING and SEEING themselves as they truly are.

Going inward and recognizing your values is the key to self-discovering these gifts. How do you begin?

STOP! You must completely – S T O P . It’s worth it. When you STOP you can ask yourself, “What’s my BEST intention?” What ever that may be will transform your spirit and translate in to your vibrations. It will create your heart to live in a zone of peace. It will cultivate passion and compassion to yourself and toward others. It will allow you to witness forgiveness and patience as well as making these traits a part of your daily life.

Meditation.

The self reflection of your / one’s spirit of the body… it shows YOU / one what your calling is and that calling is timeless.

MRI scans show that after an eight-week course of mindfulness practice, the brain’s “fight or flight” center, the amygdala, appears to shrink. This primal region of the brain, associated with fear and emotion, is involved in the initiation of the body’s response to stress.

So, how did my practice come about? How is it going now that I have hit day 40? I share all of the vital truths HERE on the Podcast.

***Tips for starting your own practice:***

* How to Meditate : Beginners style

1. Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.

2. Close your eyes. …

3. Make no effort to control the breath; simply breathe naturally.

4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

Remember, don’t base your success and happiness on other people’s opinions or expectations. Set goals for yourself — some big, some small — and decide for yourself whether or not you’re working to truly achieve them.

Through the practice of mediation and simply “stopping”, you have all that you need to succeed.

Want to connect with Me?

Instagram – @JustBeinHonestKB

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

www.JustBeinHonest.com

*** Show Sponsor : DR. BRONNER – Get yourself some ALL IN ONE cleansing and soothing skincare right here!!!

{Please send me an E-mail for INSIDER deals!} katherine@justbeinhonest.com


ANNIKA KUSION _ Just Bein' Honest - PODCAST.png

Episode 11 : How TOXIC Relationships impact your health with Annika Kusion

Chef and Yacht traveling Yogi, Annika Kusion is not only one of my favorite and most trust-worthy girlfriends, but she is an authentically well-versed woman!

This podcast is all about “Relationships” and how those connections have a DIRECT effect on your personal health. It’s not just about short term health, but the long-term as well. Have you evaluated the relationships in your life recently?

Did you know that when one is involved in a toxic relationship and stress levels are at peak height, this can negatively impact health. The chronic stress of this unhealthy relationship(s) can cause a long-term activation of the brain’s CTRA (A gene that assists in DNA methylation and cell cycle regulation), contributing to chronic inflammation and increasing the risk of health problems like adrenal fatigue – or further depression risks.

Annika and I talk about how getting rid of the “stuff” – a.k.a unnecessary dramas and toxic relationships can fulfill your soul with a life you should be living… Because as writer Maureen Dowd said, “The minute you settle for less than you deserve, you get even less than you settled for.”

One of the most important take aways about relationships? The MOST IMPORTANT relationship is the one that you have with yourself – because you really don’t owe anyone else anything, but you DO owe yourself everything!

Want to connect with Annika?

Instagram – @AnnikaKusion

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

www.JustBeinHonest.com

*** Show Sponsor : Buddha Teas – Get yourself a sip of CBD TeasOR what ever variety of tea you enjoy right here!!!


BAL SIEBER _ Just Bein' Honest - PODCAST.png

Episode 10 : How playing with your strengths can lead to greater happiness, strategizing your content with Bal Sieber

How playing with your strengths can lead to greater happiness… Did you know that this is your tool for a successful life?

Guest and media master, Bal Sieper of Modern Nerd, realized that when he started to focus on his strengths, he soon discovered what his TRUE passions were. He then transformed these passions in to a thriving business within the media world of Health + Fitness!

A true “Modern Nerd” himself, this is also what his business name / model is – Modern Nerd is a micro-agency that provides branded lifestyle and product content creation for social media.

But what does it do? They use storytelling formulas to create tiered narratives that attract your audience deeper into your sales funnel.

So, when you find that you may be stuck in a “rut”… Seek an engine that can tap back in to your momentum to keep you rolling!

One of the most important messages to take away from this interview is that: “FAILURE IS PART OF WINNING!”

Want to connect with Bal?

