Comb thy gut… Morning Elixir Cleanse

I consider myself a well-seasoned plant based foodie at this point,  since I’ve been around the block a few times with living the farm to table life…

Although I DO admit, I get stuck in a rut, every so often with meal preparation. I am continuously transforming my kitchen in to a never ending science lab – creating and concocting new innovations, so this next recipe came naturally!

When temperatures get dry and time seems to be speeding up with seasonal changes, I turn to the mighty “Chia seed”. “Chia” means “Strength” in Mayan language, and the tiny seeds are just that — STROOOOOOOOOONG!

Not only are these seeds high in fiber, but they beautify you from the inside out with their anti-aging properties – think collagen boosting and hydrating at the SAME TIME! Strong bones, healthy digestive tracts, high in protein AND a heart savior, what’s not to LOVE??!!! Did you know that 1 spoonful of these little balls can sustain you for a good 24 hours?!

So we came up with a little Spring cleaning for your inners ; ) CHA- CHA- CHA- CHIIIIIAAAAAA!

I love this elixir to kick off my mornings, dive in!

*WARNING: May cause bloating, Soak seeds prior to consumption to reduce these effects ; )

Chia Seed Elixir

*I love making a big batch of this gangly goo to store in the fridge for a quick sluuuuuuuuurp!

Morning Elixir Cleanse

Serves: 1


  • 1 tablespoon whole dark chia seeds – I use Navitas Natural
  • Fresh juice from 1/2 lemon
  • 3 tablespoon raw, unfiltered apple cider vinegar – I use Bragg’s
  • 1 1/2 cup warm water or a traditional green tea
  • Dash of rosemary – optional
  • Fresh juice from ginger root – approximate out 3 tablespoons


  1. Mix all ingredients together and set aside for up to 10 minutes. Stir the mixture to thoroughly combine all items.
  2. When a gel consistency forms… DRINK !

Chia and Lemon

Why do a  cleanse like this if you don’t have good ingredients. Don’t settle for anything less than top quality. I have tapped in to many brands of chia, as of now, there is only one clear winner: Navitas Naturals.

I am always looking for new competitors out there to review, so send me your favorites brands! – – –

Think of this elixir the same as you would a SPRING [ YAY ! } cleaning for your closets. It’s time to weed out the nasty’s and only keep those crown jewels… gut health never tasted so good!

…Just Bein’ Honest…True Food for Thought.

xoxo kb

*Photo cred: inset image #2- vegetarianatheart

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