Food Combing for better DIGESTION!

Well Well WELLLLL! Say hello to my little friend, the GUT! The STOMACH, the GARBAGE Disposal to some – Especially during the holiday seasons. Ahem… Are you eating things that you KNOW aren’t friendly with you tummy? Then why? Better yet, did you know that if you commit to a trial of stacking and combining accordingly and with a little more awareness that you could increase your digestion rate? You could END the fogginess and the toxic burps looming after each meal?!

Subscribe (FREE!) + Listen to my latest “Just Bein’ Honest” Podcast:

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KATHERINE BROWN Ep 95 _ Just Bein' Honest - PODCAST

For an easy peek and handy chart for your takeaway:

Screen Shot 2019-11-27 at 1.10.45 PMScreen Shot 2019-11-27 at 1.10.59 PM

*full disclosure: I did not create this beautiful handout, produced by Real Raw Kitchen.

I hope that you all are enjoying the festivities that the season brings and I would love hear if you have practiced the art of “Food Combining”.

P.S. What’s your favorite “Just Bein’ Honest” Podcast Episode?

xoxo KB

HAPPY GIFT GIVING TO YOU: Are you ready to make a change in your lifestyle? Are you interested in knowing more about how you can make the simplest of changes daily that will transform your overall life?

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