Website – ModernNerd.co

Instagram – @ModernNerd

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

www.JustBeinHonest.com

Show Sponsor : Buddha Teas – Get yourself a sip of CBD Teas OR what ever variety of tea you enjoy right here!!!


SALLY BERRY _ Just Bein' Honest - PODCAST

Episode 9 : What is a “Food Sensitivity”? Do you have one? Getting honest with Nutritionist Sally Berry

Knock knock, it’s your health calling! But when you look deep inside what are you actually advocating for yourself? What are you advocating for the longevity of your health? But beyond that… What are you advocating in the sustainability and the health of the environment that will in turn better your health?

Sally Berry of Bodyfuel reveals that many people are coming to realize that they are not feeling so well after they take a bite or two – they end up with uncomfortable symptoms such as bloat, inflammation, even aches and pains – OH and mood swings!!! These signs could all be a case of undergoing a sensitivity within the foods you are consuming.

Sally, an “Environmental Nutritionist”, taps in to the whole picture of the treatment of the food chain when working with clients on this topic of : “Food Sensitivities”.

  • The way that the food is produced – soil, environment, etc.
  • The practices performed on the land – treatments and nurturing of the crops.
  • The consistency and humanity of how the workers are treated – fairly and with equality.
  • The mindfulness of transportation and sales of the agricultural product – reducing waste and supporting local efforts and farmers.

The time is now to nourish your temple of a body, but it starts with the outside and how we nourish the environment and SUPPORT mother earth’s life.

Happy EARTH MONTH! {Happy EARTH LIFE!!!}

Want to connect with Sally?

Website – SimplyBodyfuel.com

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

www.JustBeinHonest.com


Amanda Murphy _ Just Bein' Honest - PODCAST

Episode 8 : Transformative effects of Chinese Medicine with Amanda Murphy

Alternative medicine can have a profound effect on the longevity of your health – in the long run. Unlocking your true life force through the transformative practice of Chinese Medicine is an amazing key to unveiling your path towards health and harmony.

Amanda reveals how she uses traditional techniques to heal her clients. Here are some of the modalities connected through this eastern medicine:

***Four Key TCM Principles***

1. Your body is an integrated whole. Each and every structure in your body is an integral and necessary part of the whole. Along with your mind, emotions, and spirit, your physical body structures form a miraculously complex, interrelated system that is powered by life force, or energy.

2. You are completely connected to nature. Changes in nature are always reflected in your body. TCM factors in the particular season, geographical location, time of day, as well as your age, genetics, and the condition of your body when looking at your health issues.

3. You were born with a natural self-healing ability. Your body is a microcosm that reflects the macrocosm. Think about it: nature has a regenerative capacity, and so do you. Sometimes, this ability may appear to be lost or difficult to access. In most cases, it is never completely gone.

4. Prevention is the best cure. Do you know your body is continually revealing signs about the state of your health? Let’s face it, it’s common to ignore these signs or symptoms until something more complicated arises. TCM teaches you how to interpret what your body is telling you.

Further on… Chinese medicine can be used through many techniques you may not be aware of… Check this out!!!

**Acupuncture**

Needles are used to relieve energy blockages at key acupoints along the meridians to help the Qi {energy} flow smoothly.

**Acupressure**

This practices uses specific hand techniques, or sometimes tools, to stimulate acupoints and meridians. With acupressure, Qi that is blocked or stagnant can be released and allowed to flow freely once again.

**Classical Herbal Therapy**

Herbal therapy has been a heavily relied practice to help heal the body-mind-spirit. Energy is a huge part of Chinese Medicine and much energy is found in the plant kingdom.

**Qigong**

The life force or energy that animates everything in the universe and your body is what makes up Qigong. A practice that uses movements and postures and can create many physical healing benefits. Qigong = Energy Work {free flows energy throughout the body’s meridian system}

ALSO – Each part of your body {organs} directly correlate with an emotion. I find this intriguing:

Liver is associated with Anger

Heart is associated with Joy

Spleen is associated with Worry

Lung is associated with Grief

Kidney is associated with Fear

Your body is a temple, if you haven’t tried Chinese Medicine as a part of your everyday lifestyle practice or as a means to healing, please do! I think you will be thoroughly surprised.

