Mental Awareness Program

***Step 1: Mental Awareness Program***

{ Master your Mindset + Retrain your Brain }

Book a time to Chat!


⇒⇒⇒ Stress.

It’s the NEW fast food and it’s slowly destroying Ruby’s perspective on life and bodily functions.

RUBY Mental

AND Stress compromises digestion. Deal with taking control of stress first and all will fall in to place.

Sound familiar? Meet “Ruby”…

The alarm clock blares, she snaps the palm of her hand over it with a firm swat! “NOOOO!” “Ugh. Why do I have to go to work? Do I have to be a human today?!” Her mind starts racing with lists on lists on lists:

  • Oil change needed ASAP
  • Neighbor asked for help with her kids after they got home from school.
  • The bills need to be mailed – TODAY!

… “Shoot – out of toilet paper…NOOOOO!”

Ruby shuffles to her closet – Next. Next. Next. Everything in sight appeared to float by with disapproval, “I need new clothes…” “I have absolutely nothing to wear yet a closet full of clothes, how could this be?!” “Well THIS just SUCKS!!!” She draped her slouching spine with the “usual uniform” – jeans, cardigan, tee. “Meh, this will do.”

Coffee. In my veins. Pronto! This seemed to be her mantra on repeat every day. She sipped the overflowing travel mug as she clambered out to her car in disarray – “MY TONGUE!!!” – Burnt.

A typical morning filled with nothing but unconscious self-doubt. This is Ruby. She’s just trying to make it from point A to B, but along the way there seems to be a clear disconnect… The path to B is spiraling down in to a deep dark hole.

Ruby is stressed. She has too much on her plate {figuratively and now…literally!} and too many people she is catering to. This is creating an environment within her daily mindset filled with pure negativity leaving her brain and body, well… “Broken”.

⇒⇒⇒ Stress. It’s the NEW fast food and it’s slowly destroying Ruby’s perspective on life and bodily functions.


 

To Master your Mindset

+ Retrain your Brain 

– Your FREE PDF – JBH Transformation Step 1

*** For Steps 2 + 3 Book a time to Chat!

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