SUPPLEMENT this! The Checklist.

Sprinkle Pill

Many of you tell me that you eat “Healthy”. Now, I know that we all have different definitions of the term “Healthy”.

SO, when you may need a little extra BOOST or perhaps a reminder as to what you are missing, I have provided a SUPPLEMENT CHECKLIST!

Glitter Pills

Be sure to have a quick chat with your healthcare provider before you add any supplements in to your life, we all have different needs custom to our own unique bodies!

*SOOTHE ANXIETY

Magnesium – Used as an anti-stress remedy and can help calm nervousness, irritability and restlessness.

Schisandra – Helps protect the brain and body against the harmful effects stress brings.

Bacopa – Calms anxiety and increases concentration.

*HEART HEALTH SUPPORT

Aged Garlic Extract – May lower blood pressure and cholesterol levels.

Omega – 3s – Helps with managing high blood pressure and reducing triglycerides.

CoQ10 – Helps regulate blood pressure and recovery from bypass heart surgery.

Probiotics – Can help calm chronic inflammation, which is one of the largest risk factors in heart disease.

*OVERALL NUTRITION FILLERS

Vitamin B12 – Prevents anemia – GREAT for vegans ; )

Iron – Helps with maintaining overall energy – muscle stores to oxygen.

Fatty Acids – ALA, EPA, DHA, are all important for heart and brain health.

Vitamin D – Essential for keeping bones strong and immunity levels at a stable base.

Zinc – Supports the immune system.

Calcium – Can help support bone health, especially if you are one that puts your body under extreme stress.

Anti-Inflammatory Herbs – Turmeric, Rosemary and Ginger!!!

Multivitamin – Great for covering all your nutritional bases, especially if you are constantly on the go!

FOODS TO TRY :

Plant-Based Seafood – Alternatives to fish, crab, and other sea inhabitants.

Butterfly Pea Flower Powder – This is dried and ground butterfly pea flowers, plus adds a gorgeous blue coloring to foods.

Edible Seaweeds – Not only hight in nutrients like iron, calcium, potassium, magnesium and iodine, they have loads of umami flavor (better known as that, “OOMPH” within the dish!)

Jicama – Some think they are potatoes, but they have a watery crunch similar to a crisp pear! High in fiber, potassium and nitrate which are all great for the heart!

Adzuki Beans – Loaded with fiber, protein and needed minerals. The best part is that they come in pasta form nowadays, so slurp up!

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Have a question – I am here to Answer!

Please E-MAIL me at Katherine@JustBeinHonest.com


I challenge you to take control of your health. Are you ready to accept this challenge? Meet you ACCOUNTABILITY COACH! – xoxo Me

Would you like a FREE 15-minutes consultation about how I can help you improve your lifestyle to its maximum potential?

⇓ ⇓ ⇓ ⇓ ⇓ ⇓ ⇓

Ask yourself:

  • Are you seeking more personalized guidance to reach your health goals? Book a time to CHAT! I cannot wait to meet you!
  • Right here, click click click: Book a time to Chat!

xoxo kb

Katherine Brown
Health + Nutrition + Lifestyle Manifestation Coach

 

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*** Hi, Full Disclosure – I REALLY like to sip on  Buddha Teas and we are teaming up with them. We receive a commission on each sale as transparency in truth is our thing. Although we’d love your support, feel absolutely free to order the above products from any source you choose.  #FreedomOfChoice

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