ALSO – In this episode we speak about ear acupuncture and how the human ear is ACTUALLY a tiny little human within itself. Each part of the ear has a direct correlation with an organ! I have attached a picture on my website to view!!! : )

Ear

Want to connect with Amanda?

Instagram – @Spin_Yin

Website – SpinYin.com

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

www.JustBeinHonest.com


KATHERINE BROWN Ep 7 _ Just Bein' Honest - PODCAST

Episode 7 : What BURNOUT does to you – really – JBH with Katherine Brown

I learned the hard way. Complete burnout is a REAL thing. You can feel like you are on top of the world one moment, simply floating through task after task, and then . . . “Uhhhhhhh, What was I doing?!” “What’s my purpose?!” “I need to nap…” – Side note: I’m not a “napper”.

I am a “DO ER!”, time after time I have self induced my veins with loads of caffeine and positive affirmations to fuel me throughout my days. I am athletic, I move my bod because I am like a hamster that needs constant movement as a means to brainstorm my next creative endeavor.

As I have grown older, I have become WISER – I have! I learned that I cannot fill others’ cup without fulling my own. I feel guilty in doing this. Do I really deserve a break? Do I really deserve to just SIT and shut off my mind? Do I really deserve to accept healing hands on my body?

And so, I learned that I deserve all of these tasks, and that YES, I can (and will) make time for them. It started as friends and family gifting me with such services – yoga, reiki / energy healing, massage / body work, spa sessions – and then… I turned 30. Did turning 30 mean that I could finally accept that “loving” myself was genuinely O-K? Wow. 30 years… and now I have come to the conclusion (with a little help from writing this goal down on my 2018 “resolutions” list) that I will, “DO ONE ‘SELF-CARE’ PRACTICE FOR ME – ONCE A MONTH MINIMUM.” – – – period.

Gulp. Yes, spend money on me. Yes, allow time for ME. And so the power of this practice has started to have a profound effect on the way I function, not to mention how I can relate to my clients as well! I’ve got to practice what I preach, so I am!

Think of self-care as tying your shoe laces. Yes, sure you have them on your feet, your toes are protected, but what happens when you start to jog or run?!

FLIPPITY-FLOP – – – BA-BOOOOOM! Down you go. You just “ate it” didn’t you?

Think of this as “burnout” or “overload”.

Unfortunately, failing to care for your own emotional and physical needs before attempting to resolve those of others can really take a toll on your emotional and physical well-being – You may find yourself starting to “stumble” and “trip” on those shoe laces!!!

So, why is a self-care practice so important?

It increases your sense of self-love, allowing you to appreciate and accept yourself for who you are. It promotes feelings of calm and relaxation, serving as a way to refocus and come back to your daily life refreshed and ready to take on anything. It improves both physical and mental health by reducing the effects of prolonged stress on your mind and body. When you meet your own needs, this makes you a more valuable and attractive partner, parent, friend, employee or caregiver. When you’re healthy and well-rested, you’re better equipped to support others – : )

Ways to feed your needs:

Physical self-care: Eating well, exercising regularly, making sleep a priority. Emotional self-care: Managing anxiety, anger, sadness, and other emotions. Setting boundaries with people who are not positive or supportive. Spending time alone to rest and recharge. Keeping up with a journal of gratitude or goals / passions.Spiritual self-care: Volunteering, connecting with nature, yoga, meditation, mindfulness. *** What’s my caring cocktail of choice you ask?! Here’s the scoop!

FITNESS – I like to get a good sweat on, pound the weight room OR stretch the bod.

HOT TEA! – Because this is a meditation in itself, did you read my post about this art?

YOGA – Okay, this is fitness to some, for me it’s all mental – BREATH WORK!!! Oh and breath is life!

ENERGY WORK / REIKI – Moving the energy fields and aligning chakras OR perhaps cutting some relationship chords is essential to tap in to your CORE BEING!

MASSAGE / BODY WORK – Detoxifying and cleansing to the organs AND mind.

MANI + PEDI – Because a fresh coat of paint always helps.

RETAIL + ART THERAPY – Because a new art piece (yes, fashion is art) always does a nice healing for the soul.

