JBH Bookshelf

These are some of the books I am geeking out on right now! I love nothing more that to snuggle up with a cup (okay, more like a GIANT MUG) of tea while enjoying a chapter or two!

 

*Click on the titles to “Buy Now”

SALT, FAT, ACID, HEAT

By explaining the hows and whys of good cooking, Salt, Fat, Acid, Heat will teach and inspire a new generation of cooks how to confidently make better decisions in the kitchen and cook delicious meals with any ingredients, anywhere, at any time.

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PLANT PARADOX

In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

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CLARITY CLEANSE

The Clarity Cleanse includes Dr. Sadeghi’s Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas-the organs most affected by feelings such as resentment and anger.

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THRIVE

Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you’re a professional athlete or simply looking to boost your physical and mental health.

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THE FLOWER CHEF

The Flower Chef is a modern, comprehensive guide to floral design that caters to all readers–from beginners who have never worked with flowers before and are looking for a new creative outlet, to decorators, party planners and photographers looking to liven up their spaces.

PERFECT for your dinner parties!!!

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FARMACOLOGY

In Farmacology, practicing family physician and renowned nutrition explorer Daphne Miller brings us beyond the simple concept of “food as medicine” and introduces us to the critical idea that it’s the farm where that food is grown that offers us the real medicine.

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