I hope that you all have had an amazing Summer thus far. What has been your favorite adventure or discovery? Did you learn a new skill or talent? Perhaps you made a vow to give yourself the gift of “time” and honoring “space” for your breathe to regulate with a little bit more ease.
Yesterday we posted on our P O D C A S T an interview with celebrity therapist, Dr. Jenn Mann.
We discussed much about relationships and the mental awareness that particular relationships have on our personal health and well-being. I know that I am all about the foods and brands that you should purchase and support, and NOW it’s quite clear how they effect your mental state as well.
Did you know that eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress? Please say ‘YES’! And in turn when you consume junk or highly processed / chemically produced items, better known as, “waste” (increases free radical formation) this damages cells. Damaged cells = disease, inflammation, mental disorders.
Dr. Jenn, she’s a VEGAN – Sweet – I’m not pressing that you HAVE to be one, but I am simply pointing out that the less toxins you have consuming your life (relationships + useless “food” groups), the more mentally stable you will be : ) CHA-CHING!!! I hear SUCCESS on anything.
I mean, don’t you feel better when you eat a bowl of freshly picked berries with cinnamon on top rather than a sticky, deep fried onion ring dripping with grease? I’m Just Bein’ Honest… Ok, Ok! I digress.
Grab those ear buds and gear up for a little story on your audio device.
There are a couple of ways to tune in:
- Subscribe via iTunes : “Just Bein’ Honest” (We’d love for you to support our voice)
- Listen through Simplecast FM: Episode 23 : How to FIX your relationship with Celebrity Therapist Dr. Jenn Mann
We all know – but many neglect to practice this imperative process – that maintaining a healthy relationship, what ever the category may be takes practice and proper guidance. Celebrity Therapist, Dr. Jenn Mann reveals the secrets to those successes.
Dr. Jenn Mann is one of the most well known psychotherapists in the country. Most known as the host and therapist for VH1’s long standing hit shows Couples Therapy with Dr. Jenn and Family Therapy with Dr. Jenn, she has appeared as a guest expert on hundreds of other shows including: The Today Show, The Early Show, Dr. Oz, Wendy Williams, The Doctors, The Maury Show, Steve Harvey, Access Hollywood, The Insider, and Jimmy Kimmel Live. She has a weekly column in In Style Magazine called “Hump Day with Dr. Jenn” where she gives sex and relationship advice.
Dr. Jenn is the author of many best selling advice books including: The Relationship Fix: Dr. Jenn’s Guide to Improving Communication, Connection & Intimacy, SuperBaby: 12 Ways to Give Your Child a Head Start In the First 3 Years and The A to Z Guide to Raising Happy Confident Kids which have collectively spent five weeks on the best seller list. She is also the co-author of a children’s book Rockin’ Babies which she co-wrote with her mother, Grammy award winning songwriter Cynthia Weil. Dr. Jenn has spent five years hosting her popular, nightly, call-in advice radio show The Dr. Jenn Show on Sirius XM.
She is a licensed Marriage, Family and Child Therapist and has been in private practice for almost three decades. She lives in Beverly Hills, California with Eric Schiffer and twin daughters, Quincy and Mendez.
To learn more about Dr. Jenn visit DoctorJenn.com or check out her Twitter, Instagram, Facebook and Snapchat @DrJennMann.
Have a question – I am here to Answer!
Please E-MAIL me at Katherine@JustBeinHonest.com
I challenge you to take control of your health. Are you ready to accept this challenge? If the answer is “YES” – I’d love to hear what your personal goals are… Please share with me, and I will help you achieve them!
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- Are you seeking more personalized guidance to reach your health goals? Book a time to CHAT! I cannot wait to meet you!
- Right here, click click click: Book a time to Chat!
*** Hi, Full Disclosure – This was not a paid post, however the links provided are affiliate links through Amazon and we receive a commission on each sale. Feel free to order the above products from any source you choose. #FreedomOfChoice