BATH-TIME – Essential + necessary! I prefer mine with bubbles OR Epsom salts and aromatherapy oils!

Want to connect with Me?

Instagram – @JustBeinHonestKB

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

www.JustBeinHonest.com


ROBYN DEELEY _ Just Bein' Honest - PODCAST

Episode 6 : How to CHALLENGE your inner voice toward positive change with Robyn Deeley

The words you tell yourself transforms in to the way you live your life… learn how to CHALLENGE your inner voice toward positive change with Robyn Deeley.

Robyn spent the better of 7 years suffering severely with bulimia nervosa. It wasn’t until she found Crossfit and began flexible dieting (counting macros) that she was able to break free from the cycle. It was a long journey from there, but she has spent the better of 5 years repairing and rebuilding her body and mind to be stronger, healthier and happier than ever. Putting on almost 15lbs of muscle and confidence, she finally feels like the person she was always meant to be.

Robyn and I discuss how the QUALITY of your RELATIONSHIPS determine the QUALITY of your LIFE! Most importantly, the most vital relationship that you must nurture first… is the relationship with yourself.

Do you, or do you know someone that is struggling from an eating disorder? Please reach out – in all confidentiality: NEDA

For nutrition and counseling contact:

Katherine at Just Bein’ Honest

Sally at Bodyfuel

Mention this post (JUST BEIN’ HONEST) for reference

Want to connect with Robyn?

Instagram – @bank_robyn

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

www.JustBeinHonest.com


ASHLEY Miyasaki Ep 25 _ Just Bein' Honest - PODCAST

Episode 5 : Turning PULP into palatable paradise with Ashley Miyasaki

What is the missing link in your diet? FIBER. What happens when you take the remnants of a freshly squeezed juice and transform that waste in to something snackable? You get a GENUINELY tasty superfood.

Did you know that juice pulp contains two-thirds less sugar and all the fiber of whole fresh fruits and vegetables?

At Pulp Pantry, they are using juice pulp to create healthy, craveable and affordable plant-based snacks for the whole family.

They use whole food ingredients – ALWAYS – Fruits and vegetables are the star sources of the primary ingredients. It’s not just leafy greens and fruits, but added in seeds, nuts and spices – MY FAVORITE!!! Naturally sweetened with sources such as coconut + dates, ummmm YUM! OH OH OH AND, the Pulp Pantry’s products are raw, paleo, refined sugar-free, gluten-free, grain-free, plant-based and vegan, and full of fiber and protein – perfect for any foodie!

Ashley Miyasaki is one of the co-founders to this delicate delight. She shares how her upbringing in Hawaii opened her eyes and tastebuds to innovative approaches in the culinary world. Her father would often at times mention that something would, “Break your Mouth” it was so good!!! That is the hopes of the Pulp Pantry. They have created a mouthwatering and genuinely HEALTHY (JBH APPROVED!) snack! This is definitely a food that is laying a foundation of leading a conscious and healthy life. Pulp Panty is striving to empower a conscious consumer that will carry on a community of this shared culture that will forever reduce food waste thus saving the environment.

Facts to take away:

Did you know?

– 1 POUND of Juice = 3 POUNDS of Pulp (Often thrown out just to form green-house gases?)

Thank you PULP PANTRY for giving all Just Bein’ Honest listeners ***10% off*** their purchase through March 2018 by mentioning us : )

To follow and connect with Pulp Pantry (and Ashley!) please visit:

Website: www.PulpPantry.com

Social Media: @pulppantry

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

www.JustBeinHonest.com


TOMMY CASSANO Ep 4 _ Just Bein' Honest - PODCAST

Episode 4 : Training for LIFE with super human Tommy Cassano

What does it take to complete a 100 mile running race? Or better yet, what does it take to live a life of balance – true balance? Super human and trainer to the elite (Tennis star Maria Sharapova, Olympic swimmer Rebecca Soni, Basketball playermTroy Murphy), Tommy Cassano has a solution you need to take on. Ahem, it’s all about biohacking your thoughts into actions and receiving the rewards of this process.

Self-discovery of cracking into living a life of truth, straight down to the core elements begins with setting your intentions as to where you want to go with your goals. Tommy works with high level executives in training them not just externally (physically speaking), but internally (mentally grounded).

Tommy is a literal “super human” in that he seems to be able to juggle multiple athletic practices / businesses while maintaining not only personal strength and stamina, but a smile. His high vibrational energy for life and the gratitude he holds resonates outwards – this is the key to his ultra racing successes, his business successes, and why he sleeps like a king – and why he believes you should sleep naked…

Another key point to take away is that Tommy ***never*** puts a price tag on his health – Yes sir Tommy! We believe that when you start to skimp out on the best in regards to the food or medical professionals you interact with, you are only selling yourself short of your true potential and longevity.

What’s your health goal… Why not start now? Let’s rock this!

To follow and connect with Tommy Cassano please visit:

Tommy Cassano: www.tommycassano.com

Kiss Kiss, Hug Hug – Much of Many my little honesters!

This is True Food for Thought + I’m Just Bein’ Honest… Always.

xoxo kb

www.JustBeinHonest.com


KELLY MCCOSH Ep 3 _ Just Bein' Honest - PODCAST

Episode 3 : Energetic cleansing with Master Kelly McCosh

Regain your universal life force and energetic soul with Master Reiki and Energy Healer Kelly McCosh.

Don’t you want to feel like your “TRUE SELF”?!

Kelly McCosh has a quite profound story to share about how she discovered her healing gifts. Selected as the number 1 of 10 final candidates universally to work personally with Deepak Chopra at the Chopra Center in San Diego – Kelly has a global impact that outstretches the Reiki table she performs her sessions.

Have you ever wondered what exactly Reiki is and how this can benefit your life?

The main purpose of Reiki is to release suffering and the cause of suffering. The healing is shared by the giver (healer) and the recipient (receiver). The energy enters through giver starting at the crown and flows down the palms and extremities.

The recipient will respond based on the acceptance and willingness to be healed. Reiki is shown to treat energetic, emotional, physical and spiritual ailments.

It’s about balance on the cellular level. Are you ready to balance your soul?

Kelly McCosh can perform her healings anywhere in the world – but also performs in person sessions.

I hope you open up your heart and enjoy this conversation with my personal healer – My life has transformed with her help… Your’s can too.

Kelly McCosh: mccoshkelly@yahoo.com

xoxo KB

www.JustBeinHonest.com


SANDY ABRAMS Ep 2 _ Just Bein' Honest - PODCAST 

Episode 2 : Breathe for Success with Sandy Abrams

Sandy Abrams is changing the corporate structure by creating “C.E.OMS” – She is showing just how valuable meditation and taking just 3 deep breaths can improve your daily life and workplace environment.

Do you know JUST how powerful your breath is? You’ve heard it before, “Take a breather”… But it’s SO true!!! The power of the breath is remarkable. It can have profound effects on your genetics, your confidence, and your overall mental state – THUS, breeding success!!!

It starts with focusing on the air-cycle: Inhalation + Exhalation.

Inhalations: Oxygen (O2, the food your cells need to produce energy) is traded for carbon dioxide (CO2, the waste produced by energy production in cells) into and out of the bloodstream.

Exhalations: Inside cells, your mitochondria (I faintly remember my cell I constructed from clay in Biology 101 class : ), this is where the production of energy is centered. We use oxygen to burn sugars, fats, and proteins for energy, and CO2 is derived from this process. CO2 is biochemical waste, a chemical substance produced from living organisms, which you don’t. The body naturally scoots it out during this exhalation state.

When you tap in to the POWER of your lungs, you tap in to during your DREAMS in to a REALITY. The ideas you have tinkering in the back of your brain? They can become ALIVE – Sandy is here to guide you.

For more on Sandy Abrams and her profound and enlightening services, visit: www.YourIdeaInc.com

I’m Just Bein’ Honest… True Food for Thought.

xoxo KB

www.JustBeinHonest.com


Just Bein' Honest - PODCAST

Episode 1 : Just Bein’ Honest with Katherine Brown

This is the Just Bein’ Honest world!

Health + Wellness with a little Body . Mind . Soul flair!

I’m here to Inspire people to dramatically enhance their Health, Well-Being and Lifestyle by providing an Honest perspective and Knowledge on eating ‘Real Food’.

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